Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | McCarthey Family Track and Field Complex | 6000m | 21:14.8 | 29th · 1st on team | 125.0 | +0.058 | ★CR CSR RSR |
| 2025-10-31 | Woodward Park | 6000m | 20:22.4 | 13th · 1st on team | 124.2 | +0.001 | ★CR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 6000m | 20:30 | 40th · 1st on team | 124.6 | +0.013 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:14.8 | 16th · 1st on team | 124.4 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Steve and Dona Reeder Cross Country Course | 5000m | 17:57.9 | 1st · 1st on team | 121.2 | +0.044 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Eisenhower Golf Course | 6000m | 22:17.6 | 39th · 3rd on team | 120.9 | +0.059 | ★CR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 21:37.6 | 57th · 1st on team | 120.8 | +0.025 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 21:14.7 | 79th · 6th on team | 120.7 | +0.005 | PR ★CR SR CSR RSR |
| 2024-08-31 | Utah State University | 5000m | 18:11.5 | 5th · 5th on team | 119.0 | +0.034 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Eagle Island State Park | 6000m | 22:23.1 | 59th · 9th on team | 115.6 | +0.036 | PR ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 22:38.1 | 235th · 8th on team | 118.2 | +0.025 | PR CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 18:01.5 | 138th · 7th on team | 118.4 | +0.012 | PR ★CR SR CSR RSR |
| 2023-09-18 | Washoe County Golf Course | 5900m | 24:57.5 | 26th · 14th on team | 108.0 | +0.072 | ★PR ★CR SR CSR |
| 2023-09-02 | Steve and Dona Reeder Cross Country Course | 5000m | 18:33 | 2nd · 1st on team | 117.4 | +0.044 | CR SR CSR RSR |
| 2023-09-02 | Steve and Dona Reeder Cross Country Course | 5000m | 19:42 | 20th · 19th on team | 110.6 | +0.044 |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 18:54.2 | 5th · 1st on team | 135.8 | +0.029 | ★CR SR CSR RSR |
| 2022-10-25 | Regional Athletic Complex | 5000m | 19:25.6 | 28th · 1st on team | 132.3 | +0.030 | SR CSR RSR |
| 2022-08-27 | Spanish Fork Sports Complex | 4828m | 20:54.4 | 94th · 3rd on team | 120.1 | +0.048 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Shalimar Country Club | 5000m | 18:20.1 | 31st · 2nd on team | 137.6 | +0.005 | ★CR CSR |
| 2021-10-27 | Regional Athletic Complex | 5000m | 18:12.9 | 8th · 1st on team | 141.6 | +0.030 | PR ★CR ★R SR CSR RSR |
| 2021-10-12 | Lakeside Park | 5000m | 19:18.6 | 3rd · 1st on team | 134.0 | +0.042 | ★CR CSR |
| 2021-09-24 | Sugar House Park | 4828m | 18:10.9 | 12th · 1st on team | 140.2 | +0.061 | ★CR R SR CSR RSR |
| 2021-09-16 | Regional Athletic Complex | 5000m | 18:55 | 1st · 1st on team | 137.2 | +0.030 | PR CR SR CSR RSR |
| 2021-09-11 | East Bay Golf Course | 5000m | 19:00.1 | 8th · 1st on team | 135.0 | +0.022 | PR ★CR SR CSR |
| 2021-08-27 | Spanish Fork Sports Complex | 4828m | 18:23.3 | 6th · 1st on team | 137.2 | +0.048 | ★CR SR CSR RSR |
