Racecast

Alli Gonnella

Dubuque (IA) · Jr · INTERSTATE 8IL D2A · Compare head to head

Athlete rating 98.6 2026 TF season
Best race 133.4 XC
Races 52
Seasons 7 2019 — 2026

RankedNation #12754·NCAA DIII #4957·MIDWEST #1630·AMERICAN RIVERS #122·IA #360·Team #22 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 2 races in 2025

Rating scale ?

Cross Country

2024 XC 96.7

Dubuque (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Saukie Golf Course 6000m 25:59.2 142nd · 5th on team 99.4 -0.083 ★CR CSR RSR
2024-11-02 Seminole Valley Park 6000m 25:48 79th · 4th on team 98.4 -0.094 ★PR ★CR SR CSR RSR
2024-10-19 Saukie Golf Course 6000m 27:10.8 328th · 7th on team 95.2 -0.083 CR SR CSR RSR
2024-10-04 Laverne Gibson Course 6000m 27:52 356th · 6th on team 93.8 -0.070 ★CR SR CSR RSR

2023 XC 98.3

Dubuque (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Central College Course 6000m 26:53 91st · 7th on team 95.2 -0.095 ★CR CSR
2023-09-23 Cole Acres Golf & Grill 6000m 26:52 48th · 1st on team 99.0 -0.058 PR ★CR SR CSR
2023-09-09 Luther College Campus 5000m 22:11.3 17th · 4th on team 102.2 -0.028 ★CR SR CSR RSR
2023-09-01 Seminole Valley Park 5000m 22:44 37th · 7th on team 97.6 -0.052 ★CR SR CSR RSR
2023-09-01 Seminole Valley Park 5000m 22:44 37th · 7th on team 97.6 -0.052

2022 XC 117.9

Maple Park (Kaneland) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Baker Park 4828m 21:14.6 1st · 1st on team 123.3 +0.042 ★CR SR CSR
2022-10-01 Lisle Community Park 5000m 21:35 30th · 1st on team 123.5 +0.013 ★PR ★CR SR CSR RSR
2022-09-17 Kaneland High School 4828m 21:36.9 3rd · 1st on team 119.4 +0.020 SR CSR RSR
2022-08-27 Settler's Hill CC Course 4779m 23:57.3 40th · 3rd on team 105.4 +0.002 SR CSR RSR

2021 XC 128.3

Maple Park (Kaneland) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Detweiller Park 4828m 19:00.7 76th · 1st on team 133.4 -0.001 ★PR ★CR ★R SR CSR RSR
2021-10-30 Bensenville (Fenton) XC 4828m 21:06.7 18th · 1st on team 125.6 +0.037 ★CR CSR
2021-10-23 Kaneland High School 4828m 19:35.1 8th · 1st on team 131.8 +0.020 ★CR R CSR RSR
2021-10-16 Kaneland High School 4828m 20:33.9 1st · 1st on team 126.0 +0.020
2021-09-25 Hoover Park 4828m 19:20.4 2nd · 1st on team 130.9 +0.003 PR ★CR R SR CSR RSR
2021-09-18 Kaneland High School 4828m 19:57.6 10th · 1st on team 129.9 +0.020 SR CSR RSR
2021-09-11 Reavis High School 4828m 21:17.4 17th · 1st on team 127.2 +0.059 ★CR SR CSR RSR
2021-08-28 Settler's Hill CC Course 4779m 21:11.1 16th · 1st on team 121.5 +0.002 ★PR ★CR SR CSR RSR

2019 XC 127.3

Maple Park (Kaneland) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Kaneland High School 4828m 19:57.1 16th · 3rd on team 128.6 +0.020 PR CR SR CSR
2019-10-19 Morris Community High School 4828m 20:00.5 6th · 3rd on team 128.7 +0.028 PR ★CR SR CSR RSR
2019-10-05 Highland Community College 4828m 20:23.8 12th · 3rd on team 124.4 +0.012 PR ★CR SR CSR
2019-09-07 Oregon High School 4828m 20:38.2 15th · 3rd on team 127.2 +0.047 PR ★CR SR CSR RSR

