Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakewood High School | 4506m | 17:08.5 | 44th · 3rd on team | 109.3 | — | ★PR ★CR SR CSR |
| 2025-10-23 | Lower Woodland | 5000m | 17:17.4 | 2nd · 2nd on team | 119.9 | +0.017 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Lakewood High School | 4506m | 17:27.8 | 210th · 3rd on team | 105.4 | — | PR CR SR CSR |
| 2025-10-08 | Warren G. Magnuson Park | 5000m | 18:25.9 | 24th · 11th on team | 110.6 | -0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Alderbrook Golf Course | 5000m | 17:32.8 | 39th · 1st on team | 114.1 | -0.022 | ★CR SR CSR |
| 2024-09-19 | Lower Woodland | 5000m | 19:18.2 | 41st · 8th on team | 107.3 | +0.017 | SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 11:11.8 | 18th · 1st on team | 114.6 | +0.025 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Warren G. Magnuson Park | 5000m | 18:27.4 | 9th · 2nd on team | 112.0 | -0.002 | |
| 2023-10-19 | Lower Woodland | 5000m | 17:38.6 | 7th · 1st on team | 119.0 | +0.017 | CR CSR RSR |
| 2023-10-11 | Lower Woodland | 5000m | 19:10.9 | 4th · 2nd on team | 108.7 | +0.017 | |
| 2023-10-07 | Lakewood High School | 4506m | 17:50.2 | 170th · 6th on team | 105.3 | — | PR CR SR CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 17:51.8 | 12th · 1st on team | 115.1 | -0.000 | ★CR CSR |
| 2023-09-20 | Warren G. Magnuson Park | 5000m | 17:27.9 | 19th · 8th on team | 117.5 | -0.002 | PR ★CR SR CSR RSR |
| 2023-09-13 | Lower Woodland | 5000m | 18:09 | 26th · 9th on team | 115.2 | +0.017 | PR CR SR CSR RSR |
| 2023-09-09 | Civic Stadium | 3218m | 11:34.4 | 18th · 1st on team | 113.5 | +0.025 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 4000m | 15:17.8 | 210th · 7th on team | 128.0 | +0.057 | ★PR ★CR SR CSR RSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 2092m | 13:37.1 | 7th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2022-10-08 | Five Mile Lake Park | 2735m | 15:41.9 | 6th · 4th on team | 82.2 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Lincoln Park | 3000m | 11:50.8 | 12th · 5th on team | 122.5 | +0.033 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2735m | 16:10.1 | 78th · 12th on team | 120.2 | — | PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 2735m | 16:14 | 30th · 8th on team | 122.1 | — | PR CR SR CSR RSR |
| 2021-10-09 | Wilburton Hill Park | 2735m | 16:51 | 15th · 5th on team | 77.9 | — | PR ★CR SR CSR RSR |
| 2021-09-25 | Lincoln Park | 3000m | 12:49.3 | 20th · 8th on team | — | +0.033 | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lower Woodland | 2414m | 11:58.7 | 22nd · 8th on team | 103.9 | +0.067 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Lincoln Park | 1609m | 6:22.5 | 17th · 7th on team | — | +0.029 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | 4A District 1/2 Championships | 3200m | 9:56.49 | 14th · 1st on team | 122.5 | -0.034 | |
| 2026-05-14 | Kingco 2A/3A/4A Championships | 3200m | 9:43.33 | 9th · 1st on team | 124.7 | -0.039 | ★PR SR RSR |
| 2026-05-14 | Kingco 2A/3A/4A Championships | 1600m | 4:35.1 | 16th · 1st on team | 121.9 | -0.039 | |
| 2026-05-08 | Liberty Twilight | 1600m | 4:31.02 | 58th · 1st on team | 123.0 | -0.044 | ★PR SR RSR |
| 2026-05-02 | SUNNY AND 70! INVITATIONAL | 3200m | 10:06.06 | 4th · 2nd on team | 120.3 | -0.036 | |
| 2026-04-30 | Metro League Meet 5 - Nathan Hale, Eastside Catholic, Lakeside, Lincoln, Seattle Academy | 1600m | 4:40.55 | 2nd · 1st on team | 120.7 | -0.029 | |
| 2026-04-25 | 36th gearUP Eason Invitational | 1600m | 4:38.69 | 15th · 1st on team | 120.9 | -0.034 | |
| 2026-04-09 | Metro League Meet 3 - Ingraham, Cleveland, Lincoln, Roosevelt | 1600m | 4:38.51 | 1st · 1st on team | 121.5 | -0.030 | PR SR RSR |