| 2021-08-24 | Cottonwood Complex | 4828m | 19:09.6 | 2nd · 1st on team | 132.6 | +0.057 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | Soldier Hollow | 5000m | 21:09.4 | 12th · 1st on team | 132.7 | +0.132 | PR ★CR SR CSR |
| 2020-10-09 | Lakeside Park | 4828m | 18:22.6 | 3rd · 1st on team | 138.1 | +0.043 | ★CR R CSR RSR |
| 2020-10-02 | Cottonwood Complex | 4828m | 18:32.5 | 2nd · 1st on team | 137.1 | +0.057 | ★CR CSR |
| 2020-09-26 | Roy High School | 4828m | 17:51.5 | 5th · 1st on team | 137.6 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2020-09-18 | Spanish Fork Sports Complex | 4828m | 18:31.4 | 6th · 1st on team | 136.3 | +0.048 | PR CR R SR CSR RSR |
| 2020-09-12 | Soldier Hollow | 4828m | 19:38.7 | 6th · 1st on team | 135.6 | +0.114 | ★CR R SR CSR RSR |
| 2020-08-26 | Murray City Park | 4828m | 19:53 | 1st · 1st on team | 129.4 | +0.055 | ★CR CSR RSR |
| 2020-08-20 | Cottonwood Complex | 4828m | 19:40.4 | 3rd · 1st on team | 128.2 | +0.057 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-07 | Cottonwood Complex | 4828m | 19:24.3 | 3rd · 1st on team | 130.0 | +0.057 | PR CR R SR CSR RSR |
| 2019-09-03 | Cottonwood Complex | 4828m | 21:07.6 | 8th · 1st on team | 120.9 | +0.070 | PR CR R SR CSR RSR |
| 2019-08-24 | Westlake High School | 3218m | 14:05 | 33rd · 2nd on team | 116.9 | +0.071 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 1500m | 4:28.63 | 24th · 1st on team | 119.8 | -0.037 | ★PR SR |
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 5000m | 16:26.22 | 9th · 1st on team | 121.8 | -0.037 | |
| 2026-05-01 | Payton Jordan Invitational | 1500m | 4:28.68 | 2nd · 1st on team | 118.6 | -0.047 | PR SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 16:13.36 | 12th · 2nd on team | 122.0 | -0.048 | ★PR SR |
| 2026-04-03 | Stanford Invite | 5000m | 16:24.5 | 16th · 2nd on team | 120.8 | -0.047 | PR SR |
| 2026-02-26 | MW Indoor Championships | 5000m | 16:33.81 | 6th · 1st on team | 123.2 | -0.021 | PR SR RSR |
| 2026-02-26 | MW Indoor Championships | 3000m | 9:33.87 | 8th · 1st on team | 125.3 | -0.021 | RSR |
| 2026-02-13 | Husky Classic 2026 | 1mile | 4:51.86 | 56th · 2nd on team | 117.9 | -0.046 | ★PR SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:56.94 | 55th · 3rd on team | 115.8 | -0.046 | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 3000m | 9:26.97 | 18th · 2nd on team | 120.9 | -0.046 | ★PR SR RSR |
| 2026-01-15 | Snake River | 3000m | 9:59.12 | 6th · 1st on team | 119.7 | -0.023 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-26 | 2025 Mountain West Indoor Championships | 3000m | 9:49.18 | 17th · 2nd on team | 121.2 | -0.025 | PR SR RSR |
| 2025-02-26 | 2025 Mountain West Indoor Championships | 1mile | 4:56.55 | 20th · 3rd on team | 119.2 | -0.025 | |
| 2025-02-14 | Mountain State Games | 1mile | 4:59.02 | 5th · 1st on team | 118.3 | -0.023 | |
| 2025-01-31 | 2025 UW Invitational | 1mile | 4:53.49 | 57th · 4th on team | 117.1 | -0.046 | PR SR |
