Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-27 | Lincoln Drive Park | 5000m | 21:37.6 | 104th · 3rd on team | 114.3 | +0.006 | CSR |
| 2025-09-20 | Bjornson Park Municipal Golf Course | 5000m | 22:01 | 45th · 5th on team | 111.1 | +0.011 | ★CR CSR |
| 2025-09-13 | Whetstone Creek Golf Course | 5000m | 21:42.3 | 21st · 4th on team | 112.7 | -0.011 | ★CR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 20:45.9 | 177th · 4th on team | 119.0 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Parkhurst Recreation Area | 5000m | 22:11.8 | 101st · 5th on team | 112.6 | +0.012 | ★CR CSR |
| 2024-10-12 | Lincoln Drive Park | 5000m | 21:26.6 | 39th · 5th on team | 115.5 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 22:59.7 | 106th · 5th on team | 108.2 | +0.006 | CR CSR |
| 2024-09-14 | McDowell Dam | 5000m | 22:53.4 | 81st · 5th on team | 110.3 | +0.017 | ★CR CSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 22:05.6 | 206th · 5th on team | 113.5 | +0.016 | PR CR SR CSR RSR |
| 2024-08-24 | Parkhurst Recreation Area | 5000m | 23:38.7 | 84th · 5th on team | 106.4 | +0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Lincoln Drive Park | 2735m | 12:55.7 | 8th · 1st on team | 111.2 | — | ★PR ★CR SR CSR |
| 2023-09-30 | Lincoln Drive Park | 2735m | 13:37.3 | 31st · 1st on team | 105.5 | — | PR CR SR CSR |
| 2023-09-23 | Bjornson Park Municipal Golf Course | 4000m | 19:21.2 | 18th · 4th on team | 112.0 | +0.016 | ★PR ★CR SR CSR |
| 2023-09-16 | McDowell Dam | 3000m | 13:49.1 | 25th · 2nd on team | 112.8 | +0.001 | ★PR ★CR SR CSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 3000m | 13:53.5 | 32nd · 2nd on team | 113.7 | +0.003 | PR ★CR R SR CSR RSR |
| 2023-08-26 | Parkhurst Recreation Area | 3000m | 14:39 | 56th · 3rd on team | 108.3 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NDHSAA East Region | 400m | 1:06.61 | 13th · 3rd on team | — | -0.024 | |
| 2026-05-11 | Bob Zimney Last Chance Meet | 800m | 2:33.91 | 5th · 5th on team | 119.3 | -0.030 | |
| 2026-05-07 | Fargo Rotary Invite | 3200m | 13:17.18 | 6th · 3rd on team | 111.5 | -0.025 | ★PR SR |
| 2026-05-07 | Fargo Rotary Invite | 400m | 1:04.96 | 10th · 3rd on team | — | -0.025 | ★PR SR |
| 2026-04-28 | Cushman Track-O-Rama | 1600m | 5:43.71 | 3rd · 2nd on team | 119.1 | -0.030 | ★PR SR |
| 2026-04-23 | Shanley Invitational | 800m | 2:34.68 | 11th · 2nd on team | 119.5 | -0.024 | |
| 2026-04-20 | Anonymous Grizzly Invite | 400m | 1:07.18 | 10th · 4th on team | — | -0.030 | |
| 2026-04-11 | RR vs Central Dual | 800m | 2:38.67 | 3rd · 2nd on team | 115.8 | -0.030 | |
| 2026-03-20 | Mike Grandall Invite | 800m | 2:31.97 | 8th · 3rd on team | 120.7 | -0.032 | ★PR SR RSR |
| 2026-03-14 | GF Indoor Dual | 300mh | 57.11 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2026-03-14 | GF Indoor Dual | 400m | 1:05.38 | 2nd · 1st on team | — | -0.032 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NDHSAA East Region | 1600m | 6:13.17 | 20th · 4th on team | 112.4 | -0.014 | |
| 2025-05-16 | NDHSAA East Region | 800m | 2:49.43 | 18th · 2nd on team | 111.4 | -0.014 | |
| 2025-05-12 | Bob Zimney Last Chance | 800m | 2:47.44 | 8th · 7th on team | 110.7 | -0.030 | |
| 2025-05-08 | Fargo Rotary Track Meet | 1600m | 6:11.16 | 10th · 2nd on team | 110.7 | -0.025 | |
| 2025-05-02 | Packer Relays | 800m | 2:37.47 | 15th · 1st on team | 117.1 | -0.027 | PR SR RSR |
| 2025-04-29 | Cushman Track-O-Rama | 1600m | 5:51.59 | 1st · 1st on team | 116.2 | -0.030 | PR SR RSR |
