Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Southern Illinois University Edwardsville | 6000m | — | — | — | +0.013 | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 23:05.3 | 67th · 11th on team | 108.2 | -0.007 | ★CR CSR |
| 2025-10-11 | Youthtown XC Course | 5000m | 18:38.9 | 38th · 3rd on team | 110.3 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:22.4 | 274th · 10th on team | 103.4 | -0.004 | ★CR CSR |
| 2025-09-12 | Youthtowne | 6000m | 22:38.2 | 39th · 9th on team | 109.3 | -0.023 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Schenley Park | 5000m | 19:28.7 | 24th · 9th on team | 107.1 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Letchworth State Park | 6000m | 23:53.6 | 102nd · 12th on team | 106.0 | -0.003 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:34.9 | 164th · 8th on team | 108.7 | +0.005 | PR ★CR SR CSR |
| 2024-09-14 | Robert Morris University | 5000m | 19:08.1 | 31st · 9th on team | 109.5 | -0.000 | PR ★CR SR CSR |
| 2024-08-30 | Schenley Park | 5000m | 19:23 | 23rd · 7th on team | 110.8 | +0.010 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | National Warplane Museum | 6000m | 23:44.9 | 117th · 12th on team | 108.4 | +0.009 | PR ★CR SR CSR |
| 2023-10-07 | Schenley Park | 5000m | 19:46.9 | 6th · 1st on team | 107.4 | +0.010 | |
| 2023-10-07 | Schenley Park | 5000m | 19:46.9 | 6th · 1st on team | 107.4 | +0.010 | |
| 2023-09-23 | Dickinson College | 6000m | 24:00.9 | 43rd · 6th on team | 108.5 | +0.016 | PR ★CR SR CSR |
| 2023-09-01 | Schenley Park | 5000m | 19:40.9 | 33rd · 11th on team | 109.4 | +0.010 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 21:38.2 | 121st · 3rd on team | 122.8 | +0.062 | |
| 2022-10-26 | DeSales University XC Course | 5000m | 20:45.1 | 12th · 3rd on team | 124.2 | +0.044 | ★CR CSR RSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 21:12 | 73rd · 3rd on team | 123.4 | +0.062 | ★CR CSR RSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 21:43.4 | 14th · 4th on team | 120.3 | +0.044 | CSR |
| 2022-09-03 | Northampton | 5000m | 19:58.1 | 18th · 2nd on team | 122.9 | -0.015 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 21:46.6 | 165th · 3rd on team | 121.9 | +0.062 | |
| 2021-10-28 | DeSales University XC Course | 5000m | 20:56.8 | 16th · 3rd on team | 124.7 | +0.044 | CR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 21:33 | 52nd · 1st on team | 124.4 | +0.062 | CR CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 21:11 | 9th · 2nd on team | 123.9 | +0.044 | CR CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 20:20.2 | 19th · 2nd on team | 122.6 | -0.021 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Blue Mountain Ski Resort | 5000m | 23:16.5 | 26th · 6th on team | 118.3 | +0.103 | ★CR CSR |
| 2020-10-21 | Northampton | 5000m | 20:17.4 | 8th · 4th on team | 121.8 | -0.015 | PR CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 22:30 | 76th · 7th on team | 115.6 | +0.052 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 22:15.7 | 46th · 7th on team | 117.2 | +0.044 | PR CR R SR CSR RSR |
