Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | McCarthey Family Track and Field Complex | 6000m | 21:42.4 | 41st · 3rd on team | 122.4 | +0.058 | ★CR CSR RSR |
| 2025-10-31 | Woodward Park | 6000m | 21:03.5 | 32nd · 5th on team | 120.1 | +0.001 | ★CR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 6000m | 21:12.2 | 115th · 4th on team | 120.5 | +0.013 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:51.4 | 54th · 4th on team | 120.8 | -0.004 | ★CR SR CSR RSR |
| 2025-08-30 | Steve and Dona Reeder Cross Country Course | 5000m | 18:04.7 | 2nd · 2nd on team | 120.5 | +0.044 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Sugarhouse Park | 5000m | 19:18 | 6th · 2nd on team | 121.1 | +0.144 | ★CR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 22:32.3 | 126th · 7th on team | 115.9 | +0.025 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 21:15.2 | 81st · 7th on team | 120.6 | +0.005 | ★CR CSR RSR |
| 2024-09-21 | University of California, Riverside | 6000m | 20:34.1 | 24th · 7th on team | 120.0 | -0.016 | ★PR ★CR SR CSR |
| 2024-08-31 | Utah State University | 5000m | 18:02 | 2nd · 2nd on team | 120.1 | +0.034 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | Utah State University | 5000m | 20:03.6 | 29th · 14th on team | 108.3 | +0.034 | CR CSR |
| 2023-09-18 | Washoe County Golf Course | 5900m | 23:56.2 | 16th · 9th on team | 112.5 | +0.072 | ★PR ★CR SR CSR |
| 2023-09-02 | Steve and Dona Reeder Cross Country Course | 5000m | 19:03.5 | 12th · 11th on team | 114.3 | +0.044 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 18:51.4 | 54th · 2nd on team | 136.2 | +0.029 | ★CR SR CSR RSR |
| 2022-10-25 | Regional Athletic Complex | 5000m | 18:59.1 | 16th · 2nd on team | 135.4 | +0.030 | ★CR SR CSR RSR |
| 2022-10-11 | Lakeside Park | 5000m | 20:07.7 | 17th · 2nd on team | 129.2 | +0.042 | |
| 2022-09-14 | Regional Athletic Complex | 4828m | 18:21 | 1st · 1st on team | 135.0 | +0.045 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Lakeside Park | 5000m | 19:49.5 | 19th · 1st on team | 132.7 | +0.042 | SR CSR |
| 2022-08-27 | Spanish Fork Sports Complex | 4828m | 18:48.1 | 17th · 1st on team | 133.3 | +0.048 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Mt. San Antonio College | 5000m | 19:15 | 51st · 1st on team | 138.6 | +0.072 | ★CR ★R CSR RSR |
| 2021-11-20 | Shalimar Country Club | 5000m | 18:38 | 1st · 1st on team | 135.4 | +0.005 | PR ★CR SR CSR |
| 2021-10-27 | Regional Athletic Complex | 5000m | 19:06.7 | 12th · 1st on team | 135.0 | +0.030 | CR CSR |
| 2021-10-12 | Lakeside Park | 5000m | 19:40.9 | 9th · 1st on team | 131.5 | +0.042 | |
| 2021-09-24 | Sugar House Park | 4828m | 19:08.6 | 42nd · 1st on team | 133.3 | +0.061 | PR ★CR SR CSR |
| 2021-09-04 | Lakeside Park | 5000m | 19:00.6 | 14th · 1st on team | 138.0 | +0.042 | PR ★CR SR CSR RSR |
| 2021-08-25 | Orem Community Park | 4828m | 19:21.1 | 6th · 1st on team | 129.5 | +0.044 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 1500m | 4:35.5 | 32nd · 3rd on team | 116.8 | -0.037 | |
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 5000m | 17:01.9 | 29th · 5th on team | 117.6 | -0.037 | ★PR SR |
| 2026-05-02 | Robison Invitational | 1500m | 4:32.56 | 2nd · 1st on team | 119.2 | -0.028 | |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 4:27.02 | 15th · 1st on team | 119.2 | -0.048 | SR |
