Speed rating — all races
Cross Country
XC speed rating
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-10-28 | Davis & Elkins College | 5000m | 20:07.6 | 1st · 1st on team | 140.5 | +9.4% | ★CR CSR RSR |
| 2000-09-16 | Great Meadow Park | 5000m | 18:47.5 | 1st · 1st on team | 138.4 | 0.0% | ★CR SR CSR RSR |
| 2000-09-09 | Frankfort HS Course | 5000m | 20:13 | 1st · 1st on team | 135.7 | +6.1% | SR CSR RSR |
1999 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1999-10-30 | Williamstown HS | 5000m | 18:40.4 | 2nd · 1st on team | 139.8 | -0.5% | ★PR ★CR SR CSR |
| 1999-10-21 | Hampshire HS | 5000m | 19:56 | 1st · 1st on team | 135.6 | +4.2% | |
| 1999-10-14 | Hampshire HS | 5000m | 19:38 | 1st · 1st on team | 137.6 | +4.2% | CSR |
| 1999-10-09 | Apple Valley Golf Course | 5000m | 19:04 | 1st · 1st on team | 140.8 | +3.7% | ★CR CSR RSR |
| 1999-10-05 | Keyser HS Course | 5000m | 19:00 | 1st · 1st on team | 138.7 | +1.4% | CSR |
| 1999-09-30 | Berkeley Springs School Complex | 5000m | 20:39 | 1st · 1st on team | 127.9 | +1.7% | ★CR CSR |
| 1999-09-22 | Allegany College Course | 5000m | 19:02 | 1st · 1st on team | 137.8 | -0.6% | ★CR CSR |
| 1999-09-18 | Williamstown HS | 5000m | 18:41.2 | 2nd · 1st on team | 139.6 | -0.5% | PR CR SR CSR |
| 1999-09-11 | Frankfort HS Course | 5000m | 19:44 | 1st · 1st on team | 140.0 | +6.1% | ★CR SR CSR RSR |
| 1999-09-09 | Hampshire HS | 5000m | 20:06 | 1st · 1st on team | 136.6 | +4.2% | SR CSR RSR |
1998 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1998-10-22 | Martinsburg HS | 5000m | 19:34 | 1st · 1st on team | 138.0 | +4.1% | ★CR CSR |
| 1998-10-01 | Keyser HS Course | 5000m | 18:52 | 1st · 1st on team | 140.7 | +1.4% | PR ★CR SR CSR |
| 1998-09-24 | Hampshire HS | 5000m | 19:05 | 1st · 1st on team | 142.2 | +4.2% | PR ★CR ★R SR CSR RSR |
| 1998-09-12 | Keyser HS Course | 5000m | 19:27 | 1st · 1st on team | 137.4 | +1.4% | PR CR R SR CSR RSR |