Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | Vancouver Lake | 5000m | 23:58.9 | 65th · 10th on team | 91.5 | +0.046 | ★CR CSR |
| 2025-10-10 | Rose City Golf Course | 5000m | 23:08.67 | 170th · 4th on team | 94.5 | +0.046 | ★PR ★CR SR CSR |
| 2025-10-07 | Hudson's Bay HS | 5000m | 24:41.37 | 53rd · 15th on team | 90.4 | +0.056 | ★CR CSR |
| 2025-10-01 | Hockinson Meadows Park | 5000m | 23:09 | 26th · 6th on team | 94.3 | +0.043 | PR ★CR SR CSR |
| 2025-09-26 | Blue Lake Regional Park | 3000m | 13:43.4 | 33rd · 2nd on team | 90.2 | +0.043 | ★CR SR CSR |
| 2025-09-16 | Captain William Clark Park | 5000m | 26:23.99 | 33rd · 6th on team | — | +0.075 | ★CR CSR |
| 2025-09-10 | Woodland HS- Dike Access Road | 5000m | 23:47.66 | 14th · 6th on team | 94.2 | +0.077 | PR ★CR SR CSR |
| 2025-09-06 | The Hydrangea Ranch | 3000m | 14:05.5 | 44th · 3rd on team | 99.9 | +0.192 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | Woodland HS- Dike Access Road | 3000m | 12:53.7 | 52nd · 3rd on team | — | -0.025 | ★PR ★CR SR CSR |
| 2024-10-09 | Abrams Park | 3000m | 14:09 | 34th · 3rd on team | 113.6 | +0.051 | ★CR CSR |
| 2024-10-02 | Hudson's Bay HS | 3000m | 13:58.98 | 13th · 6th on team | 116.3 | +0.059 | ★CR SR CSR RSR |
| 2024-09-18 | Lake Sacajawea Park | 2500m | 11:18.7 | 43rd · 2nd on team | 110.8 | -0.000 | ★PR ★CR SR CSR |
| 2024-09-10 | Strawberry Island | 2414m | 11:30.31 | 46th · 5th on team | 111.0 | +0.038 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | Washougal High School | 3000m | 13:53 | 49th · 13th on team | 110.2 | -0.004 | PR ★CR SR CSR |
| 2023-10-04 | Captain William Clark Park | 3000m | 13:55.8 | 23rd · 14th on team | 110.4 | +0.005 | PR ★CR SR CSR |
| 2023-09-27 | Lake Sacajawea Park | 2500m | 11:22.3 | 50th · 11th on team | 112.5 | -0.000 | PR CR SR CSR |
| 2023-09-21 | Rainbow Park | 2655m | 12:14.5 | 32nd · 9th on team | 117.8 | +0.061 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-19 | Strawberry Island | 2414m | 12:39.5 | 65th · 15th on team | 100.1 | +0.038 | PR CR SR CSR |
| 2023-09-13 | Hockinson Meadows Park | 3000m | 16:06 | 23rd · 15th on team | 101.8 | +0.058 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Coweeman, Jemtegaard @ King's Way MS | lj | 12' 2" | — | — | -0.032 | |
| 2025-05-12 | Coweeman, Jemtegaard @ King's Way MS | 100mh | 22.95 | 7th · 4th on team | — | -0.032 | ★PR SR |
| 2025-05-05 | Mt. Solo/Jemtegaard @Huntington Middle School | lj | 12' 11.75" | — | — | -0.032 | |
| 2025-05-05 | Mt. Solo/Jemtegaard @Huntington Middle School | discus | 61' 9" | — | — | -0.032 | |
| 2025-05-05 | Mt. Solo/Jemtegaard @Huntington Middle School | 100mh | 23.14 | 11th · 3rd on team | — | -0.032 | PR SR |
| 2025-05-05 | Mt. Solo/Jemtegaard @Huntington Middle School | 200m | 31.64 | 13th · 7th on team | — | -0.032 | ★PR SR |
| 2025-04-28 | Cascade, La Center @Jemtegaard | lj | 14' 11" | — | — | -0.038 | |
| 2025-04-28 | Cascade, La Center @Jemtegaard | discus | 59' 1.5" | — | — | -0.038 | |
| 2025-04-28 | Cascade, La Center @Jemtegaard | 800m | 2:48.2 | 5th · 3rd on team | 107.0 | -0.038 | ★PR SR RSR |
| 2025-04-28 | Cascade, La Center @Jemtegaard | 200m | 33.64 | 8th · 6th on team | — | -0.038 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Canyon Creek & Jemtegaard @ Coweeman | lj | 12' 1 | — | — | -0.032 | |
| 2024-05-08 | Canyon Creek & Jemtegaard @ Coweeman | discus | 58' 3 | — | — | -0.032 | |
| 2024-05-08 | Canyon Creek & Jemtegaard @ Coweeman | 400m | 1:10.94 | 11th · 5th on team | — | -0.032 | ★PR SR |
| 2024-05-01 | CCMS, KWMS, JMS Track & Field @JMS | javelin | 54' 5 | — | — | -0.038 | |
| 2024-05-01 | CCMS, KWMS, JMS Track & Field @JMS | discus | 50' 4 | — | — | -0.038 | |
| 2024-05-01 | CCMS, KWMS, JMS Track & Field @JMS | 800m | 2:51.3 | 4th · 2nd on team | 105.1 | -0.038 | PR SR RSR |
| 2024-05-01 | CCMS, KWMS, JMS Track & Field @JMS | 400m | 1:14.34 | 12th · 3rd on team | — | -0.038 | PR SR |
| 2024-04-29 | Canyon Creek, Jemtegaard @ Monticello | javelin | 42' 3 | — | — | -0.020 | |
| 2024-04-29 | Canyon Creek, Jemtegaard @ Monticello | discus | 52' 6 | — | — | -0.020 | |
| 2024-04-29 | Canyon Creek, Jemtegaard @ Monticello | 800m | 3:13.5 | 5th · 2nd on team | 94.7 | -0.020 | |
| 2024-04-29 | Canyon Creek, Jemtegaard @ Monticello | 400m | 1:17.54 | 9th · 4th on team | — | -0.020 | |
| 2024-04-24 | Hockinson Middle School vs Kings Way & Jemtgaard | discus | 54' 4 | — | — | -0.031 | |
| 2024-04-24 | Hockinson Middle School vs Kings Way & Jemtgaard | javelin | 43' 0 | — | — | -0.031 | |
| 2024-04-24 | Hockinson Middle School vs Kings Way & Jemtgaard | 400m | 1:23.74 | 13th · 4th on team | — | -0.031 | |
| 2024-04-24 | Hockinson Middle School vs Kings Way & Jemtgaard | 800m | 2:52.9 | 6th · 3rd on team | 104.8 | -0.031 | PR SR RSR |
| 2024-04-22 | MS Track & Field Meet JMS, CCMS, Cascade @ Washougal HS | discus | 56' 0.5 | — | — | -0.031 | |
| 2024-04-22 | MS Track & Field Meet JMS, CCMS, Cascade @ Washougal HS | lj | 11' 6.75 | — | — | -0.031 | |
| 2024-04-22 | MS Track & Field Meet JMS, CCMS, Cascade @ Washougal HS | 400m | 1:16.44 | 8th · 2nd on team | — | -0.031 | PR SR |