Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 23:25.5 | 235th · 6th on team | 108.9 | -0.082 | ★CR CSR |
| 2025-11-08 | Foundation Fields | 6000m | 23:00.2 | 63rd · 6th on team | 108.9 | -0.102 | |
| 2025-10-25 | Crispin Golf Course | 6000m | 24:12.5 | 15th · 6th on team | 112.8 | -0.019 | CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 19:04.1 | 167th · 5th on team | 116.8 | -0.042 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 6000m | 22:35 | 24th · 5th on team | 110.9 | -0.102 | ★CR SR CSR |
| 2025-09-12 | Youthtowne | 6000m | 22:40.1 | 41st · 6th on team | 111.7 | -0.096 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 6000m | 23:55.9 | 227th · 4th on team | 108.4 | -0.087 | ★CR CSR |
| 2024-11-09 | 42 E Havenview Dr | 6000m | 22:23.5 | 42nd · 5th on team | 110.9 | -0.114 | ★PR ★CR SR CSR |
| 2024-10-26 | Crispin Golf Course | 6000m | 23:21.3 | 11th · 4th on team | 117.4 | -0.019 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:40.4 | 153rd · 5th on team | 108.0 | -0.094 | ★CR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 6000m | 23:19 | 68th · 6th on team | 106.8 | -0.114 | PR CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 6000m | 24:27.5 | 40th · 6th on team | 107.7 | -0.063 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 5000m | 21:25 | 174th · 12th on team | 105.8 | -0.015 | ★CR CSR |
| 2023-09-15 | YMCA Kennedy Center | 5000m | 20:41.1 | 39th · 12th on team | 105.6 | -0.061 | ★CR CSR |
| 2023-09-01 | Schenley Park | 5000m | 19:45.1 | 34th · 7th on team | 111.3 | -0.068 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 22:13.4 | 24th · 3rd on team | 114.1 | -0.037 | |
| 2022-11-02 | GreenHill Park | 5000m | 21:14.4 | 13th · 4th on team | 117.7 | -0.037 | CSR |
| 2022-10-15 | Pole Green Park | 5000m | 22:10 | 32nd · 3rd on team | 114.5 | -0.037 | ★CR CSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 19:43.6 | 4th · 1st on team | 125.8 | -0.048 | ★CR SR CSR RSR |
| 2022-08-31 | Dedmon Center Course | 5000m | 21:51.9 | 10th · 1st on team | 121.8 | +0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 21:13.8 | 12th · 2nd on team | 120.3 | -0.037 | |
| 2021-10-02 | Hagan-Stone Park | 5000m | 21:36.4 | 37th · 1st on team | 119.1 | -0.021 | ★CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 20:08.5 | 2nd · 1st on team | 126.0 | -0.037 | SR CSR RSR |
| 2021-09-04 | Patrick Henry (G. Spring) HS | 5000m | 20:46.3 | 3rd · 1st on team | 124.8 | -0.018 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | GreenHill Park | 5000m | 20:46.9 | 6th · 1st on team | 122.4 | -0.037 | SR CSR RSR |
| 2021-04-07 | Jackson River Sports Complex | 5000m | 21:56.1 | 3rd · 1st on team | 114.8 | -0.048 | |
| 2021-03-27 | Jackson River Sports Complex | 5000m | 21:18.8 | 4th · 1st on team | 117.3 | -0.048 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 19:43.3 | 5th · 2nd on team | 126.7 | -0.037 | PR ★CR SR CSR RSR |
| 2019-11-06 | GreenHill Park | 5000m | 20:38.1 | 3rd · 2nd on team | 121.5 | -0.037 | CR CSR |
