Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Luther College | 6000m | 26:07.5 | 41st · 3rd on team | 98.2 | +0.017 | ★CR CSR |
| 2025-11-01 | Seminole Valley Park | 6000m | 24:35 | 47th · 9th on team | 99.6 | -0.020 | ★PR ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 28:35.8 | 230th · 6th on team | 89.0 | +0.005 | CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 28:12.8 | 157th · 8th on team | 92.0 | +0.027 | ★CR CSR |
| 2025-09-20 | Wheaton St. James Park | 6000m | 26:30.9 | 124th · 9th on team | 95.8 | +0.010 | ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 6000m | 30:16.4 | 73rd · 8th on team | 87.7 | +0.042 | ★CR SR CSR |
| 2025-08-29 | Loras College | 5000m | 20:37.5 | 24th · 8th on team | 99.6 | -0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Luther College | 6000m | 26:36.2 | 47th · 2nd on team | 97.3 | +0.017 | CR CSR |
| 2024-11-02 | Reid Municipal Golf Course | 6000m | 26:04.2 | 53rd · 9th on team | 97.3 | -0.002 | PR ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 27:15 | 157th · 11th on team | 94.1 | +0.005 | PR ★CR SR CSR |
| 2024-10-05 | Carleton College Arb. | 6000m | 27:39.9 | 219th · 7th on team | 93.0 | +0.016 | PR ★CR SR CSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 27:50.2 | 335th · 10th on team | 93.9 | +0.025 | PR ★CR SR CSR |
| 2024-09-07 | Max Championship Cross Country Course | 5000m | 23:22.4 | 37th · 10th on team | 91.1 | +0.015 | ★CR CSR |
| 2024-08-30 | Mount Mercy University | 5000m | 21:50.8 | 32nd · 6th on team | 97.1 | +0.012 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 28:45.5 | 180th · 5th on team | 90.7 | +0.027 | CR CSR |
| 2023-10-28 | Grinnell College Athletic Fields | 6000m | 28:11.6 | 67th · 6th on team | 92.4 | +0.021 | PR ★CR SR CSR RSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 28:45 | 135th · 6th on team | 90.0 | +0.005 | PR CR SR CSR |
| 2023-09-30 | Beloit College | 6000m | 30:24.9 | 184th · 5th on team | 88.0 | +0.046 | ★CR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 30:24.9 | 177th · 5th on team | 86.5 | +0.027 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 30:24.9 | 180th · 5th on team | 86.2 | +0.014 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 29:26 | 78th · 5th on team | 89.0 | +0.021 | PR CR SR CSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 23:05.5 | 43rd · 4th on team | 91.6 | -0.001 | ★CR SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 23:05.5 | 43rd · 4th on team | 91.6 | -0.001 |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Gans Creek Recreation Area | 5000m | 25:57.7 | 145th · 3rd on team | 97.1 | +0.006 | |
| 2022-10-29 | Platte Ridge Park | 5000m | 23:21.5 | 23rd · 2nd on team | 109.8 | +0.036 | ★CR CSR |
| 2022-10-15 | Smithton High School | 5000m | 21:51 | 9th · 1st on team | 110.3 | -0.032 | PR ★CR SR CSR RSR |
| 2022-10-08 | Gans Creek Recreation Area | 5000m | 23:28.1 | 28th · 2nd on team | 106.4 | +0.006 | SR CSR RSR |
| 2022-09-24 | Outlet Park, Lake Pomme De Terre Dam | 5000m | 27:13.9 | 46th · 3rd on team | 94.4 | +0.027 | ★CR CSR |
| 2022-09-08 | Marshall High School | 5000m | 27:27.8 | 8th · 2nd on team | 92.2 | +0.010 | ★CR CSR |
