Racecast

Sofia Henriquez

Trumbull (CT) · 11 · FCIACCT DLL · Compare head to head

Athlete rating 86.9 2025 XC season
Best race 94.8 XC
Races 47
Seasons 4 2023 — 2026

RankedNation #117509·CT #1677·CT DLL #477·FCIAC #350·Team #63 ?

Training paces & VO2max → critical speed 10:07/mi, fitted from 7 races in 2025

Cross Country

2025 XC 87.1

Trumbull (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-15 Waveny Park 5000m 28:20 141st · 14th on team 87.1 -0.040 SR CSR
2025-10-07 Trumbull High School 2977m 15:27.75 15th · 9th on team 89.0 -0.063 ★PR ★CR SR CSR RSR
2025-09-30 Trumbull High School 2977m 15:34.49 14th · 9th on team 88.2 -0.063 PR CR SR CSR RSR
2025-09-22 Allens Meadows Park 4023m 22:25.95 51st · 21st on team 87.0 -0.040 ★PR ★CR SR CSR
2025-09-20 Winding Trails 5000m 28:37.54 84th · 13th on team 87.3 -0.026 ★CR SR CSR RSR
2025-09-13 Allens Meadows Park 4000m 22:25.35 151st · 8th on team 86.7 -0.040 ★PR ★CR SR CSR RSR
2025-09-09 Darien High School 2607m 13:53.7 43rd · 17th on team 84.0 -0.074 ★PR ★CR SR CSR RSR

2024 XC 87.7

Trumbull (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-16 Waveny Park 5000m 28:08 124th · 10th on team 87.9 -0.040 ★PR ★CR SR CSR
2024-10-01 Allens Meadows Park 2414m 12:22.49 23rd · 13th on team 89.6 -0.043 ★PR ★CR SR CSR
2024-09-28 Wickham Park 5000m 30:39 105th · 7th on team 84.6 -0.005 PR ★CR SR CSR
2024-09-24 Trumbull High School 2735m 14:18.72 18th · 11th on team 90.8 -0.021
2024-09-17 Trumbull High School 2735m 14:18.46 32nd · 10th on team 91.4 -0.021 ★PR ★CR SR CSR RSR
2024-09-14 Allens Meadows Park 4000m 23:10.7 124th · 11th on team 85.6 -0.040 PR CR SR CSR RSR
2024-09-10 Darien High School 2607m 13:59 52nd · 19th on team 84.0 -0.074 PR CR SR CSR RSR

2023 XC 90.1

Trumbull (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-26 Tarrywile Park 2900m 15:55 27th · 5th on team 89.8 -0.013 ★PR ★CR SR CSR
2023-10-18 Waveny Park 3000m 15:32 31st · 4th on team 88.8 -0.076
2023-10-10 Greenwich Point Park 2574m 14:04.5 22nd · 10th on team 89.1 +0.001 ★PR ★CR SR CSR
2023-10-02 Hoydens Hill XC Course 2816m 13:04.9 14th · 7th on team 94.8 -0.106 ★PR ★CR ★R SR CSR RSR
2023-09-27 Waveny Park 3000m 14:48.6 19th · 10th on team 93.6 -0.076 ★PR ★CR R SR CSR RSR
2023-09-19 Trumbull High School 2816m 16:15.4 24th · 10th on team 87.8 +0.035 PR ★CR R SR CSR RSR
2023-09-09 Allens Meadows Park 2414m 12:56 54th · 7th on team 86.7 -0.043 PR CR R SR CSR RSR

Track & Field

2026 TF —

Trumbull (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-19 Trumbull at St. Joe's 100m 14.69 15th · 11th on team — -0.025
2026-05-12 Westhill at Trumbull 100m 14.56 12th · 6th on team — -0.034 SR
2026-05-05 Greenwich at Trumbull 100m 14.74 16th · 9th on team — -0.034 SR
2026-05-05 Greenwich at Trumbull 200m 31.48 14th · 5th on team — -0.034 SR
2026-04-21 Stamford at Trumbull 100m 15.04 15th · 8th on team — -0.034 SR
2026-04-21 Stamford at Trumbull 200m 32.74 7th · 7th on team — -0.034 SR

2025 TF —

Trumbull (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-21 Trumbull at St. Joe's lj 11' 4.5" — — -0.025
2025-05-21 Trumbull at St. Joe's 100m 14.52 6th · 3rd on team — -0.025
2025-05-21 Trumbull at St. Joe's 400m 1:13.4 9th · 5th on team — -0.025
2025-05-12 Stamford, McMahon at Trumbull lj 12' 5.5" — — -0.034
2025-05-12 Stamford, McMahon at Trumbull 400m 1:12.14 14th · 9th on team — -0.034
2025-05-12 Stamford, McMahon at Trumbull 200m 30.04 19th · 11th on team — -0.034
2025-05-12 Stamford, McMahon at Trumbull 100m 13.64 9th · 4th on team — -0.034 ★PR SR
2025-04-28 Danbury at Trumbull lj 12' 3" — — -0.034
2025-04-28 Danbury at Trumbull 200m 29.84 17th · 9th on team — -0.034 ★PR SR
2025-04-28 Danbury at Trumbull 400m 1:09.24 9th · 6th on team — -0.034 ★PR SR
2025-04-21 Trumbull at Greenwich lj 12' 11" — — -0.030
2025-04-21 Trumbull at Greenwich 400m 1:12.45 10th · 6th on team — -0.030 PR SR
2025-04-21 Trumbull at Greenwich 200m 31.34 13th · 9th on team — -0.030 PR SR
2025-04-21 Trumbull at Greenwich 100m 14.42 13th · 9th on team — -0.030 PR SR
2025-04-12 Trumbull Time Trials 100m 15.14 11th · 11th on team — -0.034 PR SR
2025-04-12 Trumbull Time Trials 400m 1:15.54 4th · 4th on team — -0.034 PR SR

2024 TF —

Trumbull (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-01-20 FCIAC Qualifying Meet S4 55m 11.4 69th · 17th on team — -0.022
2024-01-13 FCIAC Qualifying Meet W3 300m 52.32 15th · 1st on team — -0.016 ★PR SR
2024-01-13 FCIAC Qualifying Meet W3 45m 7.23 16th · 1st on team — -0.016 ★PR SR
2024-01-06 FCIAC Qualifying Meet S2A 55m 8.46 7th · 1st on team — -0.022 ★PR SR