Alex Knops

2009 XC —

Sehome (WA) · Grade 11 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-08-31	Lake Padden	4184m	—	—	—	+0.014	SR CSR

2008 XC 102.9

Sehome (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-23	Civic Stadium	5000m	19:56	52nd · 17th on team	102.9	-0.015	★PR ★CR SR CSR
2008-10-08	Lake Padden	4184m	16:53	61st · 28th on team	103.6	+0.014	★PR ★CR SR CSR
2008-10-04	Silver Lake	4779m	20:45.7	78th · 8th on team	98.7	+0.031	★PR ★CR SR CSR
2008-09-24	Meridian Senior High School	4500m	18:35	45th · 27th on team	103.2	+0.033	★PR ★CR SR CSR
2008-09-20	South Whidbey Middle & High School	5000m	21:01.3	25th · 10th on team	100.7	+0.021	★CR SR CSR
2008-09-13	Bellarmine Prep HS	3218m	12:56.3	49th · 13th on team	102.0	+0.021	★PR ★CR SR CSR
2008-09-10	Civic Stadium	3200m	11:59	10th · 10th on team	110.9	+0.028	★PR ★CR ★R SR CSR RSR
2008-09-06	Sehome High School	2414m	9:27	14th · 14th on team	101.0	+0.026	★PR ★CR SR CSR RSR

2007 XC 100.1

Sehome (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-18	Anacortes HS	5000m	20:34	54th · 21st on team	104.8	+0.024	PR ★CR R SR CSR RSR
2007-10-03	Lake Padden	4184m	17:52	34th · 24th on team	98.5	+0.014
2007-09-19	Lake Padden	4184m	17:52	39th · 29th on team	97.9	+0.014	PR CR SR CSR
2007-09-15	South Whidbey Middle & High School	5000m	21:29.6	171st · 22nd on team	98.6	+0.021	PR CR SR CSR
2007-09-08	Bellarmine Prep HS	3218m	13:11.2	40th · 11th on team	100.7	+0.021	PR CR R SR CSR RSR