Efren Munoz
Sylmar (CA) · 12 · VALLEY MISSIONCA D2LA CITY D22 · Compare head to head
Athlete rating
109.7
2024 TF season
Races
14
Seasons
2
2023 — 2024
RankedNation #53393·CA #5991·CA D2 #2585·LA CITY #211·LA CITY D2 #1613·VALLEY MISSION #19·Team #2
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Training paces
& VO2max →
critical speed
7:07/mi, fitted from
13 races in 2023
Cross Country
2023 XC
112.5
Sylmar (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-01 |
Pierce College
|
5000m |
18:50.3 |
11th
· 1st on team |
118.4 |
+0.054 |
★PR
★CR
SR
CSR
|
| 2023-10-25 |
Pierce College
|
4828m |
18:04 |
3rd
· 1st on team |
118.9 |
+0.070 |
|
| 2023-10-21 |
Mt. San Antonio College
|
4715m |
19:54 |
96th
· 1st on team |
113.4 |
+0.129 |
★PR
★CR
SR
CSR
|
| 2023-10-18 |
Pierce College
|
4828m |
18:04 |
1st
· 1st on team |
121.2 |
+0.070 |
PR
CR
★R
SR
CSR
RSR
|
| 2023-10-11 |
Pierce College
|
4828m |
19:03 |
3rd
· 1st on team |
114.1 |
+0.070 |
PR
CR
R
SR
CSR
RSR
|
| 2023-10-04 |
Pierce College
|
4828m |
22:38 |
2nd
· 2nd on team |
96.3 |
+0.070 |
PR
CR
SR
CSR
|
| 2023-09-27 |
Pierce College
|
3218m |
11:12 |
1st
· 1st on team |
105.0 |
-0.095 |
★PR
★CR
R
SR
CSR
RSR
|
