Racecast

Nicholas Penkowski

Mentor (OH) · 11 · GREATER CLEVELANDOH D1District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.6 2026 TF season
Best race 121.6 XC
Races 29
Seasons 4 2023 — 2026

RankedNation #20103·OH #958·OH D1 #896·GREATER CLEVELAND #35·Team #16 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 18 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 118.3

Mentor (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-16 Laverne Gibson Course 5000m 17:27.8 306th · 5th on team 120.1 +0.7% ★CR CSR
2025-11-01 Fortress Obetz 5000m 17:48.5 174th · 7th on team 117.5 0.0% ★CR CSR
2025-10-11 Garfield Park 5000m 16:42.1 12th · 7th on team 121.6 -2.1% ★PR ★CR ★R SR CSR RSR
2025-09-27 Madison High School 5000m 16:46.5 29th · 1st on team 120.7 -2.3% PR ★CR R SR CSR RSR
2025-09-06 Wooster HS 5000m 17:18.9 3rd · 1st on team 115.2 -4.5% PR ★CR SR CSR
2025-08-23 Riverside High School 5000m 17:23.7 6th · 2nd on team 116.4 -2.5% PR ★CR SR CSR
2025-08-18 Lake Shore Park 5000m 19:04.2 12th · 4th on team 116.8 +6.8% ★CR SR CSR RSR

2024 XC 112.4

Mentor (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-07 Wooster High School 5000m 17:54.7 146th · 10th on team 111.8 -4.5% PR ★CR SR CSR
2024-08-31 Garfield Park 5000m 18:03.4 5th · 2nd on team 113.1 -2.1% PR CR SR CSR RSR

2023 XC 109.8

Mentor (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-30 Centerville HS 5000m 18:53.1 161st · 8th on team 109.8 -1.9% PR ★CR R SR CSR RSR
2023-09-02 Garfield Park 5000m 21:00.2 106th · 12th on team — -2.1% PR CR SR CSR

Track & Field

TF speed rating

2026 TF 113.2

Mentor (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-18 21st Annual Jim Green JV Invitational 3200m 11:02.24 8th · 7th on team 110.8 +0.5%
2026-05-06 HS dual Shaker vs Mentor 3200m 10:32.46 6th · 5th on team 115.8 +0.3% ★PR SR
2026-04-29 HS Dual Mentor vs. Cleveland Hts. 1600m 4:40.28 3rd · 3rd on team 120.7 +0.5% RSR
2026-04-22 Brunswick Mentor Event 3200m 11:17.04 6th · 6th on team 107.2 -0.6%
2026-04-22 Brunswick Mentor Event 1600m 4:42.05 2nd · 2nd on team 118.6 -0.6%
2026-04-11 Medina Tom Fasko Relays 1600m 4:38.6 3rd · 2nd on team 120.5 -0.3% ★PR SR RSR
2026-04-04 Bill Dodd Invitational 3200m 11:35.58 8th · 2nd on team 106.2 +1.1%
2026-02-15 SPIRE INDOOR GAMES 2026 1600m 4:51.3 21st · 3rd on team 115.1 -0.4% SR RSR
2026-02-11 NEOITC Series White Division #3 3200m 10:49.86 11th · 6th on team 111.7 -0.6% PR SR RSR
2026-02-11 NEOITC White Division # 3 3200m 10:49.86 11th · 6th on team 111.9 -0.4% RSR
2026-01-28 NEOITC White Division #2 3200m 11:23.48 13th · 6th on team 106.4 -0.4% PR SR RSR

2024 TF 112.6

Mentor (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 Mentor Cardinal Relays 1600m 4:47.87 4th · 3rd on team 116.3 -0.9% PR SR
2024-02-11 SPIRE HS Indoor Games 800m 2:08.18 22nd · 2nd on team 117.1 -0.4% ★PR R SR RSR
2024-02-08 NEOITC Series Red Division Meet #3 1600m 4:50 6th · 4th on team 115.5 -0.4%
2024-01-27 SPIRE Ohio HS Preview 1600m 4:57.22 87th · 5th on team 112.4 -0.6%
2024-01-27 SPIRE Ohio HS Preview 800m 2:31.15 96th · 2nd on team 99.2 -0.6%
2024-01-23 NEOITC Series Red Division Meet #2 800m 2:14.5 8th · 4th on team 111.4 -0.6% PR SR
2023-12-29 LAB Holiday Invite 1600m 4:49.16 31st · 3rd on team 116.0 -0.3% PR R SR RSR