Grahm Rupe
Elma (WA) · 6 · EVERGREENWA D1ADistrict IV1A · Compare head to head
Athlete rating
124.2
2023 XC season
Races
7
Seasons
1
2023
RankedNation #10001·WA #549·Team #6
?
Training paces
& VO2max →
critical speed
7:01/mi, fitted from
7 races in 2023
Cross Country
2023 XC
121.8
Elma (WA) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-19 |
Oaksridge Golf Course
|
2500m |
10:32 |
8th
· 5th on team |
119.6 |
-0.002 |
★CR
CSR
|
| 2023-10-12 |
Toledo High School
|
2500m |
10:16 |
5th
· 4th on team |
117.2 |
-0.040 |
★PR
★CR
SR
CSR
|
| 2023-10-05 |
Rainier Elementary School
|
2494m |
9:35 |
9th
· 5th on team |
119.1 |
-0.094 |
★PR
★CR
SR
CSR
|
| 2023-09-26 |
Camp Arnold
|
3218m |
12:07 |
6th
· 4th on team |
135.6 |
-0.001 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2023-09-20 |
Makarenko Park
|
2092m |
8:39.7 |
9th
· 4th on team |
118.8 |
-0.015 |
★PR
★CR
SR
CSR
|
| 2023-09-14 |
Hoquiam HS
|
2816m |
12:11 |
17th
· 4th on team |
118.0 |
-0.006 |
★PR
★CR
SR
CSR
|
| 2023-09-09 |
LBA Park
|
1609m |
6:01.1 |
10th
· 3rd on team |
124.5 |
-0.076 |
★PR
★CR
R
SR
CSR
RSR
|
