Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Pacific Park | 3000m | 12:28 | 39th · 4th on team | 121.0 | -0.001 | ★CR CSR |
| 2023-10-11 | Washougal High School | 3000m | 12:57 | 27th · 6th on team | 116.9 | -0.004 | ★CR CSR |
| 2023-10-04 | Captain William Clark Park | 3000m | 12:18.5 | 12th · 6th on team | 123.4 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2023-09-27 | Lake Sacajawea Park | 2500m | 10:22.3 | 28th · 5th on team | 122.2 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-09-21 | Rainbow Park | 2655m | 12:25.2 | 37th · 10th on team | 115.1 | +0.063 | ★PR ★CR SR CSR |
| 2023-09-19 | Strawberry Island | 2414m | 11:09.8 | 35th · 5th on team | 112.4 | +0.039 | ★PR ★CR SR CSR |
| 2023-09-08 | Hudson's Bay HS | 2200m | 9:25 | 37th · 5th on team | 120.9 | +0.036 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-19 | SWWMSL Championships | 400m | 56.03 | 1st · 1st on team | — | -0.032 | |
| 2026-05-19 | SWWMSL Championships | 800m | 2:14.62 | 1st · 1st on team | 134.3 | -0.032 | |
| 2026-05-19 | SWWMSL Championships | 1600m | 4:43.29 | 1st · 1st on team | 140.2 | -0.032 | ★PR SR |
| 2026-05-14 | Coweeman & Jemtegaard @ Huntington | 1600m | 4:51.8 | 1st · 1st on team | 136.2 | -0.032 | PR SR |
| 2026-05-13 | La Center, Huntington, King's Way @ Jemtegaard | 800m | 2:05.3 | 1st · 1st on team | 143.4 | -0.038 | ★PR ★R SR RSR |
| 2026-05-13 | La Center, Huntington, King's Way @ Jemtegaard | 400m | 56.34 | 1st · 1st on team | — | -0.038 | |
| 2026-05-06 | Kalama, Mt. Solo, Woodland @ Jemtegaard | 800m | 2:15 | 1st · 1st on team | 133.1 | -0.038 | |
| 2026-05-06 | Kalama, Mt. Solo, Woodland @ Jemtegaard | 400m | 55.94 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2026-05-06 | Kalama, Mt. Solo, Woodland @ Jemtegaard | 1600m | 4:58.8 | 1st · 1st on team | 132.1 | -0.038 | |
| 2026-05-04 | Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMS | 800m | 2:14.3 | 1st · 1st on team | 133.8 | -0.038 | PR R SR RSR |
| 2026-05-04 | Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMS | 400m | 57.74 | 1st · 1st on team | — | -0.038 | |
| 2026-05-04 | Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMS | 1600m | 4:57 | 1st · 1st on team | 132.9 | -0.038 | PR SR |
| 2026-04-30 | @ View Ridge vs. Coweeman/Jemtegaard | 800m | 2:16.41 | 1st · 1st on team | 132.4 | -0.033 | PR R SR RSR |
| 2026-04-30 | @ View Ridge vs. Coweeman/Jemtegaard | 400m | 57.28 | 1st · 1st on team | — | -0.033 | PR SR |
| 2026-04-30 | @ View Ridge vs. Coweeman/Jemtegaard | 1600m | 4:59.54 | 1st · 1st on team | 132.4 | -0.033 | PR R SR RSR |
| 2026-04-27 | Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School | 800m | 2:19.6 | 1st · 1st on team | 129.7 | -0.031 | SR RSR |
| 2026-04-27 | Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School | 400m | 1:01.04 | 1st · 1st on team | — | -0.031 | PR SR |
| 2026-04-27 | Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School | 1600m | 5:05 | 1st · 1st on team | 130.4 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | SWWMSL Championships | 1600m | 5:02.39 | 2nd · 1st on team | 131.2 | -0.032 | R RSR |
| 2025-05-20 | SWWMSL Championships | 800m | 2:24.41 | 6th · 1st on team | 125.2 | -0.032 | |
| 2025-05-20 | SWWMSL Championships | 400m | 1:03.52 | 11th · 1st on team | — | -0.032 | |
| 2025-05-14 | CCMS/La Center/Woodland @JMS | 1600m | 5:01 | 1st · 1st on team | 130.9 | -0.038 | PR R SR RSR |
| 2025-05-14 | CCMS/La Center/Woodland @JMS | 400m | 1:02.24 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2025-05-14 | CCMS/La Center/Woodland @JMS | 800m | 2:19.4 | 1st · 1st on team | 128.8 | -0.038 | PR SR |
| 2025-05-12 | Coweeman, Jemtegaard @ King's Way MS | 800m | 2:24.66 | 1st · 1st on team | 125.0 | -0.032 | |
| 2025-05-12 | Coweeman, Jemtegaard @ King's Way MS | 1600m | 5:15.77 | 1st · 1st on team | 125.3 | -0.032 | |
| 2025-05-07 | CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle School | 1600m | 5:09.39 | 2nd · 1st on team | 127.3 | -0.039 | PR R SR RSR |
| 2025-05-07 | CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle School | 800m | 2:22.96 | 1st · 1st on team | 125.8 | -0.039 | PR SR |
| 2025-05-05 | Mt. Solo/Jemtegaard @Huntington Middle School | 800m | 2:35 | 1st · 1st on team | 116.7 | -0.032 | |
| 2025-05-05 | Mt. Solo/Jemtegaard @Huntington Middle School | 1600m | 5:21.6 | 1st · 1st on team | 123.6 | -0.032 | |
| 2025-04-30 | Jemtegaard & Woodland @ Hockinson MS | 800m | 2:31 | 2nd · 1st on team | 119.9 | -0.031 | |
| 2025-04-30 | Jemtegaard & Woodland @ Hockinson MS | 1600m | 5:20.7 | 2nd · 1st on team | 124.0 | -0.031 | PR R SR RSR |
| 2025-04-28 | Cascade, La Center @Jemtegaard | 400m | 1:06.34 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2025-04-28 | Cascade, La Center @Jemtegaard | 800m | 2:28.2 | 1st · 1st on team | 121.4 | -0.038 | PR SR RSR |
| 2025-04-28 | Cascade, La Center @Jemtegaard | 1600m | 5:25.3 | 3rd · 1st on team | 121.2 | -0.038 | PR SR |