Racecast

Rachel Carpino

Lee's Summit North (MO) · 12 · KC SUBURBAN GOLDMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.3 2010 TF season
Best race 131.8 XC
Races 15
Seasons 5 2006 — 2010

RankedNation #4281·MO #83·MO D5 #46·MSHSAA CLASS 4 #59·MSHSAA CLASS 4 D4 #59·KC SUBURBAN GOLD #11·Team #6 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 5 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 129.5

Lee's Summit North (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 19:54 13th · 1st on team 131.8 +1.4% ★R CSR RSR
2009-09-26 Rim Rock Farm 4000m 15:44.3 6th · 1st on team 126.8 +2.7% ★PR ★CR SR CSR
2009-09-19 Tom Rutledge Cross Country Course 5000m 19:07.2 8th · 2nd on team 130.1 -2.6% ★PR ★CR R SR CSR RSR

2008 XC 128.7

Lee's Summit North (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 19:53 27th · 2nd on team 129.8 +1.4% PR ★CR R SR CSR RSR
2008-09-27 Rim Rock Farm 4000m 16:13.8 16th · 2nd on team 127.7 +2.7% PR CR R SR CSR RSR

2007 XC 125.8

Lee's Summit North (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 20:41 50th · 2nd on team 125.0 +1.4% PR CR SR CSR
2007-09-29 Rim Rock Farm 4000m 16:21.1 34th · 2nd on team 126.5 +2.7% PR CR R SR CSR RSR

2006 XC 124.6

Lee's Summit North (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Oak Hills Golf Center 5000m 20:43 70th · 2nd on team 125.7 +1.4% PR CR R SR CSR RSR
2006-09-30 Rim Rock Farm 4000m 16:43.7 64th · 5th on team 123.6 +2.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 122.7

Lee's Summit North (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 KC Suburban Gold Division Conference 3200m 11:46.21 3rd · 1st on team 125.0 +0.3% ★PR SR RSR
2010-05-07 KC Suburban Gold Division Conference 1600m 5:32.36 8th · 3rd on team 123.3 +0.3% ★PR SR
2010-03-22 UCM Indoor Mule Relays 3200m 12:10.8 5th · 1st on team 119.9 -0.2% SR RSR

2009 TF 122.0

Lee's Summit North (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 MSHSAA Class 4 District 7 3200m 11:53.59 6th · 1st on team 125.7 +1.4% PR SR RSR
2009-05-06 Race results → 1600m 5:38.69 8th · 1st on team 119.9 — PR SR RSR
2009-05-06 Race results → 3200m 12:12.16 5th · 1st on team 120.2 — PR SR RSR