Racecast

Shawen Ellsworth

Sutherlin (OR) · 12 · FAR WESTOR D4ADistrict 43A · Compare head to head

Athlete rating 111.9 2024 XC season
Best race 111.1 XC
Races 6
Seasons 2 2023 — 2024

RankedNation #48022·OR #1433·OR D4A #331·FAR WEST #14·Team #7 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 3 races in 2024

Cross Country

2024 XC 108.3

Sutherlin (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-31 Lane Community College 5000m 20:06.11 33rd · 1st on team 109.5 +0.042 ★PR ★CR SR CSR
2024-09-11 Oakland High School 3000m 11:44.6 11th · 2nd on team 111.1 +0.095 ★PR ★CR ★R SR CSR RSR
2024-09-04 Stewart Park 5000m 21:03.85 33rd · 1st on team 104.3 +0.032 PR ★CR R SR CSR RSR

2023 XC 98.1

Sutherlin (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-26 Valley of the Rogue State Park 5000m 22:59.8 54th · 2nd on team 94.3 +0.032 ★CR CSR
2023-10-10 Days Creek Charter School 3000m 12:05 11th · 2nd on team 103.0 +0.032 PR ★CR R SR CSR RSR
2023-09-06 Stewart Park 5000m 22:29.6 58th · 3rd on team 96.9 +0.032 PR CR R SR CSR RSR