Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Northern Sun Conference XC Meet Wayne | 6000m | 26:25 | 111th · 12th on team | 99.3 | +4.0% | ★CR CSR |
| 2025-10-11 | Lewis Crossover Lewis University Cross Country Course | 6000m | 25:34.7 | 280th · 11th on team | — | +2.8% | CR CSR |
| 2025-10-11 | Lewis Crossover Lewis University | 6000m | 25:34.63 | 281st · 11th on team | 101.8 | +2.8% | ★CR CSR |
| 2025-09-19 | Roy Griak Invitational Les Bolstadt Golf Course | 6000m | 27:50.8 | 197th · 15th on team | 94.7 | +4.6% | CSR |
| 2025-09-12 | UWRF River Town Invitational Prescott High School | 6000m | 25:18.4 | 14th · 8th on team | 101.8 | +1.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Lewis Crossover Lewis University Cross Country Course | 5971m | 25:40.7 | 42nd · 3rd on team | 100.7 | +2.8% | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis Crossover Lewis University | 6000m | 25:36 | 42nd · 3rd on team | 102.5 | +2.8% | CR CSR |
| 2024-10-05 | Carleton Running of the Cows Carleton College Arb. | 6000m | 24:45.3 | 80th · 12th on team | 103.7 | +1.4% | ★PR ★CR SR CSR RSR |
| 2024-09-20 | Roy Griak Invitational Les Bolstadt Golf Course | 6000m | 26:49.6 | 172nd · 13th on team | 99.7 | +4.6% | ★CR CSR |
| 2024-09-07 | UWRF River Town Classic Prescott High School | 6000m | 25:39.3 | 27th · 14th on team | 100.4 | +1.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Lewis Crossover Lewis University | 6000m | 25:36.2 | 271st · 17th on team | 102.7 | +2.8% | PR CR SR CSR RSR |
| 2023-09-22 | Griak Invitational Les Bolstad Golf Course | 6000m | 27:49.7 | 296th · 17th on team | 95.4 | +4.6% | PR ★CR SR CSR |
| 2023-09-07 | UMD Open University of Minnesota Duluth | 5000m | 21:13.1 | 25th · 15th on team | 102.1 | +2.8% | ★CR SR CSR RSR |
| 2023-09-01 | Oz Memorial Les Bolstadt Golf Course | 5000m | 22:40 | 31st · 15th on team | 97.2 | +4.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | NXR Heartland Regional Championships Yankton Trail Park | 5000m | 22:05.7 | 110th · 5th on team | 113.7 | +1.1% | CSR |
| 2022-10-27 | MSHSL Section 8AAA Championships Greenwood Golf Course | 5000m | 21:38.4 | 32nd · 6th on team | 116.7 | +1.5% | CSR |
| 2022-10-17 | Bemidji XC Invite Greenwood Golf Course | 5000m | 21:06 | 8th · 4th on team | 119.8 | +1.5% | ★CR CSR |
| 2022-10-06 | Perham Invite Perham High School | 5000m | 19:53.2 | 27th · 3rd on team | 122.8 | -1.9% | ★PR ★CR SR CSR |
| 2022-09-29 | John Hermes Invitational Pebble Lake Golf Course | 5000m | 20:53.1 | 12th · 3rd on team | 122.1 | +2.3% | ★CR CSR |
| 2022-09-16 | Section 8AAA Preview Greenwood Golf Course | 5000m | 21:03.9 | 19th · 3rd on team | 120.0 | +1.5% | ★CR CSR |
| 2022-09-09 | Dragon Twilight Invitational BlueStem | 5000m | 20:07.3 | 16th · 2nd on team | 124.0 | +0.3% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | NXR Heartland Regional Championships Yankton Trail Park | 5000m | 20:21.1 | 120th · 2nd on team | 124.6 | +1.1% | ★CR CSR |
| 2021-10-28 | MSHSL Section 8AAA Championships Fox Hollow Golf Course | 5000m | 20:47.7 | 19th · 5th on team | 121.6 | +0.8% | ★CR CSR |
| 2021-10-18 | Bemidji XC Invite Greenwood Golf Course | 5000m | 21:20.5 | 18th · 5th on team | 120.2 | +1.5% | CR CSR |