| 2022-09-03 | Cole County Fairgrounds | 5000m | 26:57.2 | 11th · 2nd on team | 96.8 | +0.039 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Gans Creek Recreation Area | 5000m | 23:03.7 | 56th · 2nd on team | 109.2 | +0.006 | ★CR CSR |
| 2021-10-30 | Linn Athletic Complex | 5000m | 23:00.3 | 7th · 2nd on team | 114.2 | +0.038 | PR ★CR SR CSR RSR |
| 2021-09-18 | Clover Dell Park | 5000m | 25:57 | 7th · 2nd on team | 99.5 | +0.014 | SR CSR RSR |
| 2021-09-04 | Cole County Fairgrounds | 5000m | 27:21.3 | 52nd · 2nd on team | 95.3 | +0.039 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Gans Creek Recreation Area | 5000m | 23:46.9 | 46th · 2nd on team | 106.7 | +0.006 | CR CSR |
| 2020-10-31 | New Franklin School | 5000m | 23:17.2 | 6th · 2nd on team | 112.7 | +0.046 | PR ★CR SR CSR RSR |
| 2020-10-24 | Knights of Columbus | 5000m | 24:28.3 | 8th · 2nd on team | 106.9 | +0.044 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Warrensburg High School | 5000m | 24:31 | 10th · 1st on team | 102.6 | +0.009 | ★CR CSR |
| 2019-10-19 | Humansville City Park | 5000m | 23:31 | 7th · 1st on team | 104.4 | -0.015 | PR ★CR SR CSR RSR |
| 2019-10-12 | Lions Club Park | 5000m | 24:16.8 | 27th · 1st on team | 103.4 | +0.011 | PR ★CR SR CSR RSR |
| 2019-09-21 | Clover Dell Park | 5000m | 25:19 | 7th · 1st on team | 99.8 | +0.014 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Lions Club Park | 2500m | 13:06 | 21st · 2nd on team | 98.9 | +0.017 | ★PR ★CR SR CSR RSR |
| 2018-09-22 | Outlet Park, Lake Pomme De Terre Dam | 1850m | 14:27.3 | 14th · 1st on team | 64.0 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-30 | Grain Valley High School | 2414m | 12:23.4 | 40th · 1st on team | 98.1 | -0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Midwest Conference Championships | 3ksteeple | 13:27.65 | 12th · 4th on team | — | -0.019 | |
| 2026-05-02 | Fighting Scots Invitational | 800m | 2:52.62 | 8th · 2nd on team | 91.5 | -0.030 | |
| 2026-04-18 | Culver-Stockton Wildcat Open | 3ksteeple | 13:14.76 | 10th · 4th on team | — | -0.026 | |
| 2026-04-11 | Dick Young Classic | 800m | 2:32.13 | 6th · 1st on team | 104.3 | -0.026 | ★PR SR RSR |
| 2026-04-04 | Cornell Invitational | 3ksteeple | 12:29.88 | 3rd · 2nd on team | — | -0.019 | ★PR SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 1500m | 5:35.68 | 45th · 5th on team | 97.9 | -0.028 | SR |
| 2026-02-07 | Spartan Shootout | 1mile | 6:01.28 | 9th · 4th on team | 97.5 | -0.037 | |
| 2026-02-07 | Spartan Shootout | 800m | 2:43.78 | 10th · 4th on team | 97.1 | -0.037 | SR |
| 2026-01-30 | Friday Knight Lights | 1mile | 5:48.91 | 7th · 2nd on team | 100.6 | -0.040 | ★PR SR RSR |
| 2026-01-24 | Hilltop Invitational | 800m | 2:45.51 | 22nd · 1st on team | 96.6 | -0.031 | SR |
| 2025-12-05 | Cornell Winter Classic | 1mile | 5:57.78 | 1st · 1st on team | 97.3 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Midwest Conference Outdoor Championships | 3ksteeple | 12:55.26 | 12th · 3rd on team | — | -0.032 | PR SR |
| 2025-05-03 | Fighting Scots Invitational | 800m | 2:44.96 | 12th · 2nd on team | 95.9 | -0.030 | |