| 2025-01-16 | ISU Snake River | 3000m | 9:51.54 | 2nd · 1st on team | 120.9 | -0.023 | PR SR RSR |
| 2025-01-10 | Weber State Invitational | 800m | 2:19.71 | 3rd · 2nd on team | 116.5 | -0.015 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-13 | 2024 USATF U20 Championships | 1500m | 4:37.92 | 5th · 2nd on team | 116.6 | -0.035 | |
| 2024-06-13 | 2024 USATF U20 Championships | 5000m | 16:42.05 | 6th · 2nd on team | 121.0 | -0.035 | PR SR RSR |
| 2024-05-11 | Mountain West Outdoor Championships | 1500m | 4:33 | 10th · 2nd on team | 117.5 | -0.043 | PR SR |
| 2024-05-11 | Mountain West Outdoor Championships | 5000m | 16:59.32 | 20th · 2nd on team | 117.5 | -0.043 | PR SR |
| 2024-04-27 | BYU Robison Invitational | 1mile | 4:56.92 | 3rd · 1st on team | 118.3 | -0.028 | PR SR RSR |
| 2024-04-27 | BYU Robison Invitational | 5000m | 19:20.04 | 19th · 3rd on team | 102.5 | -0.028 | PR SR |
| 2024-04-19 | Utah State Aggie Invitational | 1500m | 4:58.3 | 8th · 3rd on team | 109.8 | -0.018 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:35.15 | 141st · 3rd on team | 115.9 | -0.048 | PR SR |
| 2024-04-05 | Weber State Spring Classic | 1mile | 5:07.08 | 9th · 2nd on team | 116.6 | -0.010 | SR RSR |
| 2024-04-05 | Weber State Spring Classic | 1mile | 5:29.5 | 26th · 6th on team | 108.7 | -0.010 | |
| 2024-03-23 | Utah Tech Invitational | 3000m | 11:04.27 | 9th · 5th on team | 106.4 | -0.022 | |
| 2024-02-10 | Mountain States Games | 3000m | 10:42.33 | 14th · 4th on team | 111.5 | -0.023 | SR RSR |
| 2024-02-03 | Utah State Speed and Power Meet | 1mile | 5:26.36 | 12th · 5th on team | 110.3 | -0.016 | SR RSR |
| 2024-01-20 | Weber State Invitational | 3000m | 10:59.65 | 14th · 6th on team | 108.3 | -0.015 | SR RSR |
| 2024-01-12 | '24 Snake River Open (College) | 1mile | 5:27.86 | 13th · 7th on team | 108.1 | -0.023 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2miles | 10:39.04 | 18th · 1st on team | 139.2 | -0.035 | ★PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 2:16.37 | 35th · 1st on team | 135.0 | -0.035 | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 3000m | 10:00.04 | 16th · 1st on team | 137.3 | -0.035 | PR SR |
| 2023-05-20 | UHSAA State Championships | 1600m | 4:55.62 | 3rd · 1st on team | 139.5 | -0.028 | ★PR SR |
| 2023-05-20 | UHSAA State Championships | 3200m | 10:46.2 | 2nd · 1st on team | 137.8 | -0.028 | ★PR SR |
| 2023-05-20 | UHSAA State Championships | 800m | 2:14.54 | 5th · 1st on team | 137.7 | -0.028 | ★PR SR |
| 2023-05-11 | Region 3 Championships | 1600m | 5:00.87 | 1st · 1st on team | 139.7 | -0.004 | RSR |
| 2023-05-11 | Region 3 Championships | 800m | 2:18.63 | 1st · 1st on team | 136.5 | -0.004 | |
| 2023-05-11 | Region 3 Championships | 3200m | 10:59.88 | 1st · 1st on team | 137.1 | -0.004 | |
| 2023-05-06 | 2023 PACS BYU Invitational | 3200m | 10:46.8 | 5th · 1st on team | 136.8 | -0.028 | PR SR |