| 2021-09-23 | Rocori XC Invite River Oaks Golf Course | 5000m | 20:30.6 | 12th · 1st on team | 124.4 | +1.3% | ★CR CSR |
| 2021-09-10 | Dragon Twilight Invitational BlueStem | 5000m | 20:07.4 | 10th · 2nd on team | 126.0 | +0.3% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-08 | Nike Cross Virtual Week 7 Alton Baker Park | 5000m | 21:34.5 | 3rd · 1st on team | 117.9 | +1.4% | ★CR CSR |
| 2020-11-01 | Nike Cross Virtual Week 6 Alton Baker Park | 5000m | 20:53 | 18th · 1st on team | 121.6 | +1.4% | ★CR R SR CSR RSR |
| 2020-10-16 | MSHSL Region 8AA XC Championship - Girls Greenwood Golf Course | 5000m | 21:44.4 | 41st · 4th on team | 117.3 | +1.5% | ★CR CSR |
| 2020-10-01 | John Hermes Invite Pebble Lake Golf Course | 5000m | 21:11.2 | 9th · 2nd on team | 120.6 | +2.3% | ★CR R SR CSR RSR |
| 2020-09-24 | Run4Rustie Invite Sartell High School | 5000m | 22:18 | 7th · 2nd on team | 116.7 | +3.7% | ★CR CSR |
| 2020-09-17 | Shocky Strand Triangular BlueStem | 5000m | 21:20.9 | 6th · 2nd on team | 116.2 | +0.3% | ★CR SR CSR |
| 2020-09-11 | Bemidji XC Triangular Greenwood Golf Course | 5000m | 21:43.9 | 4th · 2nd on team | 117.9 | +1.5% | ★CR SR CSR RSR |
| 2020-09-03 | Battle at the Border Triangular BlueStem | 5000m | 22:27.6 | 11th · 3rd on team | 112.2 | +0.3% | ★CR SR CSR RSR |
| 2020-09-03 | Moorhead Battle At The Border Tri Meet Moorhead Soccer Complex | 5000m | 22:27.6 | 10th · 3rd on team | 112.6 | 0.0% | ★CR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | NXR Heartland Regional Championships Yankton Trail Park | 5000m | 21:14 | 278th · 2nd on team | 118.3 | +1.1% | CR CSR |
| 2019-10-15 | Bemidji XC Invitational Greenwood Golf Course | 5000m | 21:14.9 | 21st · 5th on team | 118.5 | +1.5% | ★CR R CSR RSR |
| 2019-10-03 | Perham Invitational Perham High School | 5000m | 20:52.9 | 48th · 7th on team | 116.0 | -1.9% | PR ★CR SR CSR |
| 2019-09-28 | Willmar Invitational Eagle Creek Golf Club | 5000m | 21:46.5 | 39th · 6th on team | 117.2 | +2.6% | PR ★CR R SR CSR RSR |
| 2019-09-19 | Rocori XC Invitational River Oaks Golf Course | 5000m | 22:42.7 | 10th · 1st on team | 112.1 | +1.3% | PR ★CR SR CSR |
| 2019-09-06 | Dragon Twilight BlueStem | 4000m | 17:14.3 | 3rd · 3rd on team | 113.1 | -0.5% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-18 | Central Cass Cross Country Invitational Casselton Golf Course | 2414m | 12:43.2 | 4th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2018-09-07 | Dragon Twilight Moorhead Soccer Complex | 4000m | 18:52.6 | 8th · 4th on team | 110.6 | -1.9% | PR CR SR CSR |
| 2018-08-30 | TRF Sports Boosters Invite Multi Events Center | 3200m | 15:41.3 | 4th · 2nd on team | 111.4 | +4.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-17 | Bemidji Invitational Greenwood Golf Course | 2253m | 16:40.3 | 31st · 7th on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 10-km | 47:26.31 | 31st · 4th on team | 89.1 | -2.7% | |
| 2026-05-01 | Meet of the Unsaintly | 5000m | 19:27.12 | 2nd · 2nd on team | 103.8 | -3.0% | SR |
| 2026-04-25 | Dan Conway Classic | 10-km | 42:53.91 | 3rd · 3rd on team | 97.9 | -3.2% | ★PR SR |
| 2026-04-22 | Gary Wilson Invitational | 1500m | 5:16.03 | 16th · 3rd on team | 103.4 | -2.3% | ★PR SR |
| 2026-04-17 | UW-La Crosse Phil Esten Challenge | 5000m | 20:40.36 | 13th · 3rd on team | 97.4 | -3.2% | |
