Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 20:15.7 | 28th · 2nd on team | 123.0 | +0.017 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 21:05 | 14th · 2nd on team | 121.7 | +0.051 | ★CR CSR |
| 2025-10-18 | Wrentham Development Center | 5000m | 19:44.6 | 11th · 3rd on team | 123.8 | -0.009 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 21:31 | 47th · 4th on team | 117.9 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 21:30.9 | 25th · 4th on team | 117.6 | +0.025 | ★CR CSR |
| 2024-10-30 | Westwood High School | 5000m | 20:45 | 7th · 4th on team | 118.9 | +0.005 | ★CR CSR |
| 2024-10-19 | Wrentham Development Center | 5000m | 20:27.6 | 17th · 4th on team | 120.6 | -0.009 | PR CR R SR CSR RSR |
| 2024-09-21 | Wrentham Development Center | 3000m | 12:29.29 | 8th · 1st on team | 114.5 | +0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | MIAA Meet of Champions | 400m | 1:00.02 | 23rd · 1st on team | — | -0.048 | |
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 400m | 59.69 | 12th · 1st on team | — | -0.038 | ★PR SR |
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 800m | 2:20.22 | 8th · 1st on team | 130.0 | -0.038 | |
| 2026-05-05 | Hopkinton vs Westwood | 200m | 27.15 | 3rd · 2nd on team | — | -0.032 | ★PR SR |
| 2026-05-05 | Hopkinton vs Westwood | 400m | 1:00.98 | 1st · 1st on team | — | -0.032 | SR |
| 2026-04-14 | Holliston vs Westwood | 1mile | 5:50.22 | 2nd · 1st on team | 118.7 | -0.021 | ★PR SR |
| 2026-04-14 | Holliston vs Westwood | 800m | 2:26.83 | 1st · 1st on team | 126.2 | -0.021 | |
| 2026-04-10 | Westwood vs Ashland | 800m | 2:19.76 | 2nd · 1st on team | 131.0 | -0.033 | ★R RSR |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 2:25.76 | 219th · 1st on team | 124.7 | -0.044 | |
| 2026-02-21 | MIAA Indoor Track & Field Meet of Champions | 600m | 1:40.02 | 10th · 1st on team | — | -0.044 | ★PR SR |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:40.18 | 6th · 1st on team | — | -0.044 | PR SR |
| 2026-02-05 | Tri Valley League Open | 800m | 2:19.66 | 1st · 1st on team | 129.9 | -0.045 | ★PR SR RSR |
| 2026-01-31 | Tri Valley League Showcase | 600m | 1:41.1 | 3rd · 1st on team | — | -0.044 | |
| 2026-01-24 | MSTCA Coaches' Invitational | 600m | 1:40.39 | 9th · 1st on team | — | -0.045 | PR SR |
| 2026-01-22 | TVL Double-Dual | 1000m | 3:27.37 | 3rd · 1st on team | 115.6 | -0.038 | |
| 2026-01-09 | MSTCA Northeast Invitational | 800m | 2:20.31 | 4th · 1st on team | 129.4 | -0.045 | SR RSR |
| 2026-01-08 | Tri Valley League - Meet 4 | 1000m | 3:24.01 | 5th · 1st on team | 115.3 | -0.045 | SR RSR |
| 2026-01-08 | Tri Valley League - Meet 4 | 600m | 1:45.13 | 2nd · 2nd on team | — | -0.045 | |
| 2025-12-30 | Tri Valley League - Meet 3 | 600m | 1:43.32 | 4th · 1st on team | — | -0.045 | |
| 2025-12-20 | The Beantown Winter Classic | 600m | 1:43.17 | 11th · 1st on team | — | -0.044 | SR |
| 2025-12-18 | Tri Valley League - Meet 2 | 1000m | 3:30.59 | 8th · 3rd on team | 111.8 | -0.045 | SR RSR |
| 2025-12-18 | Tri Valley League - Meet 2 | 600m | 1:44.67 | 3rd · 1st on team | — | -0.045 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | MIAA Meet of Champions | 800m | 2:20.37 | 22nd · 2nd on team | 130.6 | -0.033 | R RSR |