| 2019-10-17 | DeSales University XC Course | 5000m | 22:38.8 | 28th · 7th on team | 115.8 | +0.044 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | 2026 UAA Outdoor Championships | 3ksteeple | 11:32.16 | 8th · 1st on team | — | -0.031 | ★PR SR |
| 2026-04-11 | Westminster Invitational | 3ksteeple | 11:38.28 | 1st · 1st on team | — | -0.029 | PR SR |
| 2026-03-27 | Carnegie Mellon Invitational | 3ksteeple | 11:51.96 | 10th · 1st on team | — | -0.025 | PR SR |
| 2026-02-28 | UAA Championship | 3000m | 10:54.49 | 18th · 3rd on team | 106.7 | -0.038 | |
| 2026-02-20 | PSU Tune-Up | 1mile | 5:25.58 | 22nd · 2nd on team | 106.4 | -0.045 | ★PR SR |
| 2026-02-14 | SU Valentine Invite | 3000m | 10:47.72 | 1st · 1st on team | 108.6 | -0.032 | ★PR SR RSR |
| 2026-01-30 | Bison Challenge and Multis | 3000m | 10:52.6 | 16th · 5th on team | 106.9 | -0.039 | PR SR RSR |
| 2025-12-05 | Youngstown State Icebreaker | 5000m | 19:14.97 | 19th · 2nd on team | 104.4 | -0.032 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | UAA Outdoor Championships | 3ksteeple | 12:25.96 | 12th · 2nd on team | — | -0.037 | |
| 2025-04-11 | Westminster (Pa) Invitational | 3ksteeple | 12:07.18 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-03-28 | CMUTF Invite | 3ksteeple | 12:15.89 | 10th · 1st on team | — | -0.025 | PR SR |
| 2025-02-01 | Mount Union Wuske Open | 1mile | 5:36.73 | 9th · 3rd on team | 105.1 | -0.031 | SR RSR |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 3000m | 11:34.73 | 43rd · 6th on team | 99.8 | -0.036 | |
| 2025-01-18 | Jud Logan Memorial Tune-Up | 1mile | 5:39.97 | 17th · 4th on team | 103.0 | -0.032 | SR RSR |
| 2024-12-07 | Toy Drive Invite | 3000m | 11:27.51 | 4th · 3rd on team | 102.2 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | UAA Outdoor TF Championships | 3ksteeple | 12:23.38 | 9th · 1st on team | — | -0.025 | PR SR |
| 2024-03-30 | Carnegie Mellon Invitational | 3ksteeple | 12:28.06 | 5th · 1st on team | — | -0.025 | PR SR |
| 2024-02-17 | Mount Union Raider Tune Up | 1mile | 5:33.08 | 4th · 1st on team | 106.4 | -0.031 | PR SR RSR |
| 2024-02-03 | 15th Annual Battle for the Obelisk | 1mile | 5:40.94 | 6th · 3rd on team | 103.7 | -0.034 | |
| 2024-01-27 | Muskie Meet #3 | 3000m | 11:15.78 | 4th · 2nd on team | 103.8 | -0.033 | PR SR |
| 2024-01-20 | SPIRE Midwest Invitational | 1mile | 5:36.35 | 34th · 3rd on team | 103.8 | -0.036 | |
| 2023-12-02 | Spartan Holiday Classic | 1mile | 5:34.06 | 1st · 1st on team | 106.1 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AAA Championship | 800m | 2:28.98 | 10th · 1st on team | 122.0 | -0.043 | ★PR SR |
| 2023-05-02 | Palisades vs Southern Lehigh vs Wilson | 1600m | 5:39.7 | 4th · 3rd on team | 121.6 | -0.027 | |
| 2023-04-22 | Zephyr Invitational | 3200m | 12:32.77 | 2nd · 2nd on team | 116.8 | -0.043 | |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 3200m | 12:10.74 | 5th · 2nd on team | 120.6 | -0.029 | SR |
| 2023-04-11 | SL vs ND vs Salisbury | 3200m | 12:36 | 3rd · 2nd on team | 119.1 | -0.012 | SR |
| 2023-04-11 | SL vs ND vs Salisbury | 1600m | 5:40.4 | 5th · 3rd on team | 122.8 | -0.012 | RSR |
