Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Lake Sammamish State Park | 5000m | 22:09.94 | 75th · 9th on team | 111.3 | -0.000 | SR CSR RSR |
| 2025-10-11 | Lakewood High School | 4506m | 22:08.2 | 81st · 1st on team | 100.3 | — | SR CSR |
| 2025-10-08 | South Fork Landing | 5000m | 22:28.6 | 19th · 7th on team | 108.9 | -0.002 | SR CSR RSR |
| 2025-09-20 | PLU Meadows Disc Golf Course | 5000m | 23:32.2 | 40th · 9th on team | 103.3 | -0.013 | CSR |
| 2025-09-16 | South Fork Landing | 5000m | 22:57.9 | 20th · 7th on team | 108.2 | -0.002 | SR CSR RSR |
| 2025-09-09 | Kamiakin Middle School | 5000m | 23:29.9 | 12th · 6th on team | 107.7 | +0.031 | ★CR SR CSR RSR |
| 2025-09-04 | Lake Sammamish State Park | 3379m | 14:58 | 23rd · 3rd on team | 106.0 | -0.017 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 20:55.2 | 136th · 6th on team | 118.2 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-02 | Lakewood High School | 4506m | 21:06.9 | 69th · 7th on team | 105.4 | — | ★PR ★CR SR CSR |
| 2024-10-26 | Lake Sammamish State Park | 5000m | 21:23.2 | 48th · 7th on team | 115.3 | -0.000 | ★CR CSR |
| 2024-10-16 | South Fork Landing | 5000m | 21:23 | 40th · 7th on team | 115.6 | -0.002 | PR ★CR R SR CSR RSR |
| 2024-10-12 | Lakewood High School | 4506m | 22:05.6 | 146th · 5th on team | 101.4 | — | PR CR SR CSR |
| 2024-10-02 | North Creek HS | 5000m | 22:15.8 | 3rd · 1st on team | 113.2 | +0.025 | ★CR R SR CSR RSR |
| 2024-09-26 | Saint Edwards State Park | 5000m | 22:29.1 | 15th · 1st on team | 112.5 | +0.023 | ★CR SR CSR RSR |
| 2024-09-21 | PLU Meadows Disc Golf Course | 5000m | 22:34.7 | 38th · 6th on team | 107.3 | -0.013 | ★CR SR CSR |
| 2024-09-17 | South Fork Landing | 4828m | 21:51.7 | 30th · 6th on team | 107.7 | -0.007 | SR CSR RSR |
| 2024-09-11 | Lake Sammamish State Park | 3218m | 14:12.6 | 18th · 3rd on team | 105.3 | -0.009 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Marymoor Park | 5000m | 22:02.2 | 68th · 9th on team | 112.7 | +0.005 | PR ★CR R SR CSR RSR |
| 2023-10-12 | South Fork Landing | 4828m | 21:19 | 24th · 9th on team | 111.5 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2023-09-26 | South Fork Landing | 4828m | 21:40 | 34th · 11th on team | 109.8 | -0.007 | PR CR R SR CSR RSR |
| 2023-09-20 | Saint Edwards State Park | 5000m | 23:35 | 21st · 3rd on team | 107.6 | +0.023 | PR CR R SR CSR RSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 24:47.9 | 20th · 4th on team | 101.6 | +0.004 | PR ★CR SR CSR |
| 2023-09-13 | Kelsey Creek Park | 5000m | 25:07.5 | 21st · 10th on team | 101.9 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-08 | Redmond, Mercer Island @ Mt. Si | 3200m | 12:57.53 | 7th · 1st on team | 113.8 | -0.030 | ★PR SR |
| 2026-04-01 | Skyline @ Mt. Si | 1600m | 5:55.71 | 1st · 1st on team | 115.1 | -0.030 | ★PR SR RSR |
| 2026-03-28 | Issaquah Icebreaker Invite | 1600m | 6:01.97 | 31st · 1st on team | 112.6 | -0.034 | |
| 2026-03-24 | Mt Si @ Issaquah | 1600m | 6:02.75 | 6th · 6th on team | 112.4 | -0.034 | |
| 2026-02-22 | Mt Si @ Newport | 1600m | 5:59.18 | 3rd · 2nd on team | 113.5 | -0.034 | PR SR RSR |