Racecast

J.R. Ohler

Frankfort (WV) · 12 · POTOMAC VALLEYWV DAAAA · Compare head to head

Athlete rating 117.0 2000 TF season
Best race 124.6 XC
Races 55
Seasons 5 1996 — 2000

RankedNation #1784·WV #4·WV DAA #2·POTOMAC VALLEY #1·Team #3 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 21 races in 1999

Cross Country

1999 XC 114.8

Frankfort (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-10-30 Williamstown HS 5000m 18:08.9 20th · 2nd on team 116.1 -0.039 SR CSR
1999-10-21 Hampshire HS 5000m 18:38 3rd · 2nd on team 122.0 +0.040 ★CR CSR
1999-10-14 Hampshire HS 5000m 18:48 11th · 2nd on team 120.8 +0.040 CSR
1999-10-05 Keyser HS Course 5000m 18:31 11th · 2nd on team 118.8 +0.007 CSR
1999-09-30 Berkeley Springs School Complex 5000m 18:56 6th · 1st on team 113.2 -0.017 ★CR CSR
1999-09-27 Keyser HS Course 5000m 19:36 8th · 2nd on team 112.0 +0.007 CSR
1999-09-18 Williamstown HS 5000m 18:22.9 18th · 1st on team 114.5 -0.039 SR CSR
1999-09-14 Berkeley Springs School Complex 5000m 20:47 1st · 1st on team 103.0 -0.017 CR CSR
1999-09-11 Frankfort HS Course 5000m 18:57 13th · 1st on team 122.4 +0.054 SR CSR RSR
1999-09-04 Allegany College Course 5000m 20:35 2nd · 2nd on team 105.5 -0.009 SR CSR RSR

1998 XC 118.9

Frankfort (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-10-31 Williamstown HS 5000m 17:52 18th · 2nd on team 117.3 -0.039 ★CR CSR
1998-10-22 Martinsburg HS 5000m 18:39 5th · 2nd on team 120.3 +0.028 ★CR CSR
1998-10-15 Poor House Farm Park 5000m 18:27 2nd · 2nd on team 124.6 +0.055 ★CR ★R CSR RSR
1998-10-06 Allegany College Course 5000m 17:32 2nd · 2nd on team 121.8 -0.009 ★PR ★CR SR CSR
1998-10-01 Keyser HS Course 5000m 18:05 6th · 2nd on team 122.5 +0.007 PR ★CR SR CSR RSR
1998-09-28 Frankfort HS Course 5000m 19:08 2nd · 2nd on team 121.4 +0.054 RSR
1998-09-24 Beall Elementary School 5000m 19:25 2nd · 2nd on team 120.5 +0.069 ★CR CSR
1998-09-19 Williamstown HS 5000m 18:10 2nd · 2nd on team 116.5 -0.039 PR CR SR CSR
1998-09-12 Frankfort HS Course 5000m 22:37 4th · 4th on team 102.9 +0.054
1998-09-08 Frankfort HS Course 5000m 18:50 2nd · 2nd on team 120.8 +0.054 ★CR SR CSR RSR

1997 XC 118.1

Frankfort (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-11-01 Davis & Elkins College 5000m 20:43 27th · 4th on team 114.5 +0.062
1997-10-23 Hampshire HS 5000m 19:05 7th · 5th on team 118.9 +0.040
1997-10-16 Hampshire HS 5000m 18:59 12th · 5th on team 119.7 +0.040
1997-10-09 Hampshire HS 5000m 18:46 3rd · 3rd on team 123.0 +0.040 PR CR SR CSR
1997-10-04 Poor House Farm Park 5000m 19:01.1 4th · 4th on team 123.1 +0.055 PR CR R SR CSR RSR
1997-09-25 Frankfort HS Course 5000m 19:30 4th · 4th on team 118.4 +0.054
1997-09-20 Davis & Elkins College 5000m 20:13 11th · 2nd on team 114.8 +0.062 ★CR CSR
1997-09-16 Pot State College Course 4506m 17:24 2nd · 2nd on team 116.2 +0.019 ★PR ★CR SR CSR
1997-09-13 Frankfort HS Course 5000m 19:13 4th · 4th on team 119.6 +0.054 PR CR R SR CSR RSR
1997-09-09 Allegany College Course 5000m 19:16 2nd · 2nd on team 112.4 -0.009 PR CR SR CSR RSR

