Racecast

Grace Benton

Red River (ND) · 10 · EDC · Compare head to head

Athlete ratingi 104.8 2025 XC season
Best race 110.7 XC
Races 29
Seasons 3 2023 — 2025

RankedNation #54502·ND #236·ND DA #149·EDC #62·Team #27 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 13 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 104.1

Red River (ND) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-09-27 Lincoln Drive Park 5000m 23:08.7 150th · 5th on team 106.9 -1.7% ★PR ★CR SR CSR RSR
2025-09-20 Bjornson Park Municipal Golf Course 5000m 23:42 100th · 10th on team 103.2 -1.3% ★CR CSR
2025-09-13 Whetstone Creek Golf Course 5000m 23:37.4 47th · 7th on team 103.4 -3.5% PR ★CR SR CSR RSR
2025-08-23 Parkhurst Recreation Area 4000m 19:00 30th · 1st on team 102.9 +0.3% ★PR ★CR SR CSR RSR

2024 XC 100.0

Red River (ND) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-10-12 Lincoln Drive Park 5000m 23:50.7 26th · 5th on team 104.0 -1.7% PR CR SR CSR RSR
2024-09-28 Lincoln Drive Park 5000m 26:05.5 132nd · 5th on team 95.4 -1.7% PR CR SR CSR
2024-09-14 McDowell Dam 4000m 19:43.9 32nd · 2nd on team 99.8 -1.5% ★CR CSR
2024-09-06 Yankton Trail Park 4000m 19:33 156th · 4th on team 100.5 -1.1% PR ★CR SR CSR RSR
2024-08-24 Parkhurst Recreation Area 4000m 20:04 33rd · 2nd on team 100.2 +0.3% PR CR SR CSR RSR

2023 XC 106.8

Red River (ND) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-14 Lincoln Drive Park 2735m 13:36.5 26th · 6th on team 106.2 — ★PR ★CR SR CSR
2023-09-30 Lincoln Drive Park 2735m 14:30.5 52nd · 3rd on team 99.6 — PR CR SR CSR
2023-09-23 Bjornson Park Municipal Golf Course 4000m 20:16.5 33rd · 8th on team 106.8 -0.7% PR ★CR SR CSR
2023-09-16 McDowell Dam 3000m 14:05.6 32nd · 4th on team 110.7 -1.9% ★PR ★CR ★R SR CSR RSR
2023-09-08 Minnesota State University Moorhead - Nemzek Hall 3000m 14:36.5 44th · 3rd on team 108.2 -1.7% ★CR CSR
2023-08-26 Parkhurst Recreation Area 3000m 14:30 52nd · 2nd on team 109.5 -0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 102.8

Red River (ND) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-16 NDHSAA East Region 800m 2:58.22 29th · 4th on team 105.2 +1.6% RSR
2025-05-12 Bob Zimney Last Chance 400m 1:16.94 14th · 3rd on team — -0.1% ★PR SR
2025-05-12 Bob Zimney Last Chance 1600m 6:40.52 5th · 3rd on team 102.4 -0.1%
2025-05-07 EDC JV 1600m 6:27.64 8th · 2nd on team 105.1 +0.1% ★PR SR RSR
2025-05-07 EDC JV 400m 1:17.47 15th · 3rd on team — +0.1% PR SR
2025-05-02 Packer Relays 800m 2:59.05 41st · 4th on team 102.3 +0.1%
2025-04-29 Cushman Track-O-Rama 800m 2:55.51 10th · 5th on team 103.9 -0.1% ★PR SR RSR
2025-04-12 GF Dual 1600m 6:58.91 14th · 12th on team 96.7 -0.1% PR SR
2025-03-28 Dick Clay Open 600m 2:02.66 22nd · 1st on team — -0.3%
2025-03-28 Dick Clay Open 800m 2:57.4 30th · 2nd on team 102.8 -0.3%
2025-03-21 Mike Grandall Open 600m 2:01.12 15th · 3rd on team — -0.3%
2025-03-15 GF Indoor Dual 600m 2:00.95 6th · 5th on team — -0.3% ★PR SR
2025-03-15 GF Indoor Dual 800m 2:55.6 4th · 4th on team 103.8 -0.3% PR SR RSR

2024 TF —

Red River (ND) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-03-23 Great North Regional Open 600m 2:05.79 22nd · 3rd on team — -0.3% PR SR