Sam Low

2025 XC 102.3

Okoboji Milford (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-23	Eagle Grove High School	5000m	18:45.2	36th · 6th on team	106.8	-0.042	★CR SR CSR
2025-10-09	George	5000m	19:09.2	11th · 6th on team	107.7	-0.016	★CR R SR CSR RSR
2025-09-25	Dordt Course	5000m	19:47.6	17th · 2nd on team	100.2	-0.057	★CR SR CSR RSR
2025-09-13	Ridge View High School	5000m	20:37	6th · 3rd on team	98.1	-0.035	★CR CSR
2025-09-09	Sibley	0m	19:58.5	1st · 1st on team	—	—	★PR ★CR SR CSR
2025-09-04	Spirit Lake	5000m	20:01.2	17th · 2nd on team	98.5	-0.057	★CR SR CSR RSR

2024 XC 102.9

Okoboji Milford (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-18	Landsmeer Golf Club	5000m	19:18.3	7th · 6th on team	105.4	-0.041	★CR CSR
2024-10-15	Sioux City	5000m	18:15.6	9th · 2nd on team	107.2	-0.069	★PR ★CR R SR CSR RSR
2024-10-10	George	5000m	20:26.1	3rd · 1st on team	101.1	-0.016	CR CSR
2024-09-30	2316 River Rd	5000m	20:30.9	17th · 3rd on team	102.1	-0.004	★CR R CSR RSR
2024-09-14	Holstein Country Club	5000m	20:20.2	21st · 3rd on team	98.7	-0.045	PR ★CR SR CSR RSR

2023 XC —

Okoboji Milford (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-09-25	River Road Country Club	5000m	23:27.2	72nd · 12th on team	—	-0.058	PR ★CR SR CSR

2026 TF 108.1

Okoboji Milford (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-14	Iowa State Qualifier - 2A - Spirit Lake	3200m	10:54.45	6th · 1st on team	111.4	-0.035	★PR ★R SR RSR
2026-05-14	Iowa State Qualifier - 2A - Spirit Lake	1600m	5:17.4	14th · 1st on team	105.9	-0.035
2026-05-07	Siouxland Conference Meet	3200m	11:02.76	7th · 1st on team	110.4	-0.032
2026-04-30	Nighthawk Co-Ed Relays	1600m	5:12.51	5th · 2nd on team	108.2	-0.030
2026-04-30	Nighthawk Co-Ed Relays	3200m	11:07.14	2nd · 1st on team	109.9	-0.030
2026-04-24	Hartley Melvin Sanborn	1600m	5:09.76	4th · 1st on team	108.7	-0.034	★PR R SR RSR
2026-04-24	Hartley Melvin Sanborn	3200m	10:56.29	1st · 1st on team	111.3	-0.034	PR R SR RSR
2026-04-14	Spirit Lake Invite	1600m	5:16.53	8th · 1st on team	106.8	-0.030	PR SR RSR
2026-03-28	Ruth Marske Invitational	3200m	11:30.17	24th · 2nd on team	105.6	-0.036	PR SR RSR
2026-03-28	Ruth Marske Invitational	1600m	5:27.26	49th · 2nd on team	102.7	-0.036	PR SR

2025 TF 99.9

Okoboji Milford (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-15	Iowa State Qualifier - 2A - Sheldon	3200m	11:45.55	10th · 2nd on team	104.4	-0.028	PR SR RSR
2025-05-08	Siouxland Conference Meet	3200m	11:56.18	10th · 2nd on team	102.3	-0.027	PR SR
2025-05-05	Sibley - Ocheyedan	3200m	12:26.82	7th · 2nd on team	98.1	-0.032
2025-05-02	Nighthawk Co-Ed Relays	3200m	11:57.36	6th · 2nd on team	102.6	-0.028	PR SR RSR
2025-04-15	Spirit Lake Meet	3200m	12:00.76	8th · 2nd on team	101.5	-0.030	PR SR RSR
2025-04-08	Okoboji Early Bird Invitational	1600m	5:41.96	8th · 2nd on team	98.6	-0.031
2025-03-29	Ruth Marske Invitational	3200m	13:14.77	31st · 2nd on team	91.3	-0.036	SR RSR
2025-03-29	Ruth Marske Invitational	1600m	5:34.28	61st · 3rd on team	100.3	-0.036	PR SR RSR

2024 TF 96.1

Okoboji Milford (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-02	Siouxland Conference Meet	3200m	12:16.78	11th · 2nd on team	99.1	-0.028	PR R SR RSR
2024-04-29	Sibley-Ocheyedan Invite	3200m	12:37.24	5th · 1st on team	96.5	-0.032	PR R SR RSR
2024-04-22	Okoboji Relays	800m	2:39.87	12th · 4th on team	95.4	-0.024	★PR R SR RSR
2024-04-04	Lynn Jolly Relays	3200m	13:03.65	2nd · 1st on team	93.5	-0.026	PR R SR RSR