| 2026-04-04 | Arnie Young invite | 3200m | 10:02.26 | 9th · 2nd on team | 120.8 | -0.039 | PR SR RSR |
| 2026-03-27 | Twilight in the 'Ham | 1600m | 4:44.48 | 9th · 2nd on team | 118.7 | -0.031 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Liberty Twilight | 3200m | 10:43.95 | 36th · 4th on team | 112.1 | -0.044 | SR |
| 2025-05-02 | Curtis JV Distance Carnival | 3200m | 10:54.79 | 10th · 2nd on team | 112.4 | -0.030 | SR RSR |
| 2025-04-24 | SWAC - C. Sealth, Lincoln, W. Seattle | 1600m | 5:09.69 | 3rd · 2nd on team | 108.9 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | IHS Final Four + Steeple | 1600m | 4:53 | 9th · 2nd on team | 115.0 | -0.030 | PR SR |
| 2024-05-03 | The Liberty Twilight | 3200m | 10:33.43 | 23rd · 2nd on team | 114.1 | -0.044 | PR SR |
| 2024-04-27 | Shoreline Invitational | 1600m | 4:54.48 | 24th · 1st on team | 114.8 | -0.033 | |
| 2024-04-18 | NWAC - Lincoln, Garfield, Lakeside, R. Beach | 3200m | 10:52.1 | 1st · 1st on team | 112.3 | -0.030 | PR SR |
| 2024-04-04 | NEAC - N. Hale, Lincoln, R. Beach, Roosevelt | 1600m | 4:53.63 | 8th · 5th on team | 115.5 | -0.029 | PR SR RSR |
| 2024-03-22 | Twilight in the 'Ham | 1600m | 4:54.9 | 5th · 1st on team | 113.9 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 4:50.37 | 13th · 3rd on team | 78.0 | -0.039 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 3000m | 10:19.96 | 6th · 2nd on team | 79.4 | -0.039 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 10:18.1 | 7th · 2nd on team | 128.4 | -0.039 | ★PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 4:43.55 | 11th · 3rd on team | 130.1 | -0.039 | ★PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 5:05.18 | 67th · 3rd on team | 131.5 | -0.035 | ★PR SR RSR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 4:45.28 | 65th · 2nd on team | 130.0 | -0.035 | PR SR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 4:50.1 | 7th · 2nd on team | 127.2 | -0.038 | PR SR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 5:05.75 | 6th · 3rd on team | 128.8 | -0.050 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 4:50.9 | 2nd · 2nd on team | 127.8 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-20 | Bill Roe All-Comers Track & Field Series Meet #8 | 1500m | 5:21.42 | 11th · 1st on team | 116.0 | -0.033 | PR SR RSR |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 3000m | 11:41.43 | 13th · 3rd on team | 115.7 | -0.020 | SR RSR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:54.86 | 7th · 4th on team | 112.6 | -0.039 | SR |
| 2022-06-11 | Xtreme Speed Open | 1500m | 5:23.47 | 5th · 3rd on team | 115.6 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-20 | USATF Pacific Northwest Youth Championships 9-10 11-12 13-14 | 3000m | 11:22.69 | 5th · 2nd on team | 118.6 | -0.039 | PR SR RSR |
| 2021-06-20 | USATF Pacific Northwest Youth Championships 9-10 11-12 13-14 | 1500m | 5:28.16 | 8th · 4th on team | 114.0 | -0.039 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-31 | USATF Youth Virtual Summer Challenge | 1mile | 7:45.2 | 19th · 13th on team | 81.3 | +0.094 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:31.81 | 17th · 4th on team | 127.3 | -0.039 | |
| 2019-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:34.96 | 10th · 3rd on team | 128.8 | -0.039 | PR SR |
| 2019-06-15 | South Puget Sound Track Festival | 1500m | 5:37.43 | 6th · 2nd on team | 125.1 | -0.039 | |
| 2019-06-15 | South Puget Sound Track Festival | 800m | 2:57.89 | 11th · 3rd on team | 118.0 | -0.039 | |
| 2019-06-08 | NIKE Xtreme Speed Christal Johnson Memorial Meet | 800m | 2:55.78 | 2nd · 2nd on team | 121.1 | -0.028 | ★PR R SR RSR |
| 2019-06-08 | NIKE Xtreme Speed Christal Johnson Memorial Meet | 1500m | 5:22.72 | 1st · 1st on team | 132.6 | -0.028 | PR ★R SR RSR |