Noah Konshak
Hamilton (MI) · 11 · GMCWI D1 · Compare head to head
Athlete rating
104.0
2026 TF season
Races
25
Seasons
4
2023 — 2026
RankedNation #89619·WI #2486·WI D1 #32157·GMC #759·Team #168
?
Training paces
& VO2max →
critical speed
6:35/mi, fitted from
9 races in 2025
Cross Country
2025 XC
105.9
Hamilton (MI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-23 |
Mitchell Park
|
5000m |
18:48.2 |
103rd
· 9th on team |
108.4 |
+0.002 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-09 |
McCarty Park
|
5000m |
19:16.3 |
59th
· 4th on team |
105.9 |
+0.003 |
★CR
CSR
|
| 2025-09-27 |
Blackhawk GC
|
5000m |
19:03.9 |
124th
· 7th on team |
107.8 |
-0.003 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-20 |
Tendick Park
|
5000m |
19:50.9 |
76th
· 9th on team |
104.3 |
+0.019 |
★CR
CSR
|
| 2025-09-12 |
Mukwonago HS
|
5000m |
19:38.4 |
12th
· 6th on team |
105.2 |
+0.004 |
★CR
CSR
|
| 2025-09-05 |
Greenfield Park #3A
|
5000m |
19:44.5 |
24th
· 7th on team |
105.4 |
+0.022 |
★CR
R
CSR
RSR
|
| 2025-08-28 |
Arrowhead High School
|
5000m |
19:33.8 |
153rd
· 15th on team |
104.6 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|
2024 XC
100.4
Hamilton (MI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-18 |
Greenfield Park
|
5000m |
20:42.3 |
90th
· 14th on team |
101.1 |
+0.020 |
★CR
CSR
|
| 2024-10-05 |
Arrowhead HS
|
5000m |
19:51.2 |
122nd
· 9th on team |
103.0 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-09-28 |
Blackhawk GC
|
5000m |
20:05.8 |
276th
· 14th on team |
102.2 |
-0.003 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-21 |
Lake Denoon Middle School
|
5000m |
20:42.1 |
66th
· 10th on team |
100.2 |
+0.013 |
★CR
R
SR
CSR
RSR
|
| 2024-09-06 |
Greenfield Park
|
5000m |
21:00.7 |
48th
· 6th on team |
98.4 |
+0.020 |
CR
SR
CSR
RSR
|
| 2024-08-29 |
Arrowhead HS
|
5000m |
21:07.2 |
189th
· 19th on team |
97.7 |
+0.006 |
CR
SR
CSR
RSR
|
2023 XC
94.0
Hamilton (MI) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-19 |
Rotary Park
|
5000m |
20:25.9 |
24th
· 3rd on team |
99.3 |
-0.008 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-10-14 |
Rotary Park
|
5000m |
21:02.8 |
85th
· 7th on team |
98.3 |
-0.008 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-07 |
Rotary Park
|
5000m |
21:53.1 |
67th
· 8th on team |
91.7 |
-0.008 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-01 |
Greenfield Park
|
5000m |
23:13.5 |
47th
· 7th on team |
90.7 |
+0.020 |
CR
R
CSR
RSR
|
| 2023-08-26 |
Arrowhead High School
|
5000m |
22:50.1 |
290th
· 18th on team |
90.1 |
+0.006 |
PR
CR
R
SR
CSR
RSR
|
