Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Luther College | 8000m | 33:19.2 | 85th · 6th on team | 88.3 | -0.121 | CSR |
| 2025-11-01 | Seminole Valley Park | 8000m | 31:20.8 | 103rd · 16th on team | 89.3 | -0.156 | ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 32:35.3 | 147th · 10th on team | 87.4 | -0.153 | SR CSR |
| 2025-09-20 | Wheaton St. James Park | 8000m | 33:21.8 | 224th · 13th on team | 86.6 | -0.132 | ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 8000m | 34:05.6 | 111th · 12th on team | 89.1 | -0.099 | ★CR SR CSR RSR |
| 2025-08-29 | Loras College | 5000m | 20:09.6 | 88th · 14th on team | 87.9 | -0.124 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Luther College | 8000m | 32:15.5 | 116th · 11th on team | 91.7 | -0.121 | ★CR CSR |
| 2024-11-02 | Reid Municipal Golf Course | 8000m | 29:56.4 | 83rd · 16th on team | 93.5 | -0.166 | ★PR ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 30:51.5 | 336th · 8th on team | 93.0 | -0.153 | PR ★CR SR CSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 31:42 | 283rd · 14th on team | 91.7 | -0.131 | ★CR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 31:05.9 | 443rd · 18th on team | 93.0 | -0.144 | PR ★CR SR CSR |
| 2024-09-07 | Max Championship Cross Country Course | 6000m | 22:56.9 | 62nd · 20th on team | 99.3 | -0.084 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Mount Mercy University | 5000m | 20:25.8 | 73rd · 19th on team | 90.7 | -0.090 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 8000m | 32:19.6 | 98th · 7th on team | 91.1 | -0.121 | CR CSR |
| 2023-10-28 | Grinnell College Athletic Fields | 8000m | 32:00.1 | 84th · 16th on team | 92.0 | -0.127 | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 31:52.6 | 364th · 9th on team | 89.5 | -0.153 | PR CR SR CSR |
| 2023-09-30 | Beloit College | 8000m | 34:25.1 | 293rd · 18th on team | 87.2 | -0.109 | PR ★CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 34:25.1 | 267th · 18th on team | 84.8 | -0.131 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 34:25.1 | 286th · 18th on team | 85.6 | -0.127 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 8000m | 34:34.8 | 140th · 14th on team | 85.6 | -0.127 | PR CR SR CSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 18:41.7 | 70th · 19th on team | 102.7 | -0.064 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 18:41.7 | 70th · 19th on team | 102.7 | -0.064 |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Valleywood Golf Course | 5000m | 19:23 | 60th · 4th on team | 103.5 | -0.050 | PR ★CR SR CSR |
| 2022-10-11 | Solomon Park | 5000m | 20:13.4 | 18th · 4th on team | 106.1 | +0.009 | PR ★CR ★R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | DeBacker Invitational | 1500m | 4:47 | 23rd · 13th on team | 91.4 | -0.035 | SR |
| 2025-04-19 | DeBacker Invitational | 800m | 2:17.69 | 23rd · 4th on team | 92.6 | -0.035 | |
| 2025-04-12 | Grinnell College Outdoor Meet | 1500m | 4:55.16 | 13th · 3rd on team | 89.1 | -0.046 | SR |
| 2025-04-05 | Cornell Invitational | 800m | 2:16.47 | 14th · 3rd on team | 95.0 | -0.027 | SR RSR |
| 2025-02-22 | Liz Wuertz Invitational | 800m | 2:38.52 | 39th · 4th on team | 81.0 | -0.046 | |
| 2025-02-14 | Darren Young Classic | 800m | 2:20.07 | 36th · 4th on team | 91.6 | -0.046 | SR |
| 2025-02-07 | Friday Night Lights | 1mile | 5:27.16 | 60th · 12th on team | 87.1 | -0.046 | SR |
| 2025-02-01 | Spartan Shootout | 800m | 2:23.12 | 21st · 4th on team | 90.0 | -0.042 | |
| 2025-01-25 | Hilltop Invitational | 800m | 2:21.22 | 13th · 3rd on team | 91.7 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Monmouth FS Outdoor Invite | 800m | 2:15.57 | 22nd · 4th on team | 93.9 | -0.040 | |