| 2019-09-18 | SW Virginia Training Center | 5000m | 19:44.4 | 4th · 1st on team | 124.4 | -0.038 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-26 | Mountain East Conference T&F Championships | 5000m | 18:37.69 | 10th · 5th on team | 107.7 | -0.036 | |
| 2026-04-26 | Mountain East Conference T&F Championships | 1500m | 4:55.35 | 11th · 4th on team | 109.2 | -0.036 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 17:54.79 | 10th · 1st on team | 110.8 | -0.045 | ★PR SR |
| 2026-04-03 | Dave Labor Slippery Rock Invitational | 800m | 2:26.45 | 22nd · 4th on team | 108.0 | -0.029 | SR |
| 2026-04-03 | Dave Labor Slippery Rock Invitational | 1500m | 4:58.09 | 13th · 5th on team | 108.9 | -0.029 | |
| 2026-03-27 | Carnegie Mellon Invitational | 5000m | 17:57.27 | 13th · 4th on team | 112.6 | -0.028 | PR SR RSR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 1500m | 4:50.06 | 7th · 4th on team | 111.2 | -0.036 | ★PR SR RSR |
| 2026-02-21 | Mountain East Conference Indoor Championships | 5000m | 18:21.36 | 8th · 2nd on team | 109.1 | -0.037 | SR |
| 2026-02-21 | Mountain East Conference Indoor Championships | 3000m | 10:28.29 | 9th · 5th on team | 110.4 | -0.037 | SR RSR |
| 2026-02-06 | Marshall Jewel City Invitational | 3000m | 10:33.98 | 13th · 5th on team | 109.4 | -0.037 | SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 1mile | 5:22.16 | 7th · 1st on team | 108.6 | -0.033 | ★PR SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 800m | 2:31.56 | 55th · 4th on team | 103.9 | -0.033 | SR |
| 2026-01-16 | 2026 YSU Collegiate Invitational | 3000m | 10:48.31 | 7th · 3rd on team | 107.4 | -0.033 | SR |
| 2025-12-05 | Youngstown State Icebreaker | 5000m | 18:34.55 | 13th · 5th on team | 108.1 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | Mountain East Conference Outdoor Championships | 5000m | 19:09.88 | 6th · 3rd on team | 105.2 | -0.036 | |
| 2025-04-11 | Dennis Craddock | 5000m | 18:27.77 | 11th · 1st on team | 107.3 | -0.041 | |
| 2025-04-05 | Colonial Relays | 5000m | 19:02.77 | 38th · 3rd on team | 106.3 | -0.041 | |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:23.81 | 11th · 4th on team | 108.5 | -0.041 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:51.22 | 15th · 4th on team | 109.9 | -0.041 | PR SR |
| 2025-03-21 | Marty Pushkin Invitational | 1500m | 5:02.16 | 5th · 4th on team | 106.2 | -0.036 | PR SR |
| 2025-02-23 | Mountain East Conference Indoor Championships | 3000m | 10:24.89 | 5th · 3rd on team | 110.8 | -0.037 | ★PR SR RSR |
| 2025-02-23 | Mountain East Conference Indoor Championships | 5000m | 18:04.77 | 6th · 3rd on team | 110.6 | -0.037 | PR SR |
| 2025-02-14 | 2025 YSU Last Chance | 3000m | 10:28.9 | 2nd · 1st on team | 110.5 | -0.033 | PR SR RSR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 1mile | 5:23.35 | 11th · 4th on team | 108.0 | -0.033 | PR SR RSR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 5000m | 18:53.26 | 5th · 1st on team | 106.3 | -0.033 | |
| 2025-01-17 | 2025 YSU Collegiate Inv | 3000m | 10:47.77 | 9th · 4th on team | 107.3 | -0.033 | PR SR RSR |
| 2024-12-06 | 2024 YSU Icebreaker | 5000m | 18:51.57 | 18th · 5th on team | 106.4 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | 2024 MEC T&F Championship | 5000m | 20:13.08 | 13th · 3rd on team | 100.9 | -0.022 | |
