Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Wickham Park | 5000m | 18:19.4 | 7th · 3rd on team | 114.6 | +0.034 | ★CR CSR |
| 2025-10-11 | Wickham Park | 5000m | 18:54.9 | 6th · 3rd on team | 110.8 | +0.034 | CR CSR |
| 2025-09-24 | JB Williams Park | 4345m | 16:19 | 14th · 13th on team | 111.8 | +0.046 | ★PR ★CR SR CSR |
| 2025-09-20 | Winding Trails | 5000m | 17:49.05 | 4th · 4th on team | 115.1 | +0.007 | ★PR ★CR SR CSR |
| 2025-09-13 | Allens Meadows Park | 5000m | 18:15.27 | 78th · 10th on team | 114.2 | +0.021 | PR ★CR SR CSR |
| 2025-09-06 | Stratton Brook State Park | 5000m | 18:37.5 | 18th · 4th on team | 116.1 | +0.055 | PR ★CR R SR CSR RSR |
| 2025-09-02 | Northwest Park | 5000m | 18:48 | 16th · 12th on team | 110.8 | +0.021 | PR ★CR R SR CSR RSR |
| 2025-08-26 | JB Williams Park | 4345m | 16:33.79 | 17th · 12th on team | 110.3 | +0.046 | PR CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-08 | Stratton Brook State Park | 5000m | 24:06.2 | 34th · 22nd on team | 89.4 | +0.055 | CR CSR |
| 2024-10-01 | JB Williams Park | 4345m | 17:14 | 36th · 17th on team | 107.4 | +0.046 | PR CR R SR CSR RSR |
| 2024-09-28 | Wickham Park | 5000m | 22:24 | 53rd · 14th on team | 95.2 | +0.034 | CR SR CSR RSR |
| 2024-09-21 | Winding Trails | 5000m | 25:19.15 | 120th · 12th on team | 81.1 | +0.007 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Hall High School | 3000m | 12:04.2 | 49th · 6th on team | 93.5 | -0.032 | ★PR ★CR R SR CSR RSR |
| 2023-10-17 | Wickham Park | 5000m | 23:07.1 | 175th · 19th on team | 92.1 | +0.034 | CR R SR CSR RSR |
| 2023-09-26 | Southington High School | 4747m | 28:35.8 | 94th · 25th on team | — | -0.001 | ★PR ★CR SR CSR |
| 2023-09-19 | Hall High School | 4667m | 24:49.5 | 94th · 28th on team | — | -0.016 | ★PR ★CR SR CSR |
| 2023-09-09 | Allens Meadows Park | 5000m | 25:25.5 | 98th · 18th on team | 82.8 | +0.021 | CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Choctaw Open | 5000m | 19:58.7 | 63rd · 1st on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | CIAC Class LL Outdoor T&F Championships | 1600m | 4:43.67 | 11th · 2nd on team | 118.0 | -0.040 | |
| 2026-05-19 | CCC North Division Championships | 1600m | 4:34.16 | 3rd · 2nd on team | 122.9 | -0.034 | |
| 2026-05-15 | The Greater Manchester Track and Field Classic | 1600m | 4:37.81 | 11th · 5th on team | 121.7 | -0.031 | |
| 2026-05-12 | Glastonbury @ South Windsor | 1600m | 4:56.9 | 2nd · 2nd on team | 115.0 | -0.021 | |
| 2026-05-08 | 8th CT Distance Festival | 1mile | 4:34.15 | 27th · 1st on team | 124.4 | -0.028 | ★PR ★R SR RSR |
| 2026-05-06 | Manchester, East Catholic and EO Smith at Glastonbury | 3200m | 11:30.08 | 5th · 4th on team | 107.4 | -0.020 | |
| 2026-05-02 | Fast Times at Ridgefield High: The 3200 | 3200m | 10:04.9 | 59th · 5th on team | 121.1 | -0.032 | ★PR SR |
| 2026-04-28 | Glasonbury @ Windsor | 1600m | 4:49.11 | 7th · 5th on team | 117.8 | -0.024 | |
| 2026-04-10 | Lady Hawks Invitational | 1600m | 4:49.62 | 8th · 3rd on team | 117.6 | -0.024 | |
| 2026-04-07 | Enfield at Glastonbury | 3200m | 11:03.55 | 1st · 1st on team | 111.7 | -0.020 | |
| 2026-02-14 | CIAC Class LL Indoor T&F Championships | 1600m | 4:32.29 | 7th · 1st on team | 124.4 | -0.029 | ★PR R SR RSR |
| 2026-01-31 | CCC Indoor Track & Field Championships | 1600m | 4:39.62 | 9th · 3rd on team | 121.1 | -0.029 | PR R SR RSR |