| 2023-05-06 | 2023 PACS BYU Invitational | 1600m | 5:01.67 | 7th · 1st on team | 136.2 | -0.028 | |
| 2023-05-06 | 2023 PACS BYU Invitational | 800m | 2:17.95 | 9th · 1st on team | 134.0 | -0.028 | |
| 2023-04-29 | Tiger Trials @ Orem | 800m | 2:17.15 | 5th · 1st on team | 137.1 | -0.013 | PR SR RSR |
| 2023-04-29 | Tiger Trials @ Orem | 1600m | 5:00.86 | 1st · 1st on team | 139.1 | -0.013 | SR RSR |
| 2023-04-22 | Bingham Invitational | 1600m | 5:08.12 | 1st · 1st on team | 136.9 | -0.004 | RSR |
| 2023-04-22 | Bingham Invitational | 800m | 2:20.49 | 4th · 1st on team | 135.3 | -0.004 | SR |
| 2023-04-14 | 2023 Phoenix Invitational | 1600m | 5:05.46 | 1st · 1st on team | 135.9 | -0.017 | |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 10:51.27 | 19th · 1st on team | 133.7 | -0.044 | SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1mile | 5:08.01 | 8th · 1st on team | 132.1 | -0.044 | SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1500m | 4:46.57 | 8th · 1st on team | 131.1 | -0.044 | PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1600m | 5:06.14 | 8th · 1st on team | 132.1 | -0.044 | |
| 2023-03-25 | Pine View Invitational | 3200m | 11:05.46 | 6th · 1st on team | 132.5 | -0.029 | SR |
| 2023-03-25 | Pine View Invitational | 1600m | 5:12.13 | 11th · 1st on team | 131.7 | -0.029 | |
| 2023-03-18 | Salt Lake Classic | 800m | 2:27.99 | 2nd · 1st on team | 127.8 | -0.005 | SR |
| 2023-03-18 | Salt Lake Classic | 1600m | 5:20.12 | 2nd · 1st on team | 131.3 | -0.005 | |
| 2023-03-11 | Snow Canyon Invitational | 3200m | 11:11.42 | 3rd · 1st on team | 131.6 | -0.027 | SR |
| 2023-03-11 | Snow Canyon Invitational | 1600m | 5:12.42 | 5th · 1st on team | 131.4 | -0.027 | |
| 2023-02-18 | Simplot Games | 1600m | 5:04.82 | 3rd · 1st on team | 135.9 | -0.023 | SR RSR |
| 2023-02-18 | Simplot Games | 1600m | 5:09.5 | 9th · 2nd on team | 133.9 | -0.023 | |
| 2023-02-04 | UHSTCA Indoor Invitational | 1600m | 5:07.76 | 4th · 1st on team | 133.9 | -0.008 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | Great Southwest Classic | 3200m | 11:07.72 | 1st · 1st on team | 135.8 | -0.011 | |
| 2022-06-04 | Great Southwest Classic | 1mile | 5:01.25 | 3rd · 3rd on team | 140.5 | -0.011 | PR SR RSR |
| 2022-05-21 | UHSAA State Championships | 1600m | 5:02.73 | 5th · 1st on team | 136.3 | -0.028 | |
| 2022-05-21 | UHSAA State Championships | 3200m | 10:50.09 | 4th · 1st on team | 136.9 | -0.028 | PR SR |
| 2022-05-21 | UHSAA State Championships | 800m | 2:17.56 | 8th · 1st on team | 134.9 | -0.028 | PR SR |
| 2022-05-11 | Utah Region 3 Championships | 800m | 2:20.01 | 1st · 1st on team | 135.9 | -0.006 | |
| 2022-05-11 | Utah Region 3 Championships | 3200m | 11:04.59 | 1st · 1st on team | 137.5 | -0.006 | |
| 2022-05-11 | Utah Region 3 Championships | 1600m | 5:12.62 | 2nd · 1st on team | 135.4 | -0.006 | |
| 2022-05-07 | 2022 BYU Invitational | 3200m | 10:59.16 | 5th · 1st on team | 135.3 | -0.028 | |
