Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 21:54.2 | 34th · 2nd on team | 119.4 | -0.062 | ★CR CSR RSR |
| 2025-11-01 | Southern Illinois University Edwardsville | 6000m | 22:00.1 | 11th · 3rd on team | 118.0 | -0.065 | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 21:35.1 | 5th · 3rd on team | 115.8 | -0.101 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:52.1 | 24th · 2nd on team | 115.0 | -0.101 | ★CR CSR |
| 2025-09-12 | Youthtowne | 6000m | 21:24.8 | 9th · 4th on team | 118.3 | -0.096 | ★PR ★CR SR CSR |
| 2025-08-29 | Schenley Park | 5000m | 18:00.1 | 10th · 5th on team | 118.3 | -0.068 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:48.3 | 174th · 4th on team | 113.9 | -0.070 | ★CR CSR |
| 2024-11-16 | 42 E Havenview Dr | 6000m | 21:43.3 | 15th · 3rd on team | 114.9 | -0.114 | PR ★CR SR CSR RSR |
| 2024-11-02 | Highland Park | 6000m | 22:51.9 | 41st · 7th on team | 111.9 | -0.086 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 6000m | 22:31.8 | 25th · 5th on team | 112.2 | -0.100 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:59.4 | 107th · 6th on team | 111.2 | -0.094 | ★CR SR CSR |
| 2024-09-14 | Robert Morris University | 5000m | 18:51.4 | 23rd · 6th on team | 112.1 | -0.087 | PR ★CR SR CSR |
| 2024-08-30 | Schenley Park | 5000m | 19:19.1 | 22nd · 6th on team | 113.5 | -0.068 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 23:04.9 | 198th · 3rd on team | 112.7 | -0.078 | ★CR CSR |
| 2023-11-11 | Stern Athletic Complex | 6000m | 22:18 | 23rd · 4th on team | 111.8 | -0.117 | PR ★CR SR CSR |
| 2023-10-28 | Valleeview Farms | 6000m | 23:43.7 | 40th · 4th on team | 110.1 | -0.070 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 6000m | 22:37.1 | 54th · 4th on team | 113.2 | -0.093 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:18.3 | 93rd · 3rd on team | 108.9 | -0.101 | PR CR SR CSR |
| 2023-09-23 | Dickinson College | 6000m | 23:37.8 | 32nd · 3rd on team | 109.7 | -0.086 | PR ★CR SR CSR |
| 2023-09-01 | Schenley Park | 5000m | 18:52.4 | 23rd · 6th on team | 116.5 | -0.068 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 19:39.1 | 105th · 1st on team | 129.3 | -0.023 | ★CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 20:31.1 | 12th · 1st on team | 133.3 | +0.076 | ★R SR CSR RSR |
| 2022-11-03 | Dulaney | 5000m | 19:38.8 | 5th · 1st on team | 132.0 | -0.012 | PR ★CR R SR CSR RSR |
| 2022-10-22 | Borher Park | 5000m | 20:17 | 13th · 1st on team | 126.2 | -0.016 | ★CR CSR |
| 2022-10-15 | Northwood HS | 5000m | 24:12.5 | 2nd · 1st on team | 114.4 | +0.049 | |
| 2022-10-11 | Lakelands Park | 5000m | 22:30.9 | 1st · 1st on team | 119.7 | +0.031 | ★CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 19:40 | 18th · 1st on team | 130.4 | -0.019 | PR ★CR SR CSR RSR |
| 2022-09-28 | Northwood HS | 5000m | 23:35 | 1st · 1st on team | 115.4 | +0.049 | CSR |
| 2022-09-14 | Northwest High School | 5000m | 22:08 | 1st · 1st on team | 123.0 | +0.029 | ★CR CSR |
| 2022-09-10 | Dulaney High School | 5000m | 20:14.7 | 10th · 1st on team | 127.5 | -0.012 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 21:11.4 | 34th · 1st on team | 128.4 | +0.076 | SR CSR |
| 2021-11-04 | Dulaney High School | 5000m | 20:01.1 | 7th · 1st on team | 129.9 | -0.012 | PR ★CR SR CSR RSR |
| 2021-11-01 | Borher Park | 5000m | 20:22 | 15th · 1st on team | 127.2 | -0.016 | SR CSR |
| 2021-10-16 | Northwood HS | 5000m | 21:39.2 | 3rd · 1st on team | 129.1 | +0.049 | CSR RSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 20:57 | 19th · 1st on team | 123.3 | -0.019 | CR SR CSR RSR |
| 2021-09-21 | Sherwood High School | 5000m | 22:13 | 4th · 1st on team | 122.7 | +0.041 | ★CR SR CSR RSR |