| 2026-01-23 | Hillhouse Varsity Showcase | 3200m | 10:46.35 | 22nd · 3rd on team | 113.7 | -0.029 | |
| 2026-01-16 | SCC Coaches Invitational | 3200m | 10:32.14 | 13th · 2nd on team | 116.2 | -0.029 | PR R SR RSR |
| 2026-01-10 | GHC Invitational #1 | 1600m | 4:54.74 | 1st · 1st on team | 116.0 | -0.020 | |
| 2026-01-09 | Varsity Night Invite | 3200m | 10:35.6 | 4th · 1st on team | 115.6 | -0.029 | PR SR |
| 2026-01-03 | Elm City Coaches Meet | 1600m | 4:51.66 | 10th · 2nd on team | 116.1 | -0.029 | PR SR RSR |
| 2025-12-30 | Hillhouse Holiday Meet | 1600m | 4:52.99 | 11th · 1st on team | 115.4 | -0.029 | PR SR RSR |
| 2025-12-20 | The Beantown Winter Classic | 1mile | 4:54.19 | 72nd · 6th on team | 114.2 | -0.044 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | Last Chance State Qualifier | 1600m | 5:07.74 | 11th · 2nd on team | 110.3 | -0.024 | PR R SR RSR |
| 2025-05-20 | South Windsor @ Glastonbury | 1600m | 5:13.02 | 8th · 7th on team | 108.9 | -0.020 | PR SR |
| 2025-05-20 | South Windsor @ Glastonbury | 800m | 2:25.67 | 10th · 9th on team | 104.9 | -0.020 | ★PR SR |
| 2025-05-14 | East Catholic, RHAM and Tolland @ Glastonbury (New Date) | 1600m | 5:15.91 | 9th · 5th on team | 107.7 | -0.020 | |
| 2025-05-12 | E.O. Smith @ Glastonbury | 1600m | 5:43.96 | 19th · 12th on team | 99.2 | -0.020 | |
| 2025-05-10 | 9th Froshmore Invitational | 1600m | 5:41.09 | 56th · 4th on team | 98.5 | -0.040 | |
| 2025-04-29 | Glastonbury at Enfield | 1600m | 5:13.17 | 6th · 6th on team | 109.5 | -0.019 | PR R SR RSR |
| 2025-02-10 | Last Chance State Qualifier | 1600m | 5:31.64 | 22nd · 2nd on team | 101.8 | -0.032 | PR SR |
| 2025-01-25 | HIllhouse Freshmen - Sophomore Showcase | 1600m | 5:37.6 | 17th · 2nd on team | 100.1 | -0.029 | SR |
| 2025-01-23 | Glastonbury Invitational #4 | 1600m | 5:45.5 | 2nd · 2nd on team | 102.2 | +0.014 | SR RSR |
| 2025-01-08 | Glastonbury Invitational #2 | 1000m | 4:04 | 2nd · 2nd on team | 84.3 | +0.014 | ★PR SR |
| 2024-12-19 | Glastonbury Invitational #1 | 1600m | 6:05.9 | 7th · 2nd on team | 96.5 | +0.014 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | 8th Froshmore Invitational | 1600m | 5:32.18 | 55th · 7th on team | 100.5 | -0.040 | |
| 2024-05-07 | Simsbury Dual #2 | 1600m | 5:31.75 | 16th · 11th on team | 101.7 | -0.034 | |
| 2024-05-01 | Farmington @ Glastonbury | 1600m | 5:31.7 | 16th · 12th on team | 102.6 | -0.020 | PR R SR RSR |
| 2024-04-24 | Hall @ Glastonbury | 1600m | 5:33.92 | 9th · 6th on team | 102.3 | -0.020 | PR R SR RSR |
| 2024-04-17 | Simsbury & NW Catholic @ Glastonbury | 1600m | 5:35.06 | 11th · 10th on team | 101.5 | -0.020 | PR R SR RSR |
| 2024-04-15 | Glastonbury at Avon | 1600m | 5:43.97 | 16th · 9th on team | 98.7 | -0.024 | PR SR |
| 2024-01-18 | Glastonbury Invitational #5 | 1600m | 5:49.2 | 2nd · 1st on team | 101.1 | +0.014 | PR R SR RSR |
| 2024-01-11 | Glastonbury Invitational #4 | 1600m | 6:02.7 | 3rd · 2nd on team | 94.1 | -0.020 | PR SR |
| 2024-01-04 | Glastonbury Invitational #3 | 1600m | 6:06.3 | 7th · 4th on team | 96.4 | +0.014 | |
| 2023-12-14 | Glastonbury Invitational #1 | 1600m | 6:05 | 9th · 6th on team | 96.8 | +0.014 | PR R SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 400 Meters | 1:00.77 | 24th · 3rd on team | — | — | ★PR SR |
| 2008-03-29 | Meet results → | Men's 800 Meters | 2:33.32 | 18th · 4th on team | — | — | ★PR SR |
| 2008-03-07 | Meet results → | Men's 400 Meters | 1:01.15 | 25th · 3rd on team | — | — | PR SR |