| 2025-05-03 | Fighting Scots Invitational | 1500m | 5:33.87 | 14th · 7th on team | 97.0 | -0.030 | |
| 2025-04-19 | DeBacker Invitational | 3ksteeple | 14:03.34 | 5th · 3rd on team | — | -0.026 | |
| 2025-04-12 | Grinnell College Outdoor Meet | 1500m | 5:33.5 | 10th · 1st on team | 97.3 | -0.039 | ★PR SR |
| 2025-04-05 | Cornell Invitational | 3ksteeple | 13:00.21 | 3rd · 2nd on team | — | -0.019 | PR SR |
| 2025-02-28 | Midwest Conference Indoor Championships | 800m | 2:41.02 | 13th · 2nd on team | 98.8 | -0.037 | |
| 2025-02-22 | Liz Wuertz Invitational | 800m | 2:41.59 | 18th · 2nd on team | 98.1 | -0.040 | |
| 2025-02-07 | Friday Night Lights | 800m | 2:47.53 | 34th · 2nd on team | 94.7 | -0.040 | |
| 2025-02-07 | Friday Night Lights | 1mile | 5:57.97 | 24th · 8th on team | 98.0 | -0.040 | PR SR |
| 2025-02-01 | Spartan Shootout | 1mile | 6:11.88 | 9th · 3rd on team | 94.6 | -0.037 | PR SR |
| 2025-01-25 | Hilltop Invitational | 800m | 2:40.29 | 6th · 2nd on team | 99.9 | -0.031 | PR SR RSR |
| 2024-12-06 | Cornell Winter Classic | 3000m | 12:19.7 | 5th · 3rd on team | 95.0 | -0.031 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MWC Outdoor Championship | 800m | 2:43.57 | 21st · 3rd on team | 97.8 | -0.022 | PR SR RSR |
| 2024-05-11 | MWC Outdoor Championship | 1500m | 5:33.75 | 15th · 3rd on team | 98.2 | -0.022 | PR SR RSR |
| 2024-05-04 | Monmouth FS Outdoor Invite | 3ksteeple | 14:57.37 | 3rd · 2nd on team | — | -0.030 | |
| 2024-04-20 | Grinnell College Invite | 3ksteeple | 14:17.03 | 5th · 2nd on team | — | -0.026 | |
| 2024-04-13 | Mount Mercy Distance Carnival | 800m | 2:56.48 | 26th · 2nd on team | 90.1 | -0.026 | |
| 2024-04-13 | Mount Mercy Distance Carnival | 1500m | 5:58.1 | 12th · 1st on team | 91.1 | -0.026 | PR SR |
| 2024-04-06 | Cornell Invitational | 3ksteeple | 14:00.94 | 5th · 2nd on team | — | -0.019 | PR SR |
| 2024-02-17 | Liz Wuertz Invitational | 800m | 2:49.38 | 29th · 3rd on team | 93.8 | -0.040 | SR RSR |
| 2024-02-10 | Darren Young Classic | 1mile | 6:25.33 | 22nd · 2nd on team | 91.3 | -0.039 | PR SR RSR |
| 2024-01-27 | Spartan Shootout | 3000m | 12:55 | 8th · 2nd on team | 90.1 | -0.037 | PR SR |
| 2024-01-20 | Hilltop Invitational | 1mile | 6:30.31 | 14th · 2nd on team | 90.8 | -0.031 | PR SR RSR |
| 2023-12-01 | Meet results → | Women's 3000 Steeplechase | 14:17.03 | 5th · 2nd on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MSHSAA Class 2 Sectional 2 | 3200m | 14:19.64 | 5th · 1st on team | 104.8 | -0.012 | |
| 2023-05-06 | MSHSAA Class 2 District 4 | 3200m | 14:01.26 | 4th · 2nd on team | 106.1 | -0.025 | |
| 2023-05-06 | MSHSAA Class 2 District 4 | 800m | 2:47.78 | 6th · 1st on team | 111.0 | -0.025 | PR SR |
| 2023-04-12 | Skyline Invitational | 1600m | 6:12.2 | 2nd · 1st on team | 111.2 | -0.022 | |
| 2023-04-10 | Smithton Invitational | 3200m | 13:53.39 | 1st · 1st on team | 105.8 | -0.033 | SR |
| 2023-04-10 | Smithton Invitational | 1600m | 6:16.04 | 1st · 1st on team | 108.8 | -0.033 | |
| 2023-04-04 | Rob Hoefer/Husker Invitational Track Meet | 3200m | 15:03.98 | 6th · 1st on team | 99.1 | -0.026 | SR |
