Alex Groth
Wisconsin Lutheran (WI) · 11 · LAA A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
107.3 2025 XC season
Races
33
Seasons
8
2018 — 2026
Ranked Nation #61124 · WI #1755 · WI D1 #1687 · NACC #17 · Team #33 ?
Training paces
& VO2 max →
critical speed
8:16/mi, fitted from
2 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2025
2023
2022
2021
2019
2018
2025 XC
106.2
Wisconsin Lutheran (WI) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-23
Grant Park
5000m
19:13.8
21st
· 9th on team 106.6 -2.9%
★CR
CSR
2025-10-16
McCarty Park
5000m
19:23.2
9th
· 8th on team 105.4 -2.1%
2025-10-09
McCarty Park
5000m
19:02.2
38th
· 6th on team 107.3 -2.1%
★CR
CSR
2025-09-26
Jackson Park
5000m
19:38.1
9th
· 7th on team 107.4 +0.8%
★CR
CSR
2025-09-20
Tendick Park
5000m
19:49.9
75th
· 10th on team 104.6 -0.4%
★CR
CSR
2025-09-05
McCarty Park
5000m
19:34.3
14th
· 9th on team 103.9 -2.1%
CR
CSR
2025-08-28
Arrowhead High School
5000m
18:52.7
114th
· 9th on team 108.5 -1.7%
★PR
★CR
SR
CSR
RSR
2022 XC
99.5
Lamb of God (WI) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-01
Greenfield Park
2574m
11:45.1
50th
· 4th on team 99.5 -4.9%
SR
CSR
RSR
2021 XC
104.4
Lamb of God (WI) · Grade 7
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-02
Greenfield Park
2574m
11:35.1
70th
· 2nd on team 101.7 -4.9%
★PR
★CR
SR
CSR
2021-09-08
Willowood Park
2500m
10:37
54th
· 1st on team 107.1 -4.9%
★PR
★CR
SR
CSR
RSR
2019 XC
113.3
Lamb of God (WI) · Grade 5
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2019-10-05
Greenfield Park
2414m
11:09.7
54th
· 1st on team 113.3 0.0%
★PR
★CR
★R
SR
CSR
RSR
2018 XC
106.8
Lamb of God (WI) · Grade 4
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-09-29
Greenfield Park
2574m
12:00.3
47th
· 1st on team 106.8 -4.9%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2026
2025
2024
2023
2022
2025 TF
99.3
Wisconsin Lutheran (WI) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-05-17
Viking JV Jamboree
3200m
12:02.88
10th
· 3rd on team 101.3 0.0%
2025-05-08
Franklin Quad
1600m
5:37.43
13th
· 10th on team 100.2 +0.1%
SR
2025-04-25
Viking Open
3200m
11:55.88
4th
· 4th on team 101.9 0.0%
★PR
SR
RSR
2025-03-21
Viking JV Invite
1600m
5:41.79
14th
· 5th on team 98.8 -0.7%
SR
RSR
2025-03-21
Viking JV Invite
800m
2:40.5
23rd
· 4th on team 94.4 -0.7%
★PR
SR
2024 TF
98.3
West Allis, WI (WI) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-06-08
WISCO Mile
1mile
5:44.83
31st
· 1st on team 98.1 0.0%
★PR
SR
2024-05-11
Viking JV Jamboree
3200m
12:00.49
6th
· 3rd on team 100.7 0.0%
PR
SR
RSR
2024-03-15
Wisco Viking JV
800m
2:40.92
19th
· 4th on team 94.3 -0.7%
PR
SR
RSR
2024-03-15
Wisco Viking JV
1600m
5:36.83
12th
· 3rd on team 100.2 -0.7%
★PR
SR
RSR
2022 TF
91.3
Good Shepherd's (West Allis) (WI) · Grade 7
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-05-06
LAA Meet
1600m
7:05.7
6th
· 2nd on team 94.2 0.0%
PR
SR
RSR
2022-05-06
LAA Meet
800m
3:27.12
7th
· 1st on team 88.4 0.0%
PR
SR