| 2021-09-15 | Northwood HS | 5000m | 24:28 | 10th · 2nd on team | 114.0 | +0.049 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-23 | Loiderman Middle School | 5000m | 23:16 | 2nd · 2nd on team | 116.3 | +0.030 | ★CR CSR |
| 2020-11-07 | Black Ankle Vineyards | 5000m | 22:11.6 | 16th · 4th on team | 121.3 | +0.023 | ★CR CSR RSR |
| 2020-10-25 | Old National Pike District Park | 5000m | 22:17 | 36th · 4th on team | 121.1 | +0.030 | ★CR CSR RSR |
| 2020-10-17 | Pole Green Park | 5000m | 21:20.3 | 6th · 6th on team | 119.9 | -0.037 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 20:25.9 | 35th · 3rd on team | 131.2 | +0.076 | ★PR ★CR R SR CSR RSR |
| 2019-10-19 | Borher Park | 5000m | 20:22 | 19th · 3rd on team | 125.9 | -0.016 | PR CR SR CSR |
| 2019-10-12 | Northwood HS | 5000m | 21:25.5 | 4th · 3rd on team | 126.4 | +0.049 | ★CR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 20:22.9 | 34th · 1st on team | 123.0 | -0.023 | PR CR SR CSR RSR |
| 2019-10-01 | Northwood HS | 5000m | 22:53 | 9th · 3rd on team | 119.7 | +0.049 | |
| 2019-09-24 | Sherwood High School | 5000m | 22:38 | 6th · 3rd on team | 120.2 | +0.041 | CR CSR RSR |
| 2019-09-18 | Northwood HS | 5000m | 22:44 | 10th · 3rd on team | 119.2 | +0.049 | CR CSR RSR |
| 2019-09-14 | South Hagerstown HS | 5000m | 21:57.9 | 15th · 3rd on team | 117.4 | +0.002 | PR ★CR SR CSR RSR |
| 2019-09-11 | Thomas S. Wootton High School | 5000m | 24:10.8 | 11th · 3rd on team | 117.2 | +0.068 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-05 | Smithsburg HS | 3000m | 13:02.1 | 4th · 1st on team | 129.1 | -0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 17:15.02 | 11th · 1st on team | 115.3 | -0.044 | SR |
| 2026-04-25 | 2026 UAA Outdoor Championships | 5000m | 17:26.29 | 5th · 2nd on team | 115.0 | -0.035 | |
| 2026-04-13 | Bison Outdoor Classic | 3000m | 10:17.44 | 3rd · 1st on team | 111.4 | -0.045 | |
| 2026-02-28 | UAA Championship | 3000m | 10:02.42 | 9th · 1st on team | 115.5 | -0.042 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 17:16.85 | 117th · 2nd on team | 114.0 | -0.053 | SR |
| 2026-01-30 | Bison Challenge and Multis | 3000m | 10:08.05 | 3rd · 2nd on team | 114.3 | -0.043 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 16:51.25 | 6th · 1st on team | 117.3 | -0.048 | ★PR SR RSR |
| 2025-04-26 | UAA Outdoor Championships | 5000m | 17:24.83 | 10th · 1st on team | 112.6 | -0.050 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 17:06.13 | 29th · 1st on team | 115.3 | -0.045 | PR SR |
| 2025-03-28 | CMUTF Invite | 5000m | 17:26.58 | 3rd · 1st on team | 115.4 | -0.028 | PR SR RSR |
| 2025-03-01 | UAA Indoor Conference Championships | 3000m | 10:08.68 | 8th · 1st on team | 113.7 | -0.045 | PR SR RSR |
| 2025-03-01 | UAA Indoor Conference Championships | 5000m | 17:41.97 | 7th · 1st on team | 113.2 | -0.045 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 10:13.72 | 228th · 1st on team | 112.7 | -0.057 | PR SR RSR |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 3000m | 10:15.4 | 7th · 2nd on team | 112.6 | -0.036 | PR SR RSR |
| 2025-01-18 | Jud Logan Memorial Tune-Up | 3000m | 10:27.87 | 5th · 2nd on team | 110.8 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-25 | UAA Indoor T&F Champs | 3000m | 10:23.37 | 14th · 3rd on team | 111.9 | -0.050 | PR SR RSR |
| 2024-02-16 | PSU Tune-Up | 3000m | 10:30.63 | 6th · 2nd on team | 110.8 | -0.048 | PR SR RSR |
| 2024-02-03 | 15th Annual Battle for the Obelisk | 5000m | 18:21.4 | 4th · 4th on team | 110.1 | -0.036 | PR SR RSR |
| 2024-01-20 | SPIRE Midwest Invitational | 3000m | 10:42.75 | 12th · 4th on team | 107.9 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 1600m | 5:21.18 | 11th · 1st on team | 126.2 | -0.042 | |