| 2024-04-19 | Jasmine Claggett Memorial Meet | 3000m | 11:28.81 | 2nd · 1st on team | 101.6 | -0.021 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 18:44.41 | 14th · 1st on team | 107.3 | -0.041 | PR SR RSR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 19:39.68 | 41st · 2nd on team | 102.0 | -0.040 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:29.76 | 25th · 7th on team | 104.8 | -0.041 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 5:11.62 | 34th · 5th on team | 103.2 | -0.041 | PR SR |
| 2024-02-17 | Mountain East Conference Indoor Championships | 3000m | 11:17.09 | 12th · 4th on team | 102.3 | -0.037 | |
| 2024-02-17 | Mountain East Conference Indoor Championships | 5000m | 19:00.03 | 11th · 4th on team | 105.2 | -0.037 | PR SR |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 5000m | 19:27.34 | 15th · 4th on team | 103.1 | -0.033 | PR SR |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 1mile | 5:36.35 | 28th · 4th on team | 104.0 | -0.033 | PR SR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 3000m | 10:55.22 | 11th · 3rd on team | 106.2 | -0.033 | PR SR RSR |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 3000m | 11:07 | 6th · 2nd on team | 104.4 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 2 State Championships | 3200m | 12:04.8 | 3rd · 1st on team | 121.0 | -0.038 | ★PR SR |
| 2023-06-03 | VHSL Class 2 State Championships | 1600m | 5:48.5 | 8th · 2nd on team | 116.8 | -0.038 | |
| 2023-05-25 | VHSL Region 2C Championships | 1600m | 5:31.86 | 2nd · 1st on team | 122.0 | -0.041 | ★PR SR RSR |
| 2023-05-25 | VHSL Region 2C Championships | 800m | 2:31.15 | 2nd · 2nd on team | 120.5 | -0.041 | PR SR |
| 2023-05-13 | Blue Demon Invitational | 1600m | 5:43.76 | 7th · 2nd on team | 118.1 | -0.041 | |
| 2023-05-06 | Cosmopolitan Invitational | 3200m | 12:07.07 | 2nd · 1st on team | 120.7 | -0.036 | PR SR |
| 2023-04-14 | New River Invitational | 1600m | 5:37.4 | 1st · 1st on team | 121.3 | -0.031 | PR SR RSR |
| 2023-04-06 | Judy Thomas Invitational | 3200m | 12:25.86 | 2nd · 1st on team | 118.0 | -0.034 | SR |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 12:50.09 | 8th · 2nd on team | 115.9 | -0.040 | SR |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 5:44.82 | 8th · 1st on team | 118.0 | -0.040 | SR |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1600m | 5:46.7 | 2nd · 1st on team | 120.2 | -0.014 | SR RSR |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1000m | 3:28.49 | 4th · 2nd on team | 116.7 | -0.014 | ★PR SR |
| 2023-02-07 | Blue Ridge CDJR Last Chance Meet | 1000m | 3:31.04 | 3rd · 1st on team | 115.0 | -0.017 | PR SR |
| 2023-02-07 | Blue Ridge CDJR Last Chance Meet | 1600m | 7:50.48 | 6th · 2nd on team | — | -0.017 | SR |
| 2023-01-28 | Bulldog Invitational | 3200m | 12:51.04 | 2nd · 1st on team | 115.8 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 2miles | 12:16.64 | 8th · 4th on team | 120.1 | -0.039 | ★PR SR |
| 2022-06-19 | adidas Outdoor Nationals | 3200m | 12:12.72 | 8th · 4th on team | 120.0 | -0.039 | PR SR |