| 2023-03-25 | Pennsylvania Track Classic | 800m | 2:37.4 | 5th · 2nd on team | 117.6 | -0.028 | |
| 2023-02-11 | PTFCA Indoor Track Carnival | 3000m | 11:45.25 | 12th · 1st on team | 116.7 | -0.040 | |
| 2023-02-06 | The Varsity Classic | 800m | 2:29.42 | 18th · 2nd on team | 122.6 | -0.041 | PR SR RSR |
| 2023-02-06 | The Varsity Classic | 1600m | 5:43.28 | 21st · 2nd on team | 118.5 | -0.041 | |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 3000m | 11:24.15 | 8th · 2nd on team | 121.0 | -0.034 | PR SR |
| 2023-01-20 | Bears HS Invitational | 1mile | 5:38.44 | 8th · 2nd on team | 122.4 | -0.038 | PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 5:38.08 | 6th · 1st on team | 120.1 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District XI AAA Championship | 1600m | 5:34.04 | 12th · 2nd on team | 121.9 | -0.043 | |
| 2022-05-18 | PIAA District XI AAA Championship | 800m | 2:31.05 | 12th · 2nd on team | 121.2 | -0.043 | PR SR |
| 2022-05-11 | Colonial League Championships | 3200m | 12:22.53 | 6th · 4th on team | 118.5 | -0.040 | SR |
| 2022-05-11 | Colonial League Championships | 1600m | 5:28.83 | 5th · 2nd on team | 124.1 | -0.040 | SR RSR |
| 2022-02-12 | Bears Indoor Showcase | 3000m | 11:28.85 | 10th · 1st on team | 120.3 | -0.037 | PR SR RSR |
| 2022-01-16 | Bears HS Invitational | 1mile | 5:50.93 | 9th · 2nd on team | 118.5 | -0.038 | SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:55.91 | 38th · 2nd on team | 114.5 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | PIAA 3A District 11 Championships | 1600m | 5:25.51 | 4th · 1st on team | 126.2 | -0.042 | ★PR SR |
| 2021-05-11 | Colonial League Championships | 800m | 2:37.71 | 9th · 6th on team | 117.9 | -0.030 | SR |
| 2021-05-11 | Colonial League Championships | 3200m | 12:06.09 | 3rd · 1st on team | 123.3 | -0.030 | ★PR SR |
| 2021-05-11 | Colonial League Championships | 1600m | 5:35.79 | 3rd · 2nd on team | 123.2 | -0.030 | |
| 2021-05-04 | Salisbury vs. NW Lehigh vs. S. Lehigh | 1600m | 5:31.3 | 1st · 1st on team | 126.5 | -0.017 | PR ★R SR RSR |
| 2021-04-27 | Southern Lehigh vs. Wilson @ Bangor | 3200m | 12:19.2 | 2nd · 2nd on team | 121.2 | -0.030 | PR SR |
| 2021-04-17 | Leonard Stephan Invitational | 1600m | 5:41.16 | 11th · 2nd on team | 120.6 | -0.038 | |
| 2021-03-30 | S. Lehigh, Catty @ Pen Argyl | 1600m | 5:39.2 | 2nd · 2nd on team | 123.2 | -0.021 | R SR RSR |
| 2021-03-30 | S. Lehigh, Catty @ Pen Argyl | 3200m | 12:45 | 3rd · 2nd on team | 118.2 | -0.021 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | PTFCA Indoor Track Carnival | 1mile | 5:50.04 | 24th · 1st on team | 119.4 | -0.040 | PR SR |
| 2020-02-03 | New Jersey Varsity Classic | 1600m | 5:39.58 | 16th · 1st on team | 121.1 | -0.041 | |
| 2020-01-19 | Bears HS Invitational | 800m | 2:36.8 | 21st · 2nd on team | 119.1 | -0.038 | PR SR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 5:37.19 | 1st · 1st on team | 121.7 | -0.043 | PR R SR RSR |
| 2019-12-07 | Ursinus HS Invitational | 3000m | 12:05.44 | 5th · 1st on team | 115.0 | -0.038 | PR SR RSR |