Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Tom Rutledge Cross Country Course | 8000m | 30:40 | 29th · 2nd on team | 92.5 | -1.8% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-24 | Dubuque Soccer Complex | 8000m | 31:23.8 | 22nd · 4th on team | 92.1 | +0.1% | ★CR CSR RSR |
| 2025-10-04 | Seminole Valley Park | 8000m | 30:42.4 | 198th · 1st on team | 91.1 | -3.0% | PR ★CR SR CSR |
| 2025-09-20 | Wheaton St. James Park | 8000m | 31:27.5 | 198th · 1st on team | 90.6 | -0.4% | ★CR SR CSR |
| 2025-09-05 | Central College Course | 6000m | 23:17 | 71st · 2nd on team | 91.2 | -0.1% | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Loras College | 5000m | 19:17.6 | 77th · 2nd on team | 87.2 | -3.3% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Grace College | 8000m | 31:01.7 | 28th · 5th on team | 92.3 | -0.5% | PR ★CR R SR CSR RSR |
| 2024-10-18 | Dubuque Soccer Complex | 8000m | 34:54.2 | 28th · 6th on team | 83.9 | +0.1% | CR CSR |
| 2024-10-05 | Seminole Valley Park | 8000m | 31:07.6 | 183rd · 4th on team | 90.1 | -3.0% | PR CR R SR CSR RSR |
| 2024-09-20 | Gans Creek Recreation Area | 8000m | 33:30.2 | 194th · 5th on team | 85.5 | -1.6% | ★CR SR CSR |
| 2024-09-06 | Central xc course | 5000m | 23:52.6 | 60th · 2nd on team | — | +0.2% | ★CR CSR |
| 2024-08-30 | Dubuque Soccer Complex | 5000m | 18:59.9 | 73rd · 4th on team | 89.9 | -2.2% | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Bethel University | 8000m | 33:49.2 | 45th · 2nd on team | 84.0 | -1.9% | ★CR CSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 32:48.8 | 334th · 2nd on team | 86.8 | -2.0% | PR ★CR R SR CSR RSR |
| 2023-09-16 | St. Olaf College | 8000m | 34:10.9 | 113th · 2nd on team | 84.5 | 0.0% | ★CR R CSR RSR |
| 2023-09-09 | Cow Creek Park | 8000m | 33:35.8 | 42nd · 1st on team | 84.2 | -2.4% | PR ★CR R SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 21:18.7 | 90th · 2nd on team | 80.8 | -2.4% | PR ★CR R SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 21:18.7 | 90th · 2nd on team | 80.8 | -2.4% |