| 2025-04-24 | Shanley Invitational | 400m | 1:09.28 | 33rd · 3rd on team | — | -0.024 | PR SR |
| 2025-04-22 | Anonymous Grizzly Invite | 800m | 2:44.48 | 6th · 5th on team | 112.3 | -0.030 | |
| 2025-04-22 | Anonymous Grizzly Invite | 300mh | 1:03.35 | 10th · 5th on team | — | -0.030 | PR SR |
| 2025-04-05 | EDC Indoor Meet | 800m | 2:43.12 | 22nd · 3rd on team | 112.5 | -0.032 | |
| 2025-04-05 | EDC Indoor Meet | 1600m | 6:08.78 | 18th · 2nd on team | 110.7 | -0.032 | PR SR |
| 2025-03-28 | North Dakota State Class A Indoor | 800m | 2:43.01 | 27th · 3rd on team | 113.6 | -0.036 | PR SR RSR |
| 2025-03-21 | Mike Grandall Open | 400m | 1:11.9 | 21st · 3rd on team | — | -0.032 | PR SR |
| 2025-03-15 | GF Indoor Dual | 400m | 1:17.93 | 3rd · 3rd on team | — | -0.032 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | Schroeder Invitational Track Meet | 800m | 2:43.57 | 2nd · 1st on team | 123.2 | -0.030 | PR ★R SR RSR |
| 2024-05-17 | East Region | 400m | 1:13.24 | 37th · 4th on team | — | -0.014 | |
| 2024-05-17 | East Region | 1600m | 6:28.7 | 25th · 4th on team | 116.4 | -0.014 | |
| 2024-05-13 | Bob Zimney Last Chance | pv | NH | — | — | -0.030 | |
| 2024-05-13 | Bob Zimney Last Chance | 1600m | 6:21.98 | 7th · 3rd on team | 116.0 | -0.030 | PR SR |
| 2024-05-09 | East Grand Forks Invitational (JVMS) | shot | 25' 5 | — | — | -0.024 | |
| 2024-05-09 | East Grand Forks Invitational (JVMS) | 800m | 3:02.42 | 5th · 2nd on team | 111.0 | -0.024 | |
| 2024-05-09 | East Grand Forks Invitational (JVMS) | 400m | 1:14.27 | 6th · 3rd on team | — | -0.024 | |
| 2024-05-01 | Twining Quadrangular Track Meet | shot | 26' 3 | — | — | -0.030 | |
| 2024-05-01 | Twining Quadrangular Track Meet | 800m | 2:51.79 | 3rd · 1st on team | 117.1 | -0.030 | |
| 2024-04-30 | Cushman Track-O-Rama | pv | NH | — | — | -0.030 | |
| 2024-04-30 | Cushman Track-O-Rama | 400m | 1:12.17 | 5th · 3rd on team | — | -0.030 | PR SR |
| 2024-04-13 | Red River/Central Dual | pv | 5' 0 | — | — | -0.030 | |
| 2024-04-13 | Red River/Central Dual | 800m | 2:49.52 | 7th · 6th on team | 117.9 | -0.030 | PR R SR RSR |
| 2024-03-28 | Snowbird Indoor Invite | 400m | 1:12.74 | 27th · 2nd on team | — | -0.036 | |
| 2024-03-23 | Great North Regional Open | 400m | 1:12.67 | 21st · 1st on team | — | -0.032 | PR SR |
| 2024-03-16 | The Fighting Hawk Classic | 400m | 1:13.64 | 25th · 3rd on team | — | -0.032 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | GF Schools Quadrangular | lj | 10' 6.5 | — | — | -0.030 | |
| 2023-05-24 | GF Schools Quadrangular | shot | 25' 8 | — | — | -0.030 | |
| 2023-05-24 | GF Schools Quadrangular | 400m | 1:14.57 | 4th · 2nd on team | — | -0.030 | PR SR |
| 2023-05-16 | Grand Cities Championship @ EGF Senior High | lj | ND | — | — | -0.024 | |
| 2023-05-16 | Grand Cities Championship @ EGF Senior High | 100m | 16.03 | 16th · 7th on team | — | -0.024 | |
| 2023-05-11 | EGF Middle School Meet | lj | 12' 8 | — | — | -0.024 | |
| 2023-05-11 | EGF Middle School Meet | 400m | 1:19.55 | 10th · 1st on team | — | -0.024 | PR SR |
| 2023-05-11 | EGF Middle School Meet | 100m | 16.04 | 26th · 8th on team | — | -0.024 | |
| 2023-05-04 | Schroeder Invitational | shot | 26' 1 | — | — | -0.030 | |
| 2023-05-04 | Schroeder Invitational | lj | 12' 10 | — | — | -0.030 | |
| 2023-05-04 | Schroeder Invitational | 100m | 15.55 | 16th · 6th on team | — | -0.030 | ★PR SR |
| 2023-04-29 | Grand Forks Still Indoors Invite | lj | 12' 0 | — | — | -0.032 | |
| 2023-04-29 | Grand Forks Still Indoors Invite | 1600m | 7:52.37 | 10th · 2nd on team | — | -0.032 | PR SR |