| 2023-03-30 | Fayette | 800m | 2:57 | 12th · 1st on team | 105.3 | -0.021 | PR SR RSR |
| 2023-03-30 | Fayette | 1600m | 6:11.84 | 3rd · 1st on team | 111.4 | -0.021 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MSHSAA Class 2 State Track & Field Championships | 3200m | 13:17.95 | 15th · 2nd on team | 110.0 | -0.034 | ★PR SR |
| 2022-05-14 | MSHSAA Class 2 Sectional 2 | 3200m | 13:30.84 | 4th · 2nd on team | 110.8 | -0.021 | |
| 2022-05-07 | MSHSAA Class 2 District 4 | 3200m | 13:31.93 | 3rd · 2nd on team | 110.5 | -0.025 | |
| 2022-04-27 | Kaysinger Conference Meet | 3200m | 13:29.94 | 2nd · 2nd on team | 110.8 | -0.021 | PR SR RSR |
| 2022-04-22 | Bruce Finlayson Invitational | 3200m | 13:34.48 | 5th · 2nd on team | 110.2 | -0.021 | PR SR RSR |
| 2022-04-18 | Versailles HS Invitational | 3200m | 14:12.92 | 3rd · 2nd on team | 104.7 | -0.023 | |
| 2022-04-14 | Eldon Maroon and Gold Track Relays | 3200m | 13:46.83 | 5th · 2nd on team | 108.8 | -0.020 | PR SR RSR |
| 2022-04-05 | Rob Hoefer/Husker Invitational Track Meet | 3200m | 13:51 | 3rd · 2nd on team | 107.0 | -0.026 | PR SR RSR |
| 2022-04-02 | Russellville Invitational | 3200m | 14:06.2 | 2nd · 2nd on team | 106.1 | -0.019 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MSHSAA Class 2 District 7 | 3200m | 14:26.21 | 8th · 2nd on team | 103.4 | -0.026 | |
| 2021-05-08 | MSHSAA Class 2 District 7 | 1600m | 6:46.84 | 11th · 2nd on team | 102.3 | -0.026 | |
| 2021-04-17 | Russellville Invitational | 3200m | 14:16.83 | 2nd · 2nd on team | 106.1 | -0.013 | PR SR RSR |
| 2021-04-17 | Russellville Invitational | 1600m | 6:22.89 | 5th · 2nd on team | 110.0 | -0.013 | PR SR RSR |
| 2021-04-06 | Hoefer Husker Invitational | 3200m | 14:21.98 | 11th · 2nd on team | 104.7 | -0.026 | PR SR RSR |
| 2021-04-06 | Hoefer Husker Invitational | 1600m | 6:46.24 | 13th · 2nd on team | 102.6 | -0.026 | SR |
| 2021-04-01 | Fayette Relays | 3200m | 14:43 | 5th · 2nd on team | 101.4 | -0.025 | PR SR RSR |
| 2021-04-01 | Fayette Relays | 1600m | 7:01.72 | 8th · 2nd on team | 98.1 | -0.025 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-02 | Glasgow Jr. High Relays | 800m | 3:08.5 | 10th · 1st on team | 109.4 | -0.014 | PR SR |
| 2019-05-02 | Glasgow Jr. High Relays | 1600m | 6:31.78 | 5th · 1st on team | 116.8 | -0.014 | |
| 2019-04-27 | St. Mary's Invitational | 1600m | 6:25.08 | 3rd · 1st on team | 119.5 | -0.014 | PR ★R SR RSR |
| 2019-04-27 | St. Mary's Invitational | 800m | 3:10.85 | 5th · 1st on team | 108.4 | -0.014 | |
| 2019-04-15 | War-Tribe Relays | 800m | 3:10.85 | 13th · 1st on team | 107.3 | -0.019 | PR SR RSR |
| 2019-04-15 | War-Tribe Relays | 1600m | 6:45.75 | 9th · 1st on team | 112.4 | -0.019 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-03 | Glasgow Jr. High Relays | hj | DQ | — | — | -0.014 | |
| 2018-05-03 | Glasgow Jr. High Relays | 1600m | 7:04.78 | 4th · 1st on team | 107.8 | -0.014 | |
| 2018-05-03 | Glasgow Jr. High Relays | 800m | 3:11.83 | 9th · 1st on team | 107.2 | -0.014 | PR SR |
| 2018-04-23 | Russellville War-Tribe Relays | 1600m | 7:02.26 | 12th · 1st on team | 108.3 | -0.013 | PR R SR RSR |