| 2022-05-26 | VHSL Region 2C Championships | 3200m | 12:54.15 | 1st · 1st on team | 113.3 | -0.041 | |
| 2022-05-14 | Blacksburg Invitational | 3200m | 13:19.47 | 3rd · 1st on team | 110.8 | -0.031 | |
| 2022-05-14 | Blacksburg Invitational | 1600m | 6:30.72 | 24th · 1st on team | 105.2 | -0.031 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:50.2 | 28th · 1st on team | 117.1 | -0.040 | SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 12:29.4 | 11th · 1st on team | 120.6 | -0.040 | SR RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 6:00.85 | 29th · 2nd on team | 113.7 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 2 State Championships | 3200m | 12:28.44 | 2nd · 1st on team | 118.2 | -0.038 | SR |
| 2021-06-10 | VHSL 2C Regional Championship | 3200m | 12:55.19 | 1st · 1st on team | 115.2 | -0.032 | |
| 2021-05-28 | Buffalo Invitational | 3200m | 12:53.09 | 2nd · 1st on team | 115.2 | -0.035 | |
| 2021-05-28 | Buffalo Invitational | 1600m | 5:43.83 | 3rd · 1st on team | 119.5 | -0.035 | SR |
| 2021-02-23 | VHSL 1/2 Region C Championships | 3200m | 13:07.6 | 1st · 1st on team | 116.8 | -0.002 | |
| 2021-02-23 | VHSL 1/2 Region C Championships | 1600m | 5:56.4 | 2nd · 1st on team | 119.3 | -0.002 | SR |
| 2021-02-08 | Abingdon Polar Bear #6 | 1600m | 6:06.59 | 1st · 1st on team | 114.3 | -0.017 | SR RSR |
| 2021-02-08 | Abingdon Polar Bear #6 | 3200m | 12:36.1 | 1st · 1st on team | 119.9 | -0.017 | SR RSR |
| 2021-01-23 | Parry McCluer/Powhatan/Floyd Meet | 3200m | 13:00.4 | 1st · 1st on team | 114.2 | -0.033 | SR RSR |
| 2021-01-23 | Parry McCluer/Powhatan/Floyd Meet | 1600m | 6:07.3 | 1st · 1st on team | 112.1 | -0.033 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL 1A/2A State Indoor Championship | 3200m | 12:30.72 | 4th · 1st on team | 119.1 | -0.035 | |
| 2020-02-29 | VHSL 1A/2A State Indoor Championship | 1600m | 5:43.63 | 7th · 2nd on team | 121.3 | -0.035 | SR |
| 2020-02-03 | Patrick Henry Polar Bear #3 | 1600m | 5:50.56 | 2nd · 1st on team | 121.3 | -0.004 | SR |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 6:00.13 | 35th · 1st on team | 114.2 | -0.040 | |
| 2020-01-11 | Liberty Premier Invitational | 3200m | 12:26.08 | 14th · 2nd on team | 120.8 | -0.040 | |
| 2020-01-04 | Bulldog Invitational | 1600m | 5:53.29 | 38th · 2nd on team | 116.4 | -0.040 | SR |
| 2020-01-04 | Bulldog Invitational | 3200m | 12:17.95 | 9th · 1st on team | 122.1 | -0.040 | PR SR RSR |
| 2019-12-20 | Holiday Track Classic | 3200m | 12:35.21 | 8th · 2nd on team | 118.7 | -0.028 | PR SR RSR |
| 2019-12-20 | Holiday Track Classic | 1600m | 5:54.71 | 19th · 2nd on team | 117.0 | -0.028 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Cosmopolitan Invitational | 800m | 2:41.48 | 9th · 1st on team | 123.1 | -0.043 | PR R SR RSR |
| 2019-05-04 | Cosmopolitan Invitational | 800m | 2:44.14 | 13th · 2nd on team | 121.1 | -0.043 | |
| 2019-05-04 | Cosmopolitan Invitational | 1600m | 5:49.38 | 7th · 2nd on team | 126.6 | -0.043 | PR R SR RSR |
| 2019-05-04 | Cosmopolitan Invitational | 1600m | 5:41.5 | 2nd · 1st on team | 129.5 | -0.043 | PR ★R SR RSR |