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 400m | 1:00.28 | 7th · 2nd on team | — | -0.044 | |
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 800m | 2:19.89 | 3rd · 2nd on team | 129.5 | -0.044 | PR R SR RSR |
| 2025-05-20 | TVL Showcase Meet | 400m | 1:00.14 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2025-05-20 | TVL Showcase Meet | 800m | 2:22.12 | 3rd · 1st on team | 128.0 | -0.040 | PR SR |
| 2025-05-13 | Westwood at Ashland | 800m | 2:23.4 | 1st · 1st on team | 128.8 | -0.026 | PR R SR RSR |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 400m | 1:01.25 | 2nd · 1st on team | — | -0.043 | |
| 2025-05-06 | Westwood v. Norwood | 200m | 27.44 | 1st · 1st on team | — | -0.023 | PR SR |
| 2025-05-06 | Westwood v. Norwood | 800m | 2:29.4 | 1st · 1st on team | 124.0 | -0.023 | PR R SR RSR |
| 2025-05-03 | MSTCA Jim Hoar Freshman Sophomore Invitational | 400m | 1:00.54 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2025-04-30 | Holliston at Westwood | 400m | 1:01.34 | 3rd · 2nd on team | — | -0.033 | |
| 2025-04-25 | 2nd Annual Outdoor Mercury Games | 400m | 1:01.27 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2025-04-09 | Dedham at Westwood | 400m | 1:01.94 | 1st · 1st on team | — | -0.033 | SR |
| 2025-04-02 | Hopkinton at Westwood | 400m | 1:02.56 | 2nd · 2nd on team | — | -0.033 | SR |
| 2025-02-22 | MIAA Indoor Track & Field Meet of Champions | 600m | 1:43.31 | 21st · 3rd on team | — | -0.045 | |
| 2025-02-14 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:41.2 | 3rd · 2nd on team | — | -0.045 | PR SR |
| 2025-01-26 | TVL Championship/Showcase meet | 600m | 1:42.79 | 2nd · 2nd on team | — | -0.044 | PR SR |
| 2025-01-24 | Tri Valley League Meet 5 | 1000m | 3:16.19 | 4th · 3rd on team | 120.0 | -0.045 | ★PR SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 600m | 1:43.79 | 16th · 2nd on team | — | -0.045 | PR SR |
| 2025-01-05 | MSTCA Freshman-Sophomore Meet (Small Schools) | 600m | 1:44.37 | 6th · 1st on team | — | -0.045 | PR SR |
| 2024-12-18 | Tri Valley Meet 2A | 600m | 1:45.55 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2024-12-13 | Tri Valley - Meet 1 | 300m | 50.71 | 29th · 2nd on team | — | -0.045 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 400m | 1:01.42 | 12th · 3rd on team | — | -0.038 | PR SR |
| 2024-05-18 | Mercury Grand Invitational | 400m | 1:02.67 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2024-05-14 | Tri Valley League Championship | 400m | 1:02.77 | 4th · 2nd on team | — | -0.031 | PR SR |
| 2024-05-04 | MSTCA Jim Hoar Frosh-Soph Invitational | 400m | 1:02.91 | 9th · 3rd on team | — | -0.036 | PR SR |
| 2024-04-23 | Medfield vs Westwood DUAL Meet | 400m | 1:03.94 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-04-09 | Hopkinton v Westwood | 400m | 1:04.46 | 2nd · 2nd on team | — | -0.032 | PR SR |
| 2024-02-03 | Tri Valley League Showcase | 300m | 47.79 | 20th · 3rd on team | — | -0.045 | ★PR SR |
| 2024-01-26 | Tri Valley League - Meet 5 | 300m | 48.32 | 24th · 3rd on team | — | -0.045 | PR SR |