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 3200m | 11:21.74 | 6th · 1st on team | 128.2 | -0.042 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 3200m | 11:26.51 | 2nd · 1st on team | 128.1 | -0.039 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 800m | 2:36.55 | 6th · 1st on team | 117.0 | -0.039 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 1600m | 5:20.61 | 3rd · 1st on team | 127.1 | -0.039 | ★PR SR |
| 2023-05-10 | MCPS Championships | 1600m | 5:26.29 | 9th · 1st on team | 125.0 | -0.035 | PR SR |
| 2023-05-10 | MCPS Championships | 3200m | 11:17.14 | 3rd · 1st on team | 130.0 | -0.035 | ★PR SR RSR |
| 2023-05-10 | MCPS Championships | 800m | 2:29.91 | 18th · 1st on team | 122.3 | -0.035 | ★PR SR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 3200m | 13:25.4 | 1st · 1st on team | 108.9 | -0.039 | |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 1600m | 6:21.2 | 6th · 1st on team | 106.7 | -0.039 | |
| 2023-04-15 | Bullis Bulldog Invitational | 3200m | 11:49.83 | 4th · 1st on team | 123.2 | -0.039 | |
| 2023-04-01 | Pikesville Track Classic | 1600m | 5:34.28 | 9th · 1st on team | 121.7 | -0.040 | |
| 2023-04-01 | Pikesville Track Classic | 800m | 2:30.26 | 11th · 1st on team | 121.5 | -0.040 | PR SR |
| 2023-03-29 | Tri-Meet (Wheaton, Kennedy @ Northwood) | 3200m | 13:16.8 | 1st · 1st on team | 113.2 | -0.010 | |
| 2023-03-29 | Tri-Meet (Wheaton, Kennedy @ Northwood) | 1600m | 6:13.5 | 1st · 1st on team | 112.0 | -0.010 | |
| 2023-03-21 | Northwood at Rockville | 3200m | 12:37.9 | 1st · 1st on team | 118.0 | -0.018 | |
| 2023-03-21 | Northwood at Rockville | 800m | 2:39.8 | 2nd · 1st on team | 116.8 | -0.018 | |
| 2023-02-22 | MPSSAA 4A State Indoor Championships | 3200m | 11:26 | 3rd · 1st on team | 127.8 | -0.045 | PR SR RSR |
| 2023-02-09 | MPSSAA 4A West Region Championships | 3200m | 11:36.05 | 2nd · 1st on team | 125.9 | -0.045 | PR SR RSR |
| 2023-01-25 | MCPS Championships | 800m | 2:34.81 | 14th · 1st on team | 118.9 | -0.045 | PR SR |
| 2023-01-25 | MCPS Championships | 1600m | 5:28.05 | 6th · 1st on team | 124.4 | -0.045 | PR SR RSR |
| 2023-01-14 | Montgomery Invitational | 3200m | 11:45.53 | 5th · 1st on team | 124.2 | -0.045 | SR RSR |
| 2022-12-17 | Howard County Winter Festival | 3200m | 11:53.62 | 4th · 1st on team | 123.4 | -0.045 | SR RSR |
| 2022-12-13 | MCPS Meet #2 | 1600m | 5:37.25 | 6th · 1st on team | 121.5 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Montgomery County Public Schools Championships | 3200m | 12:06.2 | 8th · 1st on team | 121.8 | -0.035 | |
| 2022-04-20 | Blair vs. Northwood vs. Einstein | 3200m | 12:28.1 | 2nd · 1st on team | 119.6 | -0.020 | |
| 2022-04-09 | Park Invite | 800m | 2:35.46 | 20th · 2nd on team | 119.0 | -0.033 | PR SR |
| 2022-04-09 | Park Invite | 3200m | 11:40.83 | 10th · 1st on team | 126.3 | -0.033 | PR SR RSR |
| 2022-04-02 | Pikesville Track Classic | 1600m | 5:32.33 | 9th · 1st on team | 122.8 | -0.037 | PR SR RSR |
| 2022-03-22 | Rockville @ Northwood | 3200m | 13:33 | 1st · 1st on team | 110.5 | -0.018 | SR |
| 2022-03-22 | Rockville @ Northwood | 1600m | 5:43 | 1st · 1st on team | 121.4 | -0.018 | SR RSR |
| 2022-02-11 | MPSSAA 4A West Region Championships | 1600m | 5:43.01 | 7th · 1st on team | 120.3 | -0.039 | SR RSR |
| 2022-02-11 | MPSSAA 4A West Region Championships | 800m | 2:40.09 | 11th · 2nd on team | 116.2 | -0.039 | SR |
| 2022-01-18 | Polar Bear #2 | 1600m | 5:44.8 | 1st · 1st on team | 119.0 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MPSSAA 4A North Region Championships | 3200m | 12:50.59 | 5th · 2nd on team | 116.3 | -0.029 | |