| 2026-04-13 | Minnesota State Open | 5000m | 21:13.16 | 10th · 7th on team | 96.4 | -1.7% | |
| 2026-02-20 | Snowshoe Open | 3000m | 11:12.35 | 18th · 5th on team | 104.3 | -3.5% | SR RSR |
| 2026-02-14 | Maday Classic | 5000m | 20:20.1 | 12th · 5th on team | 100.2 | -3.0% | SR |
| 2026-02-07 | UWRF Winter Classic | 3000m | 11:22.19 | 8th · 3rd on team | 103.6 | -2.7% | SR RSR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 5000m | 20:27.56 | 34th · 9th on team | 99.1 | -3.5% | SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 3000m | 11:59.79 | 26th · 9th on team | 97.6 | -3.3% | |
| 2026-01-17 | Twin Ports Open | 3000m | 11:40.38 | 11th · 7th on team | 100.5 | -3.0% | SR RSR |
| 2025-12-13 | CSS Opener | 3000m | 11:41.52 | 6th · 6th on team | 100.5 | -2.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NSIC Outdoor Championship | 3ksteeple | 12:42.96 | 22nd · 3rd on team | — | -2.7% | |
| 2025-04-30 | Meet results → | Women's 5000 Meters | 19:21.1 | 23rd · 3rd on team | — | — | ★PR SR |
| 2025-04-26 | Bulldog Open | 3ksteeple | 12:43.16 | 4th · 4th on team | — | -2.7% | |
| 2025-04-18 | Maverick Invitational | 5000m | 20:15.79 | 10th · 2nd on team | 100.8 | -1.7% | |
| 2025-04-12 | Bethel Invitational | 3ksteeple | 12:35.21 | 7th · 4th on team | — | -2.8% | ★PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 5000m | 19:37.39 | 7th · 6th on team | 103.0 | -2.0% | |
| 2025-02-28 | NSIC Indoor Championship | 5000m | 19:23.38 | 18th · 4th on team | 104.6 | -3.3% | ★PR SR |
| 2025-02-21 | Snowshoe Open | 3000m | 11:08.09 | 21st · 4th on team | 104.7 | -3.5% | ★PR SR |
| 2025-02-15 | Maday Classic | 5000m | 19:25.61 | 9th · 2nd on team | 104.7 | -3.0% | PR SR RSR |
| 2025-02-07 | Ted Nelson Classic | 3000m | 11:34.56 | 10th · 5th on team | 100.9 | -3.3% | |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 5000m | 19:46.26 | 29th · 6th on team | 102.4 | -3.5% | PR SR |
| 2025-01-17 | Bearson/Gathje Classic | 3000m | 11:23.83 | 14th · 6th on team | 102.4 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 1500m | 5:26.1 | 39th · 4th on team | 99.8 | -2.8% | PR SR |
| 2024-04-27 | Drake Alternative | 1500m | 5:32.31 | 14th · 4th on team | 98.0 | -3.7% | PR SR |
| 2024-02-16 | Snowshoe Open | 3000m | 11:36.05 | 18th · 4th on team | 100.6 | -3.5% | PR SR |
| 2024-02-10 | Maday Classic | 5000m | 20:28.53 | 5th · 3rd on team | 99.2 | -3.0% | |
| 2024-02-03 | Ted Nelson Classic | 3000m | 11:42.6 | 21st · 9th on team | 99.8 | -3.3% | |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 5000m | 19:56.58 | 28th · 9th on team | 101.5 | -3.5% | PR SR |
| 2024-01-20 | Twin Ports Open | 1mile | 5:48.08 | 15th · 9th on team | 102.0 | -3.0% | ★PR SR RSR |
| 2024-01-12 | Bearson/Gathje Classic | 3000m | 11:41.93 | 15th · 7th on team | 99.9 | -3.3% | PR SR RSR |
| 2023-12-09 | CSS Opener | 5000m | 21:05.64 | 5th · 4th on team | 97.5 | -2.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 8AAA Championships | 3200m | 13:22.99 | 17th · 2nd on team | 110.6 | -3.3% | |
| 2023-06-03 | MSHSL Section 8AAA Championships | 1600m | 5:55.16 | 18th · 3rd on team | 115.8 | -3.3% | |
| 2023-05-22 | Bemidji HS Invitational | 800m | 2:45.58 | 17th · 11th on team | 111.7 | -2.8% | SR |