Track & Field

2026 TF 98.3

Dubuque (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-02-20 Sol Butler Classic 1mile 5:55.13 15th · 1st on team 98.7 -0.042 SR RSR
2026-02-07 Spartan Shootout 800m 2:41.56 9th · 2nd on team 97.9 -0.042 SR RSR

2025 TF 100.4

Dubuque (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-17 Meet of Champions 1500m 5:13.59 32nd · 3rd on team 102.9 -0.036 ★PR SR RSR
2025-04-11 UW-Platteville Invitational 5000m 19:23.98 119th · 1st on team 102.5 -0.034 ★PR SR RSR
2025-04-05 Mississippi River Rumble 1500m 5:17.11 8th · 2nd on team 102.3 -0.031 PR SR
2025-02-21 Sol Butler Classic 3000m 11:40.74 3rd · 1st on team 99.0 -0.042
2025-02-15 UW-Platteville Invitational 1mile 5:44.63 6th · 2nd on team 102.4 -0.035 ★PR SR RSR
2025-02-07 Keck Select 3000m 11:38.8 26th · 1st on team 98.8 -0.047 ★PR SR
2025-02-01 Spartan Shootout 1mile 5:53.57 4th · 1st on team 99.0 -0.042 PR SR RSR
2025-01-25 Moco Mercer Challenge 1mile 6:03.74 4th · 1st on team 96.3 -0.042 SR RSR

2024 TF 99.4

Dubuque (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Battle in the Bluffs 800m 2:37.37 8th · 3rd on team 100.5 -0.031 SR
2024-05-03 Battle in the Bluffs 1500m 5:18.5 9th · 2nd on team 101.8 -0.031
2024-04-25 Meet results → Women's 5000 Meters 19:48.71 68th · 2nd on team — — ★PR SR
2024-04-20 DeBacker Invitational 1500m 5:18.34 10th · 4th on team 102.0 -0.035 PR SR RSR
2024-04-13 UW-Platteville Invitational 5000m 20:05.19 128th · 2nd on team 100.8 -0.034 PR SR RSR
2024-04-06 Mississippi River Rumble 3000m 11:46.05 5th · 2nd on team 98.8 -0.031
2024-03-28 UW-P / UD Dual Meet 1500m 5:30.75 5th · 1st on team 97.3 -0.034 PR SR
2024-02-16 Sol Butler Classic 3000m 11:44.12 8th · 2nd on team 98.7 -0.042 PR SR
2024-02-10 UW-Platteville Invitational 1mile 5:54.72 6th · 1st on team 99.6 -0.035 PR SR RSR
2024-01-27 Spartan Shootout 3000m 11:59.94 3rd · 2nd on team 96.5 -0.042 PR SR
2024-01-20 Moco Mercer Challenge 1mile 5:58.03 10th · 2nd on team 98.0 -0.042 PR SR RSR

2022 TF 111.5

Maple Park (Kaneland) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-09 Interstate 8 Girl's Conference Championship - Plano 1600m 6:03.26 4th · 1st on team 114.4 -0.028
2022-04-28 Kane Country Girls Meet 1600m 6:00.46 16th · 1st on team 114.5 -0.031 SR RSR
2022-04-19 B/G Ottawa, Kaneland, Morris 1600m 6:16.18 2nd · 1st on team 110.5 -0.020 SR RSR
2022-04-09 Willowbrook Girls Invite 1600m 6:27 9th · 2nd on team 106.7 -0.031 SR RSR

2019 TF 129.2

Sugar Grove Kaneland Harter (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Fox River Prairie Conference 1600m 5:43.67 5th · 1st on team 130.2 -0.031 ★PR R SR RSR
2019-05-03 Fox River Prairie Conference 800m 2:36.79 2nd · 1st on team 128.2 -0.031 ★PR SR