1996 XC 111.4

Frankfort (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-11-02 Davis & Elkins College 5000m 20:53 4th · 4th on team 112.1 +0.062 CR CSR
1996-10-24 Hampshire HS 5000m 19:40 4th · 4th on team 116.6 +0.040 CR CSR
1996-10-16 Hampshire HS 5000m 20:24 4th · 4th on team 112.8 +0.040 CR CSR
1996-10-10 Frankfort HS Course 5000m 19:23 6th · 6th on team 119.4 +0.054 CR R CSR RSR
1996-10-05 Fort Frederick State Park 5000m 19:21 5th · 5th on team 111.9 -0.016 PR ★CR SR CSR
1996-09-27 Beall Elementary School 5000m 20:55 5th · 5th on team 112.9 +0.069 CR R CSR RSR
1996-09-20 Davis & Elkins College 5000m 24:21 6th · 6th on team 97.0 +0.062 CR CSR
1996-09-17 Frankfort HS Course 5000m 20:34 4th · 4th on team 110.3 +0.054 PR CR R SR CSR RSR
1996-09-14 Frankfort HS Course 5000m 20:59 4th · 4th on team 109.8 +0.054 PR CR R SR CSR RSR

Track & Field

2000 TF 115.3

Frankfort (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-05-27 WV State A/AA Track & Field Championship 800m 2:03.27 1st · 1st on team 119.0 -0.039 ★PR SR
2000-05-19 WV Region II A-AA Meet 800m 2:04.8 1st · 1st on team 120.4 -0.023 PR SR RSR
2000-05-09 Hampshire Tri-Meet 800m 2:08.8 1st · 1st on team 117.0 -0.020 RSR
2000-05-09 Hampshire Tri-Meet 1600m 4:50 1st · 1st on team 116.2 -0.020 ★PR SR
2000-04-26 Cumberland Area Boys Meet 800m 2:11 2nd · 2nd on team 112.4 -0.033
2000-04-26 Cumberland Area Boys Meet 1600m 4:57 1st · 1st on team 110.7 -0.033
2000-04-13 Tri-Meet at FHS 800m 2:08.9 1st · 1st on team 115.0 -0.033
2000-04-10 5 Team Meet 800m 2:08.4 1st · 1st on team 115.9 -0.033 SR RSR
2000-04-10 5 Team Meet 1600m 4:52.8 1st · 1st on team 113.3 -0.033 PR SR
2000-04-06 Fort Hill Meet 1600m 4:53 1st · 1st on team 113.8 -0.031 PR SR RSR
2000-04-06 Fort Hill Meet 800m 2:10 1st · 1st on team 114.8 -0.031 SR RSR

1999 TF 113.1

Frankfort (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-04-22 Tri-Meet 800m 2:12 1st · 1st on team 112.5 -0.033
1999-04-20 Allegany-Fort Hill Invitational 800m 2:10.1 1st · 1st on team 114.5 -0.031 SR RSR
1999-04-15 Quad Meet 800m 2:14.5 1st · 1st on team 112.3 -0.020 SR RSR

1998 TF 117.2

Frankfort (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-05-22 WV Region II A/AA Track & Field Meet 800m 2:07.3 1st · 1st on team 117.4 -0.023 RSR
1998-04-24 Cline Stansberry Invitational 800m 2:07.2 1st · 1st on team 117.1 -0.028 PR SR RSR