Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Lower Woodland | 5000m | 21:35 | 7th · 7th on team | 115.6 | +0.017 | CSR |
| 2025-10-11 | Lakewood High School | 4506m | 21:24.5 | 132nd · 7th on team | 103.7 | — | SR CSR |
| 2025-10-08 | Warren G. Magnuson Park | 5000m | 21:51.9 | 14th · 10th on team | 112.2 | -0.002 | CSR |
| 2025-09-20 | Alderbrook Golf Course | 5000m | 19:48.7 | 34th · 5th on team | 121.0 | -0.022 | ★CR SR CSR RSR |
| 2025-09-13 | Civic Stadium | 3218m | 13:08.4 | 13th · 2nd on team | 118.6 | +0.025 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 19:36.3 | 66th · 2nd on team | 126.1 | +0.010 | ★CR CSR |
| 2024-11-02 | Lakewood High School | 4506m | 19:15.7 | 22nd · 1st on team | 115.5 | — | ★PR ★CR SR CSR |
| 2024-10-24 | Lower Woodland | 5000m | 19:20.1 | 12th · 1st on team | 129.0 | +0.017 | ★CR CSR RSR |
| 2024-10-17 | Lower Woodland | 5000m | 20:35.7 | 4th · 2nd on team | 121.0 | +0.017 | CSR |
| 2024-10-12 | Lakewood High School | 4506m | 19:57.7 | 24th · 1st on team | 112.2 | — | PR CR SR CSR |
| 2024-10-02 | Warren G. Magnuson Park | 5000m | 19:17 | 2nd · 1st on team | 127.2 | -0.002 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 20:13.5 | 36th · 3rd on team | 119.4 | -0.022 | CR SR CSR RSR |
| 2024-09-19 | Lower Woodland | 5000m | 22:01.1 | 22nd · 2nd on team | 113.5 | +0.017 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 15:41.2 | 150th · 8th on team | 110.4 | — | ★PR ★CR SR CSR |
| 2023-11-18 | Farragut State Park | 4000m | 16:01.4 | 19th · 7th on team | 122.6 | +0.008 | ★PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 4000m | 16:17.1 | 12th · 6th on team | 124.3 | +0.029 | ★CR SR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 20:18.1 | 67th · 3rd on team | 123.4 | +0.010 | CR CSR |
| 2023-10-26 | Marymoor Park | 5000m | 19:49.5 | 30th · 4th on team | 125.0 | +0.005 | ★CR CSR |
| 2023-10-19 | Lower Woodland | 5000m | 20:02.2 | 14th · 3rd on team | 126.6 | +0.017 | CR CSR |
| 2023-10-11 | Lower Woodland | 5000m | 20:37.1 | 7th · 3rd on team | 122.2 | +0.017 | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 20:01.9 | 31st · 3rd on team | 123.6 | -0.004 | ★CR CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 19:38 | 66th · 2nd on team | 126.6 | -0.000 | ★CR CSR RSR |
| 2023-09-20 | Warren G. Magnuson Park | 5000m | 19:35.5 | 9th · 4th on team | 126.6 | -0.002 | PR CR SR CSR RSR |
| 2023-09-13 | Lower Woodland | 5000m | 20:53.8 | 10th · 4th on team | 121.0 | +0.017 | PR CR SR CSR RSR |
| 2023-09-09 | Civic Stadium | 3218m | 13:39.7 | 12th · 1st on team | 116.8 | +0.025 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 4000m | 16:06.1 | 74th · 1st on team | 137.1 | +0.057 | PR ★CR SR CSR RSR |
| 2022-10-29 | Woodland Park | 3540m | 16:23.2 | 5th · 3rd on team | 116.2 | — | PR ★CR SR CSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 2000m | 13:57.6 | 5th · 2nd on team | 72.4 | -0.028 | ★CR SR CSR |
| 2022-10-01 | Lincoln Park | 3000m | 12:00.2 | 4th · 3rd on team | 135.2 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 3000m | 12:53.2 | 57th · 4th on team | 134.5 | +0.090 | ★CR CSR |
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2735m | 11:13.1 | 8th · 4th on team | 128.3 | — | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 3000m | 11:56.9 | 6th · 4th on team | 138.2 | +0.030 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Wilburton Hill Park | 3000m | 12:02 | 7th · 4th on team | 130.9 | -0.003 | PR ★CR SR CSR |
| 2021-09-25 | Lincoln Park | 1609m | 6:13.3 | 6th · 3rd on team | 132.5 | +0.029 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2000m | 13:18.7 | 113th · 5th on team | 82.8 | +0.011 | ★CR SR CSR |
| 2019-11-16 | Lower Woodland | 2172m | 13:30.3 | 15th · 6th on team | 89.4 | +0.022 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Lincoln Park | 1609m | 7:04 | 12th · 7th on team | — | +0.029 | PR CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Franklin Park-Yakima | 2414m | 14:00.8 | 63rd · 4th on team | 96.3 | +0.023 | ★PR ★CR SR CSR RSR |
| 2018-11-10 | Upper Woodland | 2172m | 14:39.1 | 25th · 4th on team | 82.3 | +0.008 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Woodland Park | 2000m | 9:25.9 | 19th · 3rd on team | 114.3 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2017-11-11 | Woodland Park | 2000m | 9:32.9 | 8th · 3rd on team | 112.8 | -0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | 2026 IHS Final Four + Steeplechase | 2ksteeple | 8:55.3 | 7th · 3rd on team | — | -0.030 | ★PR SR |
| 2026-05-08 | Liberty Twilight | 3200m | 12:42.01 | 27th · 3rd on team | 114.4 | -0.044 | |
| 2026-05-02 | SUNNY AND 70! INVITATIONAL | 1600m | 5:43.55 | 30th · 4th on team | 118.4 | -0.036 | |
| 2026-04-23 | Metro League Meet 4 - Chief Sealth/West Seattle, B. Blanchet, E. Catholic, Lincoln, Seattle Academy | 800m | 2:40.6 | 7th · 2nd on team | 114.2 | -0.032 | SR |
| 2026-04-09 | Metro League Meet 3 - Ingraham, Cleveland, Lincoln, Roosevelt | 1600m | 6:05.31 | 12th · 10th on team | 112.1 | -0.030 | |
| 2026-04-02 | Metro League Meet 2 - Nathan Hale, Bishop Blanchet, Lincoln, Rainier Beach | 1600m | 5:43.1 | 1st · 1st on team | 119.4 | -0.029 | ★PR SR |
| 2026-03-27 | Twilight in the 'Ham | 3200m | 12:12.54 | 10th · 3rd on team | 120.6 | -0.031 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | NWAC - Ingraham, Ballard, Holy Names/O'Dea, Lincoln, Franklin | 3200m | 12:22.32 | 5th · 1st on team | 119.5 | -0.030 | PR SR RSR |
| 2024-04-25 | SWAC - C. Sealth, Cleveland, Holy Names/O'Dea, W. Seattle | 1600m | 5:51.99 | 9th · 5th on team | 116.6 | -0.032 | PR SR |
| 2024-04-18 | NWAC - Lincoln, Garfield, Lakeside, R. Beach | 800m | 2:37.76 | 3rd · 3rd on team | 116.6 | -0.030 | ★PR SR |
| 2024-04-04 | NEAC - N. Hale, Lincoln, R. Beach, Roosevelt | 1600m | 5:52.59 | 4th · 3rd on team | 116.6 | -0.029 | PR SR RSR |
| 2024-03-22 | Twilight in the 'Ham | 3200m | 12:55.84 | 13th · 3rd on team | 113.1 | -0.031 | PR SR RSR |