| 2024-04-20 | Grinnell College Invite | 800m | 2:12.74 | 11th · 2nd on team | 97.1 | -0.037 | ★PR SR RSR |
| 2024-04-13 | Mount Mercy Distance Carnival | 800m | 2:16.5 | 40th · 2nd on team | 93.9 | -0.035 | PR SR RSR |
| 2024-04-13 | Mount Mercy Distance Carnival | 1500m | 4:44.96 | 19th · 2nd on team | 92.5 | -0.035 | ★PR SR |
| 2024-04-06 | Cornell Invitational | 800m | 2:21.04 | 19th · 3rd on team | 91.8 | -0.027 | |
| 2024-02-17 | Liz Wuertz Invitational | 800m | 2:17.98 | 40th · 4th on team | 93.1 | -0.046 | PR SR RSR |
| 2024-02-10 | Darren Young Classic | 1mile | 5:14.51 | 33rd · 3rd on team | 90.5 | -0.046 | ★PR SR RSR |
| 2024-01-27 | Spartan Shootout | 1mile | 5:27.28 | 27th · 7th on team | 87.4 | -0.042 | |
| 2024-01-27 | Spartan Shootout | 800m | 2:32.89 | 25th · 5th on team | 84.4 | -0.042 | |
| 2024-01-20 | Hilltop Invitational | 1mile | 5:21.33 | 23rd · 5th on team | 89.5 | -0.037 | PR SR RSR |
| 2024-01-20 | Hilltop Invitational | 800m | 2:28.95 | 11th · 3rd on team | 87.0 | -0.037 | SR |
| 2023-12-01 | Meet results → | Men's 800 Meters | 2:12.74 | 12th · 2nd on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 3AA Championships | shot | 25-06.00 | — | — | -0.038 | |
| 2023-06-02 | MSHSL Section 3AA Championships | discus | 70-00 | — | — | -0.038 | |
| 2023-06-02 | MSHSL Section 3AA Championships | 1600m | 5:25.39 | 26th · 2nd on team | 103.3 | -0.038 | |
| 2023-05-18 | JV - St. Paul City Conference | shot | 29-02.00 | — | — | -0.034 | |
| 2023-05-18 | JV - St. Paul City Conference | discus | 67-03 | — | — | -0.034 | |
| 2023-05-18 | JV - St. Paul City Conference | 1600m | 5:21.3 | 5th · 1st on team | 104.6 | -0.034 | ★PR SR RSR |
| 2023-05-03 | St Paul City True Team | discus | 52' 4 | — | — | -0.028 | |
| 2023-05-03 | St Paul City True Team | shot | 28' 10.5 | — | — | -0.028 | |
| 2023-04-24 | 2023 Washington Tech Distance Festival | shot | 28' 2.5 | — | — | -0.040 | |
| 2023-04-24 | 2023 Washington Tech Distance Festival | discus | 58' 1.5 | — | — | -0.040 | |
| 2023-04-13 | Quad Meet: Como, Central, Highland, Humboldt | shot | 29' 3 | — | — | -0.033 | |
| 2023-04-13 | Quad Meet: Como, Central, Highland, Humboldt | discus | 62' 11.5 | — | — | -0.033 | |
| 2023-04-13 | Quad Meet: Como, Central, Highland, Humboldt | 1600m | 5:54.76 | 16th · 4th on team | 95.3 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 3AA Championships | 1600m | 5:32.87 | 28th · 3rd on team | 101.2 | -0.038 | |
| 2022-05-26 | St. Paul City Conference Championships | 1600m | 5:28.31 | 12th · 3rd on team | 103.2 | -0.034 | PR SR RSR |
| 2022-04-21 | St. Paul Central Quad | 1600m | 5:49.76 | 10th · 2nd on team | 97.3 | -0.028 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 4AA Championships | 800m | 2:24.61 | 38th · 1st on team | 105.5 | -0.035 | PR R SR RSR |
| 2021-06-10 | MSHSL Section 4AA Championships | 1600m | 5:38.04 | 28th · 1st on team | 100.7 | -0.035 | |
| 2021-05-19 | Highland Park, Johnson, Humboldt Triangular | 1600m | 5:36.7 | 5th · 2nd on team | 101.6 | -0.033 | PR SR |
| 2021-05-19 | Highland Park, Johnson, Humboldt Triangular | 800m | 2:36.7 | 7th · 1st on team | 98.0 | -0.033 | |
| 2021-05-06 | Harding Quad | 1600m | 5:55.15 | 2nd · 2nd on team | 95.9 | -0.034 | PR R SR RSR |
| 2021-05-06 | Harding Quad | 800m | 2:29.27 | 1st · 1st on team | 102.4 | -0.034 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-14 | St. Paul Middle School Varsity Championship | shot | 20-08.00 | — | — | -0.034 | |
| 2019-05-14 | St. Paul Middle School Varsity Championship | 800m | 3:39.24 | 12th · 2nd on team | 83.0 | -0.034 | PR R SR RSR |