| 2023-05-16 | Alexandria Invite | 1600m | 5:51.14 | 6th · 1st on team | 117.9 | -2.1% | SR RSR |
| 2023-05-09 | Section 8AAA True Team | 3200m | 12:52.71 | 13th · 3rd on team | 114.4 | -2.9% | SR |
| 2023-05-05 | Wayzata Relays | 1600m | 5:59.59 | 23rd · 3rd on team | 114.4 | -2.6% | |
| 2023-04-28 | Shanley Invitational | 3200m | 13:08.99 | 15th · 4th on team | 113.3 | -2.2% | SR |
| 2023-04-24 | Let's Play Track Outdoor | 1600m | 5:53.43 | 4th · 2nd on team | 116.4 | -2.2% | SR RSR |
| 2023-04-13 | Rosemount Quad | 800m | 2:49.64 | 12th · 3rd on team | 109.2 | -2.7% | SR |
| 2023-03-31 | Bison Snowbird Meet | 1600m | 6:12.07 | 17th · 3rd on team | 111.1 | -3.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 8AAA Championships | 3200m | 12:13.17 | 10th · 1st on team | 120.6 | -3.3% | |
| 2022-06-04 | MSHSL Section 8AAA Championships | 1600m | 5:33.13 | 10th · 1st on team | 123.2 | -3.3% | |
| 2022-05-17 | Alexandria Invite | 3200m | 11:50.97 | 1st · 1st on team | 125.0 | -2.1% | |
| 2022-05-13 | Moorhead Dual | 3200m | 13:19.75 | 1st · 1st on team | 112.9 | -2.6% | |
| 2022-05-13 | Moorhead Dual | 800m | 2:37.76 | 4th · 3rd on team | 119.2 | -2.6% | |
| 2022-05-10 | Section 8AAA True Team | 3200m | 11:56.24 | 5th · 1st on team | 124.5 | -2.9% | |
| 2022-05-10 | Section 8AAA True Team | 1600m | 5:39.14 | 11th · 1st on team | 121.8 | -2.9% | |
| 2022-05-06 | Wayzata Relays | 3200m | 11:49.46 | 5th · 1st on team | 125.8 | -2.6% | ★PR SR RSR |
| 2022-05-02 | Shanley Invitational | 1600m | 5:32.64 | 8th · 1st on team | 125.2 | -2.2% | ★PR SR |
| 2022-05-02 | Shanley Invitational | 800m | 2:36.51 | 9th · 3rd on team | 119.7 | -2.2% | ★PR SR |
| 2022-04-21 | Eagle Relays | 3200m | 11:55.56 | 3rd · 1st on team | 125.6 | -1.6% | SR RSR |
| 2022-04-02 | Thundering Herd HS Indoor Classic | 3200m | 12:31.11 | 2nd · 1st on team | 118.7 | -3.3% | SR |
| 2022-03-25 | Moorhead Athletic Association Indoor | 1600m | 5:46.08 | 1st · 1st on team | 121.4 | -2.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MSHSL Section 8AA Championships | 3200m | 12:06.51 | 6th · 1st on team | 124.3 | -2.1% | |
| 2021-06-12 | MSHSL Section 8AA Championships | 1600m | 5:34.58 | 11th · 1st on team | 124.8 | -2.1% | PR SR |
| 2021-05-28 | Alexandria Invite | 1600m | 5:36.66 | 7th · 1st on team | 123.7 | -2.1% | |
| 2021-05-28 | Alexandria Invite | 800m | 2:40.07 | 7th · 2nd on team | 116.9 | -2.1% | |
| 2021-05-20 | Laker Invite 5.20 | 3200m | 12:08.19 | 1st · 1st on team | 122.9 | -3.0% | |
| 2021-05-16 | True Team Section 8AAA | 3200m | 12:08.19 | 5th · 1st on team | 123.4 | -2.6% | |
| 2021-05-14 | Moorhead v Fargo North Dual | 800m | 2:39.63 | 4th · 2nd on team | 116.6 | -2.6% | PR SR |
| 2021-05-14 | Moorhead v Fargo North Dual | 1600m | 5:35.98 | 3rd · 2nd on team | 123.3 | -2.6% | PR SR |
| 2021-05-10 | Fargo Rotary Invitational | 3200m | 11:53.06 | 3rd · 1st on team | 126.1 | -2.2% | PR ★R SR RSR |
| 2021-04-22 | Eagle Relays @ Sheyenne | 1600m | 5:46.68 | 5th · 1st on team | 120.0 | -2.5% | PR SR RSR |
| 2021-04-15 | Alexandria Triangular | 3200m | 12:35.9 | 5th · 2nd on team | 119.0 | -2.1% | PR SR RSR |
| 2021-04-10 | Alexandria v Moorhead Dual | 1600m | 6:09.66 | 4th · 2nd on team | 112.5 | -2.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing