Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 32:44.7 | 202nd · 5th on team | 112.0 | +0.061 | ★CR CSR RSR |
| 2025-11-08 | Foundation Fields | 10000m | 32:15.6 | 38th · 6th on team | 110.2 | +0.038 | ★PR ★CR SR CSR |
| 2025-10-25 | Crispin Golf Course | 8000m | 27:12.3 | 22nd · 7th on team | 110.7 | +0.079 | CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 25:34.8 | 134th · 5th on team | 111.5 | +0.004 | ★CR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 25:34.2 | 32nd · 6th on team | 110.1 | +0.008 | ★CR CSR |
| 2025-09-12 | Youthtowne | 8000m | 24:49.1 | 11th · 3rd on team | 111.9 | -0.009 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Crispin Golf Course | 8000m | 27:02.7 | 27th · 10th on team | 111.3 | +0.079 | ★CR CSR RSR |
| 2024-10-18 | Pipestem Resort State Park | 8000m | 26:13.1 | 4th · 2nd on team | 111.1 | +0.038 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:55.1 | 173rd · 4th on team | 106.3 | +0.019 | ★CR CSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 26:17 | 69th · 11th on team | 107.2 | +0.004 | ★CR SR CSR RSR |
| 2024-09-07 | United States Naval Academy Golf Club | 7885m | 26:59.1 | 42nd · 12th on team | 104.9 | +0.023 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 8000m | 27:18.3 | 122nd · 12th on team | 101.9 | -0.004 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 25:58.4 | 7th · 1st on team | 108.0 | -0.004 | ★CR CSR |
| 2023-09-15 | YMCA Kennedy Center | 8000m | 25:49 | 17th · 10th on team | 108.8 | -0.002 | PR ★CR SR CSR |
| 2023-09-01 | Schenley Park | 5000m | 15:26.2 | 33rd · 11th on team | 113.1 | +0.010 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:58.8 | 2nd · 2nd on team | 122.5 | +0.000 | ★CR CSR |
| 2022-11-26 | McAlpine Creek Park | 5000m | 16:44.1 | 107th · 1st on team | 123.7 | +0.002 | PR ★CR SR CSR |
| 2022-10-29 | Midland XC Course | 5000m | 17:14 | 9th · 1st on team | 123.9 | +0.030 | ★CR CSR |
| 2022-09-17 | Belpre HS | 5000m | 16:45.4 | 13th · 1st on team | 126.7 | +0.029 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Doddridge County Park | 5000m | 17:39 | 1st · 1st on team | 124.3 | +0.075 | ★CR SR CSR RSR |
| 2022-09-10 | Davis & Elkins College | 5000m | 18:32.4 | 1st · 1st on team | 123.1 | +0.118 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:25.6 | 37th · 1st on team | 119.5 | +0.002 | PR CR SR CSR RSR |
| 2021-10-30 | Midland XC Course | 5000m | 18:51 | 37th · 1st on team | 114.2 | +0.030 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Midland XC Course | 5000m | 17:36.9 | 15th · 1st on team | 122.1 | +0.030 | PR CR SR CSR |
| 2020-10-22 | Doddridge County Park | 5000m | 18:22.3 | 4th · 2nd on team | 122.3 | +0.075 | CR R CSR RSR |
| 2020-10-15 | West Taylor Elementary | 5000m | 18:09.1 | 10th · 2nd on team | 119.7 | +0.034 | PR ★CR SR CSR RSR |
| 2020-10-10 | Witco Park | 5000m | 18:34.3 | 20th · 2nd on team | 116.2 | +0.032 | ★CR CSR |
| 2020-10-06 | Camp Kidd 4-H Camp | 5000m | 18:24.5 | 4th · 2nd on team | 116.9 | +0.021 | PR ★CR SR CSR RSR |
| 2020-09-26 | Liberty | 5000m | 20:16 | 5th · 2nd on team | 114.4 | +0.113 | ★CR CSR RSR |
| 2020-09-19 | West Taylor Elementary | 5000m | 19:23 | 10th · 2nd on team | 111.2 | +0.034 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Midland XC Course | 5000m | 18:46.9 | 81st · 2nd on team | 113.1 | +0.030 | PR CR SR CSR RSR |
| 2019-10-24 | Elkins HS | 5000m | 20:15.2 | 16th · 2nd on team | 112.1 | +0.104 | PR ★CR SR CSR RSR |
| 2019-09-21 | West Taylor Elementary | 5000m | 20:41 | 58th · 3rd on team | 103.2 | +0.034 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-26 | Mountain East Conference T&F Championships | 1500m | 4:06.35 | 12th · 4th on team | 107.1 | -0.033 | |
| 2026-04-17 | Virginia Challenge | 1500m | 3:58.29 | 45th · 1st on team | 109.8 | -0.040 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:54 | 58th · 3rd on team | 111.7 | -0.042 | SR |
| 2026-04-03 | Dave Labor Slippery Rock Invitational | 1500m | 4:08.42 | 23rd · 4th on team | 106.9 | -0.026 | |
| 2026-03-27 | Carnegie Mellon Invitational | 800m | 2:00.9 | 34th · 6th on team | 106.9 | -0.025 | |
| 2026-03-27 | Carnegie Mellon Invitational | 1500m | 4:06.76 | 16th · 5th on team | 107.7 | -0.025 | SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 800m | 1:56.92 | 10th · 4th on team | 109.7 | -0.033 | SR |
| 2026-02-21 | Mountain East Conference Indoor Championships | 1mile | 4:15.33 | 4th · 1st on team | 111.7 | -0.034 | SR RSR |
| 2026-02-06 | Marshall Jewel City Invitational | 800m | 2:01.32 | 20th · 5th on team | 105.5 | -0.034 | SR |
| 2026-02-06 | Marshall Jewel City Invitational | 1mile | 4:20.9 | 9th · 3rd on team | 109.3 | -0.034 | |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 1mile | 4:17.55 | 9th · 1st on team | 110.9 | -0.032 | SR RSR |
| 2026-01-16 | 2026 YSU Collegiate Invitational | 3000m | 8:46.86 | 5th · 4th on team | 108.8 | -0.032 | SR |
| 2025-12-05 | Youngstown State Icebreaker | 1mile | 4:21.31 | 7th · 2nd on team | 109.2 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | Mountain East Conference Outdoor Championships | 1500m | 4:03.16 | 11th · 4th on team | 108.5 | -0.033 | |
| 2025-04-27 | Mountain East Conference Outdoor Championships | 800m | 1:54.45 | 13th · 5th on team | 112.1 | -0.033 | |
| 2025-04-11 | Dennis Craddock | 800m | 1:56.2 | 19th · 4th on team | 110.2 | -0.036 | |
| 2025-04-11 | Dennis Craddock | 1mile | 4:12.68 | 6th · 3rd on team | 112.6 | -0.036 | |
| 2025-04-05 | Colonial Relays | 1500m | 3:51.02 | 9th · 2nd on team | 113.8 | -0.036 | ★PR SR RSR |
| 2025-03-29 | Raleigh Relays | 1500m | 3:57.38 | 180th · 4th on team | 110.6 | -0.038 | PR SR |
| 2025-03-28 | Dr. Toms Invite | 800m | 1:54.03 | 7th · 1st on team | 111.7 | -0.036 | ★PR SR |
| 2025-03-21 | Marty Pushkin Invitational | 800m | 1:55.68 | 1st · 1st on team | 110.3 | -0.033 | PR SR |
| 2025-02-23 | Mountain East Conference Indoor Championships | 1mile | 4:12.28 | 3rd · 2nd on team | 112.8 | -0.034 | RSR |
| 2025-02-23 | Mountain East Conference Indoor Championships | 3000m | 8:54.31 | 13th · 4th on team | 106.6 | -0.034 | |
| 2025-02-14 | 2025 YSU Last Chance | 3000m | 8:40.77 | 1st · 1st on team | 109.6 | -0.032 | ★PR SR |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 1mile | 4:11.59 | 12th · 1st on team | 112.2 | -0.045 | ★PR SR RSR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 1mile | 4:16.91 | 1st · 1st on team | 111.0 | -0.032 | |
| 2025-01-17 | 2025 YSU Collegiate Inv | 1mile | 4:16.63 | 5th · 1st on team | 111.1 | -0.032 | PR SR RSR |
| 2024-12-06 | 2024 YSU Icebreaker | 5000m | 15:27.92 | 15th · 5th on team | 106.5 | -0.032 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-19 | Jasmine Claggett Memorial Meet | 1500m | 4:02.68 | 3rd · 3rd on team | 110.2 | -0.015 | PR SR RSR |
| 2024-04-19 | Jasmine Claggett Memorial Meet | 800m | 2:03.67 | 6th · 5th on team | 105.7 | -0.015 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 1:58.12 | 23rd · 5th on team | 108.7 | -0.036 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 2:03.71 | 66th · 3rd on team | 103.9 | -0.036 | |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:13.96 | 63rd · 5th on team | 103.8 | -0.036 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:04.62 | 28th · 7th on team | 107.4 | -0.036 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 1:58.36 | 24th · 6th on team | 108.2 | -0.036 | SR |
| 2024-02-17 | Mountain East Conference Indoor Championships | 1mile | 4:18.76 | 6th · 4th on team | 110.0 | -0.034 | PR SR RSR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 3000m | 8:47.88 | 13th · 4th on team | 107.6 | -0.036 | PR SR |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 1mile | 4:20.07 | 3rd · 1st on team | 109.7 | -0.032 | PR SR RSR |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 800m | 2:02 | 30th · 3rd on team | 105.2 | -0.032 | |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 800m | 2:00.82 | 20th · 3rd on team | 106.2 | -0.032 | SR RSR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 1mile | 4:27.35 | 13th · 3rd on team | 106.7 | -0.032 | PR SR RSR |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 3000m | 9:03.81 | 6th · 3rd on team | 104.9 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WVSSAC Class AA State Championships | 1600m | 4:23.89 | 4th · 1st on team | 127.5 | -0.034 | ★PR SR |
| 2023-05-20 | WVSSAC Class AA State Championships | 800m | 1:57.78 | 3rd · 1st on team | 128.7 | -0.034 | PR SR |
| 2023-05-20 | WVSSAC Class AA State Championships | 3200m | 9:36.15 | 3rd · 1st on team | 125.2 | -0.034 | ★PR SR |
| 2023-05-05 | Big 10 Championships | 800m | 1:58.07 | 1st · 1st on team | 129.1 | -0.024 | PR ★R SR RSR |
| 2023-05-05 | Big 10 Championships | 1600m | 4:29.32 | 1st · 1st on team | 126.3 | -0.024 | |
| 2023-04-29 | AAA Tudor's Biscuit World Relays | 3200m | 9:49.28 | 1st · 1st on team | 123.1 | -0.034 | |
| 2023-04-29 | AAA Tudor's Biscuit World Relays | 1600m | 4:28.71 | 1st · 1st on team | 125.1 | -0.034 | |
| 2023-04-22 | Mountaineer Showcase HS | 3200m | 9:44.59 | 7th · 1st on team | 124.1 | -0.033 | PR SR |
| 2023-04-22 | Mountaineer Showcase HS | 1600m | 4:24.12 | 3rd · 1st on team | 127.8 | -0.033 | PR R SR RSR |
| 2023-04-18 | Grafton Meet #2 | 3200m | 9:52.01 | 1st · 1st on team | 124.3 | -0.027 | |
| 2023-04-14 | Chup Robinson Inv. | 3200m | 10:55.92 | 1st · 1st on team | 112.7 | -0.021 | |
| 2023-04-14 | Chup Robinson Inv. | 1600m | 4:45.47 | 1st · 1st on team | 119.4 | -0.021 | |
| 2023-04-14 | Chup Robinson Inv. | 800m | 2:00.18 | 1st · 1st on team | 127.0 | -0.021 | PR R SR RSR |
| 2023-01-14 | YSU HS/Open Meet #1 | 800m | 2:06.53 | 8th · 3rd on team | 119.7 | -0.032 | PR SR |
| 2023-01-14 | YSU HS/Open Meet #1 | 1600m | 4:35.49 | 10th · 5th on team | 122.4 | -0.032 | SR |
| 2022-11-11 | Morgantown - A Night of 3200s | 3200m | 9:46.54 | 10th · 1st on team | 124.9 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | WVSSAC Class AA State Championships | hj | 5-10.00 | — | — | -0.034 | |
| 2022-05-19 | WVSSAC Class AA State Championships | 3200m | 9:58.11 | 7th · 1st on team | 122.5 | -0.034 | PR R SR RSR |
| 2022-05-19 | WVSSAC Class AA State Championships | 1600m | 4:31.66 | 8th · 1st on team | 124.7 | -0.034 | PR R SR RSR |
| 2022-05-06 | Big Ten TF Championships | hj | DNS | — | — | -0.022 | |
| 2022-05-06 | Big Ten TF Championships | 800m | 2:08.6 | 3rd · 1st on team | 119.5 | -0.022 | PR SR |
| 2022-05-06 | Big Ten TF Championships | 3200m | 10:09.72 | 5th · 1st on team | 121.4 | -0.022 | PR SR RSR |
| 2022-04-23 | Mountaineer Showcase | hj | 6-00.00 | — | — | -0.033 | |
| 2022-04-23 | Mountaineer Showcase | 1600m | 4:40.6 | 6th · 1st on team | 121.2 | -0.033 | PR SR RSR |
| 2022-04-23 | Mountaineer Showcase | 3200m | 10:10.47 | 15th · 1st on team | 120.8 | -0.033 | PR SR |
| 2022-04-05 | Buckhannon-Upshur Meet 2 | hj | 5-10.00 | — | — | -0.019 | |
| 2022-04-05 | Buckhannon-Upshur Meet 2 | 1600m | 4:49.85 | 3rd · 1st on team | 118.6 | -0.019 | PR SR RSR |
| 2022-04-05 | Buckhannon-Upshur Meet 2 | 800m | 2:10.76 | 3rd · 1st on team | 118.0 | -0.019 | PR SR |
| 2022-03-25 | Doddridge Season Opener | hj | 5-11.00 | — | — | -0.024 | |
| 2022-03-25 | Doddridge Season Opener | 1600m | 4:51.75 | 3rd · 1st on team | 118.1 | -0.024 | PR SR RSR |
| 2022-03-25 | Doddridge Season Opener | 3200m | 10:59.64 | 1st · 1st on team | 112.9 | -0.024 | SR |
| 2022-02-26 | Meet results → | Men's 1600 Meters | 4:52.72 | 40th · 18th on team | — | — | ★PR SR |
| 2022-02-26 | Meet results → | Men's 800 Meters | 2:15.84 | 27th · 11th on team | — | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | WVSSAC Class AA State Championships | hj | 5-10.00 | — | — | -0.034 | |
| 2021-06-11 | WVSSAC Class AA State Championships | 3200m | 10:51.42 | 14th · 2nd on team | 113.0 | -0.034 | |
| 2021-05-28 | Mountaineer Showcase | hj | 5-06.00 | — | — | -0.033 | |
| 2021-05-28 | Mountaineer Showcase | 1600m | 4:55.9 | 9th · 1st on team | 115.4 | -0.033 | PR SR RSR |
| 2021-05-28 | Mountaineer Showcase | 3200m | 10:53.55 | 20th · 1st on team | 113.1 | -0.033 | |
| 2021-05-14 | Big 10 Conference Championship | hj | 5-08.00 | — | — | -0.021 | |
| 2021-05-14 | Big 10 Conference Championship | 1600m | 5:08.09 | 12th · 1st on team | 112.1 | -0.021 | |
| 2021-05-14 | Big 10 Conference Championship | 3200m | 11:10.73 | 8th · 1st on team | 111.8 | -0.021 | |
| 2021-05-08 | Harry Green Invitational | hj | 5-06.00 | — | — | -0.027 | |
| 2021-05-08 | Harry Green Invitational | 3200m | 10:51.42 | 5th · 1st on team | 114.3 | -0.027 | PR SR RSR |
| 2021-04-24 | The Coach Seaton Invitational | hj | 5-09.00 | — | — | -0.012 | |
| 2021-04-24 | The Coach Seaton Invitational | 1600m | 5:06.55 | 2nd · 2nd on team | 114.0 | -0.012 | PR SR RSR |
| 2021-04-24 | The Coach Seaton Invitational | 3200m | 11:32.87 | 2nd · 1st on team | 109.3 | -0.012 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Harry Green Statewide MS Invitational | hj | 5-00.00 | — | — | -0.027 | |
| 2019-05-11 | Harry Green Statewide MS Invitational | 1600m | 5:34.63 | 14th · 1st on team | 121.7 | -0.027 | PR R SR RSR |
| 2019-04-24 | Bobcat Middle School Invitational | hj | 5-00.00 | — | — | -0.015 | |
| 2019-04-24 | Bobcat Middle School Invitational | 3200m | 12:18.04 | 3rd · 1st on team | 120.1 | -0.015 | PR R SR RSR |
| 2019-04-24 | Bobcat Middle School Invitational | 1600m | 5:54.97 | 7th · 2nd on team | 116.3 | -0.015 | |
| 2019-04-06 | DCMS Invitational | hj | 4-08.00 | — | — | -0.024 | |
| 2019-04-06 | DCMS Invitational | 3200m | 12:36.22 | 2nd · 1st on team | 115.3 | -0.024 | |
| 2019-04-06 | DCMS Invitational | 1600m | 5:45.06 | 7th · 2nd on team | 117.6 | -0.024 | PR R SR RSR |
| 2019-03-23 | Connect-Bridgeport.com MS Invitational | hj | 4-10.00 | — | — | -0.027 | |
| 2019-03-23 | Connect-Bridgeport.com MS Invitational | 3200m | 12:28.77 | 3rd · 1st on team | 117.1 | -0.027 | PR R SR RSR |
| 2019-03-23 | Connect-Bridgeport.com MS Invitational | 1600m | 5:52.14 | 5th · 2nd on team | 115.9 | -0.027 | PR SR |
| 2019-03-23 | Connect-Bridgeport.com MS Invitational | 800m | 2:48.61 | 7th · 1st on team | 109.5 | -0.027 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-24 | Connect-Bridgeport.com Invitational | lj | 11-03.00 | — | — | -0.027 | |
| 2018-03-24 | Connect-Bridgeport.com Invitational | 3200m | 13:12.54 | 3rd · 1st on team | 109.8 | -0.027 | PR R SR RSR |
| 2018-03-24 | Connect-Bridgeport.com Invitational | 800m | 2:55.93 | 11th · 1st on team | 104.3 | -0.027 | PR SR |