| 2022-05-07 | 2022 BYU Invitational | 1600m | 5:00.76 | 6th · 1st on team | 137.5 | -0.028 | PR SR |
| 2022-04-30 | Davis Invitational | 1600m | 5:01.95 | 1st · 1st on team | 137.6 | -0.022 | |
| 2022-04-15 | 2022 Phoenix Fire Fest | 1600m | 5:03.85 | 1st · 1st on team | 137.1 | -0.017 | |
| 2022-04-15 | 2022 Phoenix Fire Fest | 800m | 2:19.69 | 3rd · 1st on team | 134.2 | -0.017 | |
| 2022-04-09 | Taylorsville Invitational | 3200m | 10:58.75 | 1st · 1st on team | 137.5 | -0.012 | |
| 2022-04-02 | Bingham Invitational | 800m | 2:19.15 | 1st · 1st on team | 136.1 | -0.004 | |
| 2022-03-31 | Alpha Invitational | 1600m | 5:01.39 | 3rd · 1st on team | 138.8 | -0.015 | |
| 2022-03-31 | Alpha Invitational | 800m | 2:17.79 | 2nd · 1st on team | 136.7 | -0.015 | |
| 2022-03-30 | Alpha Invitational | 1600m | 5:01.39 | 3rd · 1st on team | 139.0 | -0.015 | PR SR RSR |
| 2022-03-30 | Alpha Invitational | 800m | 2:17.79 | 2nd · 1st on team | 136.7 | -0.015 | PR SR |
| 2022-03-19 | Herriman Invitational | 800m | 2:23.07 | 2nd · 1st on team | 132.9 | -0.006 | SR |
| 2022-03-12 | Snow Canyon Invitational | 1600m | 5:03.59 | 2nd · 1st on team | 136.0 | -0.027 | PR SR RSR |
| 2022-03-12 | Snow Canyon Invitational | 3200m | 10:51.23 | 3rd · 1st on team | 137.3 | -0.027 | PR SR RSR |
| 2022-02-04 | Utah Distance Challenge | 1600m | 5:13.18 | 3rd · 1st on team | 132.1 | -0.008 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | UHSAA 6A State Track & Field Championships | 800m | 2:22.54 | 17th · 1st on team | 132.0 | -0.022 | |
| 2021-05-19 | UHSAA 6A State Track & Field Championships | 1600m | 5:18.28 | 18th · 1st on team | 131.6 | -0.022 | |
| 2021-05-19 | UHSAA 6A State Track & Field Championships | 3200m | 11:07.85 | 9th · 1st on team | 135.9 | -0.022 | |
| 2021-05-14 | Region 3 Championships | 1600m | 5:10.94 | 1st · 1st on team | 136.3 | -0.008 | |
| 2021-05-14 | Region 3 Championships | 800m | 2:18.57 | 2nd · 1st on team | 137.4 | -0.008 | PR SR RSR |
| 2021-05-08 | Herriman Twilight | 1600m | 5:17.3 | 1st · 1st on team | 134.3 | -0.006 | |
| 2021-04-24 | Tiger Trials | 3200m | 11:05.98 | 1st · 1st on team | 136.3 | -0.013 | PR SR |
| 2021-04-17 | Davis Invitational | 1600m | 5:05.31 | 3rd · 1st on team | 136.8 | -0.022 | PR SR RSR |
| 2021-04-17 | Davis Invitational | 800m | 2:19.72 | 3rd · 1st on team | 134.4 | -0.022 | PR SR |
| 2021-04-14 | Riverton vs Bingham Dual Meet | 800m | 2:22.76 | 1st · 1st on team | 133.1 | -0.005 | PR SR |
| 2021-04-10 | Taylorsville Invitational | 3200m | 11:18.49 | 1st · 1st on team | 134.6 | -0.012 | PR SR RSR |
| 2021-03-26 | Jordan District Championships | 800m | 2:25.95 | 4th · 1st on team | 131.1 | -0.005 | PR SR RSR |
| 2021-03-26 | Jordan District Championships | 1600m | 5:24.81 | 1st · 1st on team | 130.9 | -0.005 | |
| 2021-03-17 | Davis Super Meet | 1600m | 5:17.58 | 2nd · 1st on team | 131.0 | -0.022 | PR SR RSR |