Racecast

Karsen Galles

MMCRU (IA) · 11 · WAR EAGLEIA D1A · Compare head to head

Athlete rating 114.5 2026 TF season
Best race 115.7 TF
Races 31
Seasons 4 2023 — 2026

RankedNation #34979·IA #675·IA D1A #662·WAR EAGLE #9·Team #5 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 15 races in 2025

Cross Country

2025 XC 87.1

MMCRU (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Iowa Lakes Community College - Emmetsburg Campus 5000m 23:43.2 70th · 4th on team 86.6 -0.018 ★CR CSR
2025-10-16 Sanborn Golf & Country Club 5000m 22:40.6 39th · 4th on team 87.2 -0.055 ★CR CSR
2025-10-13 Marcus 5000m 21:04.4 13th · 3rd on team 93.1 -0.055 SR CSR RSR
2025-10-07 Kingsley 5000m 22:06.3 36th · 2nd on team 89.7 -0.053 SR CSR RSR
2025-10-02 Paullina Golf Course 5000m 24:54.1 35th · 4th on team 82.0 -0.028 ★CR CSR
2025-09-09 Sibley 5000m 23:05.5 70th · 4th on team 87.4 -0.035 SR CSR RSR
2025-09-04 Spirit Lake 5000m 23:33.2 34th · 4th on team 83.8 -0.057 ★CR SR CSR RSR

2024 XC 91.2

MMCRU (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Holstein Country Club 5000m 22:27.3 78th · 4th on team 89.6 -0.045 ★CR CSR
2024-10-24 Holstein Country Club 5000m 22:27.3 78th · 4th on team 89.6 -0.045
2024-10-17 Marcus 5000m 20:40.6 26th · 4th on team 96.7 -0.055 ★PR ★CR SR CSR RSR
2024-10-10 Hawarden Golf Course 5000m 23:17.7 34th · 5th on team 87.3 -0.036 CSR
2024-10-08 Kingsley 5000m 21:00.7 27th · 4th on team 95.2 -0.053 PR ★CR SR CSR RSR
2024-09-10 Sibley 5000m 22:57 80th · 4th on team 88.6 -0.035 ★CR SR CSR RSR

2023 XC 90.1

MMCRU (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Spencer Community HS 5000m 23:18.3 76th · 4th on team 86.4 -0.044 ★CR CSR
2023-10-05 Hawarden Golf Course 5000m 21:40.5 29th · 4th on team 93.8 -0.036 PR ★CR R SR CSR RSR

Track & Field

2026 TF 112.1

MMCRU (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 Iowa State Qualifier - 1A - Lawton-Bronson 800m 2:17.26 7th · 2nd on team 109.5 -0.036
2026-05-14 IA Class 1A State Qualifying Meet 800m 2:17.26 7th · 2nd on team 109.7 -0.034
2026-05-04 War Eagle Conference Meet 800m 2:15.01 4th · 1st on team 111.6 -0.034
2026-04-23 Hinton Co-Ed Relays 800m 2:15.75 3rd · 1st on team 113.0 -0.017
2026-04-20 Knight Relays 800m 2:12.6 2nd · 1st on team 114.9 -0.023
2026-04-16 South O'Brien Mid-Season Track Meet 400m 56.27 5th · 1st on team — -0.036 ★PR SR
2026-04-16 South O'Brien Mid-Season Track Meet 800m 2:18.03 3rd · 2nd on team 108.9 -0.036
2026-04-14 Russ Kraai Relays 800m 2:11.87 4th · 1st on team 115.7 -0.022 ★PR ★R SR RSR
2026-04-10 Sioux City Relays 800m 2:12.12 17th · 1st on team 113.8 -0.036 PR R SR RSR

2025 TF 100.0

MMCRU (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-15 Russ Kraai Relays - Holstein 3200m 12:28.14 7th · 3rd on team 98.5 -0.022 SR RSR
2025-04-15 Russ Kraai Relays - Holstein 1600m 5:23.74 6th · 3rd on team 105.2 -0.022 R SR RSR
2025-03-27 Mt Marty HS Class B Invite 1600m 5:50.91 34th · 2nd on team 96.5 -0.038 SR RSR

2024 TF 100.3

MMCRU (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-22 Warrior Coed Invitational 3200m 12:18.06 6th · 3rd on team 98.7 -0.032 ★PR SR
2024-04-09 Ridge View Invite 3200m 12:28.14 7th · 3rd on team 98.3 -0.022 PR SR
2024-04-09 Ridge View Invite 1600m 5:23.74 6th · 3rd on team 105.0 -0.022 PR R SR RSR
2024-03-18 Dordt HS Invite 1600m 5:41.32 22nd · 3rd on team 99.2 -0.038 PR R SR RSR