Racecast

Luc Pomazak

Whitewater (WI) · 12 · ROCK VALLEYWI D2 · Compare head to head

Athlete rating 115.8 2025 TF season
Best race 116.6 TF
Races 21
Seasons 3 2023 — 2025

RankedNation #33142·WI #823·WI D2 #257·ROCK VALLEY #20·Team #10 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 12 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 112.5

Whitewater (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Ridges Golf Course 5000m 18:01.9 101st · 4th on team 116.3 +0.025 ★PR ★CR R SR CSR RSR
2024-10-04 Lake Mills Golf Club 5000m 18:16.5 30th · 6th on team 110.3 -0.015 PR ★CR SR CSR
2024-09-28 Blackhawk GC 5000m 18:17.5 209th · 3rd on team 112.4 -0.002 PR ★CR R SR CSR RSR
2024-09-21 University of Wisconsin-Parkside 5000m 18:56.9 88th · 4th on team 111.1 +0.018 ★CR CSR
2024-09-17 McCarthy Co Park 5000m 18:27.8 15th · 3rd on team 112.2 +0.008 PR ★CR R SR CSR RSR

2023 XC 83.9

Whitewater (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-12 UW-Whitewater home course 5000m 24:45 57th · 9th on team 86.9 +0.038 PR ★CR R SR CSR RSR
2023-09-16 UW Parkside 5000m 25:24.4 190th · 11th on team 83.9 +0.046 PR ★CR R SR CSR RSR
2023-09-01 Memorial Park 5000m 25:41.9 142nd · 9th on team 80.9 +0.010 PR ★CR R SR CSR RSR
2023-09-01 McCarty Park 5000m 29:03.6 173rd · 11th on team — +0.003 ★CR CSR

Track & Field

TF speed rating

2025 TF 114.4

Whitewater (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-27 D2 Regional 4A - Delavan-Darien 3200m 10:30.47 4th · 3rd on team 116.6 -0.024 ★PR ★R SR RSR
2025-05-19 Rock Valley Conference Meet 3200m 10:33.34 6th · 2nd on team 115.9 -0.026 PR SR RSR
2025-05-09 Tider Invite 1600m 4:53.76 5th · 1st on team 115.1 -0.029 ★PR SR RSR
2025-05-02 76th Fort Invite 1600m 4:54.12 5th · 2nd on team 114.7 -0.027 PR SR RSR
2025-05-02 76th Fort Invite 800m 2:12.52 7th · 2nd on team 114.3 -0.027 ★PR SR
2025-04-29 Edgerton Quadrangular- Jefferson/Turner/Whitewater 400m 58.44 1st · 1st on team — -0.030 ★PR SR
2025-04-25 Watertown Outdoor Invitational 3200m 10:49.73 6th · 2nd on team 113.9 -0.021 PR SR RSR
2025-03-21 Nelson/Daniels Classic (Small School Division) 3200m 10:58.54 14th · 2nd on team 110.7 -0.040 PR SR RSR

2024 TF 97.5

Whitewater (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Tider Invitational 3200m 12:15.35 11th · 3rd on team 99.9 -0.029 PR R SR RSR
2024-04-25 Jefferson JV Invitational 1600m 5:45.96 8th · 2nd on team 97.8 -0.028 PR SR
2024-04-22 Whitewater Double-Dual 800m 2:41.8 4th · 2nd on team 94.1 -0.029 PR SR
2024-04-19 Watertown Outdoor Invitational 1600m 5:49.06 16th · 3rd on team 98.2 -0.021 PR R SR RSR