Sophia Post
Mass. Perry (OH) · 10 · FEDERALOH D2District XCSTARK1 · Compare head to head
Athlete rating
120.9
2024 XC season
Races
27
Seasons
3
2023 — 2025
RankedNation #19290·OH #585·OH D2 #253·FEDERAL #21·Team #7
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Training paces
& VO2max →
critical speed
7:18/mi, fitted from
7 races in 2023
Cross Country
2024 XC
122.3
Mass. Perry (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-26 |
Boardman HS
|
5000m |
20:18.4 |
51st
· 2nd on team |
125.7 |
-0.010 |
★CR
CSR
RSR
|
| 2024-10-19 |
Glen Oak HS
|
5000m |
20:52.7 |
33rd
· 3rd on team |
121.7 |
-0.017 |
|
| 2024-10-12 |
Jackson Middle School
|
5000m |
20:02 |
17th
· 3rd on team |
121.9 |
-0.059 |
★PR
★CR
SR
CSR
|
| 2024-09-28 |
Glen Oak HS
|
5000m |
20:43.8 |
21st
· 3rd on team |
122.7 |
-0.017 |
★CR
CSR
RSR
|
| 2024-09-21 |
Strongsville HS
|
5000m |
20:57.5 |
55th
· 4th on team |
120.1 |
-0.030 |
CSR
|
| 2024-08-31 |
Garfield Park
|
5000m |
20:30.3 |
27th
· 2nd on team |
121.9 |
-0.032 |
★CR
CSR
RSR
|
| 2024-08-24 |
Kenston HS
|
5000m |
20:30 |
13th
· 2nd on team |
121.8 |
-0.036 |
PR
★CR
SR
CSR
RSR
|
2023 XC
118.5
Mass. Perry (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-28 |
Boardman HS
|
5000m |
21:14.6 |
118th
· 4th on team |
120.9 |
-0.010 |
CR
CSR
|
| 2023-10-21 |
GlenOak HS
|
5000m |
21:19.9 |
50th
· 6th on team |
118.9 |
-0.027 |
★CR
CSR
|
| 2023-10-14 |
Jackson Middle School
|
5000m |
20:58.6 |
25th
· 6th on team |
116.1 |
-0.059 |
CR
CSR
|
| 2023-09-23 |
Strongsville HS
|
5000m |
20:47.5 |
92nd
· 3rd on team |
122.0 |
-0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-16 |
Boardman HS
|
5000m |
21:52.7 |
111th
· 4th on team |
118.1 |
-0.010 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-02 |
Garfield Park
|
5000m |
22:03.5 |
73rd
· 5th on team |
114.8 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|