| 2021-06-07 | MPSSAA 4A North Section 2 Championships | 3200m | 12:40.82 | 4th · 2nd on team | 118.0 | -0.029 | SR |
| 2021-05-27 | Albert Einstein vs. Northwood | 800m | 2:48.5 | 3rd · 2nd on team | 109.4 | -0.039 | SR |
| 2021-05-27 | Albert Einstein vs. Northwood | 1600m | 6:09 | 2nd · 2nd on team | 111.2 | -0.039 | |
| 2021-05-27 | Albert Einstein vs. Northwood | 3200m | 13:39 | 1st · 1st on team | 108.5 | -0.039 | |
| 2021-05-22 | Project Creek Invite | 3200m | 13:26.15 | 4th · 1st on team | 110.2 | -0.039 | SR |
| 2021-03-27 | Project Creek Meet of Miles | 1600m | 5:47.8 | 10th · 6th on team | 120.3 | -0.018 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | VA Showcase | 3200m | 12:10.78 | 50th · 2nd on team | 123.3 | -0.040 | PR SR RSR |
| 2020-01-19 | VA Showcase | 1600m | 5:39.61 | 79th · 3rd on team | 121.1 | -0.040 | |
| 2020-01-11 | Montgomery Invitational | 1600m | 5:40.78 | 14th · 1st on team | 121.1 | -0.045 | |
| 2019-12-21 | Howard County Winterfest Invitational | 800m | 2:38.49 | 24th · 2nd on team | 116.5 | -0.045 | PR SR |
| 2019-12-21 | Howard County Winterfest Invitational | 1600m | 5:39.51 | 14th · 2nd on team | 121.6 | -0.045 | PR SR RSR |
| 2019-12-06 | MCPS Meet #1 | 1600m | 5:45.3 | 9th · 2nd on team | 119.5 | -0.045 | PR SR RSR |
| 2019-12-06 | MCPS Meet #1 | 800m | 2:42.16 | 16th · 2nd on team | 113.9 | -0.045 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-28 | USATF National Junior Olympic Championships | 3000m | 12:04.25 | 33rd · 1st on team | 118.5 | -0.002 | PR SR RSR |
| 2019-07-08 | USATF Region 3 Junior Olympic Championships | 1500m | 5:31.93 | 3rd · 1st on team | 114.3 | -0.042 | ★PR SR RSR |
| 2019-07-08 | USATF Region 3 Junior Olympic Championships | 3000m | 12:06.39 | 2nd · 1st on team | 112.8 | -0.042 | PR SR |
| 2019-05-25 | 16th Annual Team Maryland Youth T&F Invitational | 3000m | 12:44.52 | 1st · 1st on team | 109.3 | -0.027 | SR |
| 2019-05-25 | 16th Annual Team Maryland Youth T&F Invitational | 1500m | 5:40.68 | 3rd · 1st on team | 113.3 | -0.027 | SR RSR |
| 2019-02-17 | PVA Under 14 National Invite | 800m | 2:47.47 | 9th · 1st on team | 110.3 | -0.045 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 3000m | 12:30.56 | 41st · 1st on team | 73.5 | -0.046 | |
| 2018-07-15 | International Youth Track and Field Championship | 1500m | 5:52.37 | 4th · 1st on team | 72.1 | -0.045 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 3000m | 12:11.63 | 4th · 1st on team | 77.6 | -0.019 | PR SR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 3000m | 12:13.93 | 4th · 1st on team | 121.5 | -0.042 | |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 800m | 2:48.2 | 16th · 1st on team | 117.8 | -0.042 | PR SR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 1500m | 5:49.45 | 4th · 1st on team | 117.9 | -0.042 | |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 800m | 2:49.37 | 17th · 1st on team | 117.5 | -0.042 | PR SR |
| 2018-03-11 | USATF Hershey Youth Indoor Championship ages 8U-14 | 3000m | 12:13.04 | 10th · 1st on team | 122.7 | -0.053 | PR SR RSR |
| 2018-03-11 | USATF Hershey Youth Indoor Championship ages 8U-14 | 1500m | 5:37.19 | 36th · 1st on team | 120.7 | -0.053 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-15 | USATF North Carolina Junior Olympics Championships | 1500m | 5:59.5 | 7th · 1st on team | 111.7 | -0.061 | PR R SR RSR |
| 2017-02-15 | USATF North Carolina Junior Olympics Championships | 3000m | 12:23.46 | 4th · 1st on team | 117.6 | -0.061 | PR R SR RSR |
| 2017-02-15 | USATF North Carolina Junior Olympics Championships | 800m | 3:04.68 | 9th · 1st on team | 104.9 | -0.061 | PR SR |