Yael Shmul
Leffell (NY) · 11 · SECTION 1 NY DD 1 DD SECTION 1 WESTCHESTER D · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
110.2 2026 TF season
Races
32
Seasons
4
2023 — 2026
Ranked Nation #41167 · NY #2106 · NY DD #166 · 1 #195 · 1 DD #4 · SECTION 1 #192 · Team #2 ?
Training paces
& VO2 max →
critical speed
7:49/mi, fitted from
12 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2025 XC
110.2
Leffell (NY) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-11-15
Queensbury HS
5000m
22:20.1
72nd
· 1st on team 109.9 -1.4%
★PR
★CR
SR
CSR
2025-11-08
Bowdoin Park
5000m
23:09.6
6th
· 1st on team 112.8 +3.9%
PR
★CR
★R
SR
CSR
RSR
2025-10-09
Van Cortlandt Park
4000m
18:04.1
10th
· 1st on team 112.2 +2.4%
★PR
★CR
SR
CSR
RSR
2025-09-09
Van Cortlandt Park
4023m
19:18.9
10th
· 3rd on team 106.0 +2.4%
★PR
★CR
SR
CSR
RSR
2024 XC
106.8
Leffell (NY) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-11-09
Bowdoin Park
5000m
23:35
7th
· 2nd on team 111.3 +3.9%
PR
CR
SR
CSR
RSR
2024-10-01
Woodlands High School
5000m
25:10.5
18th
· 1st on team 102.3 +1.4%
PR
★CR
SR
CSR
RSR
2023 XC
100.3
Leffell (NY) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-11-04
Bowdoin Park
5000m
25:49.9
11th
· 2nd on team 101.9 +3.9%
PR
CR
R
SR
CSR
RSR
2023-10-11
Woodlands High School
5000m
26:10.4
29th
· 1st on team 98.7 +1.4%
PR
CR
R
SR
CSR
RSR
2023-10-03
Woodlands High School
5000m
28:32.3
40th
· 2nd on team —
+1.4%
PR
CR
SR
CSR