| 2026-04-10 | Weber State Spring Classic | 1mile | 5:01.6 | 2nd · 1st on team | 118.7 | -0.010 | |
| 2026-03-26 | 2026 UVU Collegiate Invitational | 800m | 2:16.76 | 11th · 3rd on team | 117.5 | -0.014 | SR |
| 2026-02-26 | MW Indoor Championships | 1mile | 4:55.24 | 20th · 3rd on team | 120.4 | -0.021 | RSR |
| 2026-02-26 | MW Indoor Championships | 3000m | 9:47.84 | 14th · 2nd on team | 122.3 | -0.021 | ★PR SR RSR |
| 2026-02-13 | Mountain State Games | 1mile | 5:02.32 | 5th · 1st on team | 117.2 | -0.023 | |
| 2026-02-06 | Carignan Classic | 800m | 2:17.24 | 6th · 1st on team | 117.2 | -0.012 | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:55.05 | 38th · 2nd on team | 116.6 | -0.046 | SR |
| 2026-01-15 | Snake River | 3000m | 10:10.69 | 11th · 3rd on team | 117.4 | -0.023 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Mtn West Outdoor Championships | 1500m | 4:26.5 | 13th · 2nd on team | 120.9 | -0.034 | ★PR SR RSR |
| 2025-05-17 | Mtn West Outdoor Championships | 1500m | 4:31.7 | 26th · 4th on team | 118.6 | -0.034 | |
| 2025-05-02 | Robison Invitational | 800m | 2:16.05 | 7th · 1st on team | 116.6 | -0.028 | |
| 2025-04-26 | Utah State Aggie Invitational | 1500m | 4:33.75 | 2nd · 2nd on team | 119.8 | -0.018 | |
| 2025-04-12 | Meet results → | Women's 800 Meters | 2:14.91 | 4th · 1st on team | — | — | ★PR SR |
| 2025-04-04 | Stanford Invitational | 1500m | 4:33.36 | 11th · 1st on team | 116.5 | -0.047 | PR SR |
| 2025-03-28 | Utah Valley Collegiate | 800m | 2:18.87 | 7th · 1st on team | 116.0 | -0.014 | |
| 2025-02-26 | 2025 Mountain West Indoor Championships | 1mile | 4:55.47 | 18th · 2nd on team | 119.6 | -0.025 | |
| 2025-02-26 | 2025 Mountain West Indoor Championships | 1mile | 4:59.54 | 26th · 4th on team | 118.0 | -0.025 | |
| 2025-02-14 | Mountain State Games | 800m | 2:13.79 | 6th · 4th on team | 119.4 | -0.023 | PR SR RSR |
| 2025-02-14 | Mountain State Games | 800m | 2:12.45 | 3rd · 3rd on team | 120.6 | -0.023 | ★PR SR RSR |
| 2025-01-31 | 2025 UW Invitational | 1mile | 4:48.84 | 35th · 2nd on team | 118.9 | -0.046 | ★PR SR |
| 2025-01-16 | ISU Snake River | 1mile | 4:57.26 | 1st · 1st on team | 119.1 | -0.023 | PR SR RSR |
| 2025-01-10 | Weber State Invitational | 800m | 2:18.71 | 1st · 1st on team | 117.4 | -0.015 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Oregon Twilight | 1500m | 4:35.61 | 12th · 1st on team | 117.3 | -0.035 | PR SR |
| 2024-04-27 | BYU Robison Invitational | 800m | 2:17.61 | 1st · 1st on team | 115.6 | -0.028 | SR |
| 2024-04-19 | Utah State Aggie Invitational | 1500m | 4:37.48 | 2nd · 1st on team | 118.1 | -0.018 | PR SR RSR |
| 2024-04-05 | Weber State Spring Classic | 1mile | 5:11.34 | 12th · 3rd on team | 115.0 | -0.010 | |
| 2024-03-23 | Utah Tech Invitational | 1500m | 4:41.97 | 13th · 4th on team | 116.5 | -0.022 | PR SR RSR |
| 2024-02-10 | Mountain States Games | 800m | 2:20.79 | 10th · 3rd on team | 113.7 | -0.023 | SR |
| 2024-02-03 | Utah State Speed and Power Meet | 1mile | 5:15.86 | 6th · 3rd on team | 114.0 | -0.016 | |
| 2024-01-20 | Weber State Invitational | 800m | 2:24.66 | 9th · 5th on team | 112.7 | -0.015 | SR |
| 2024-01-12 | '24 Snake River Open (College) | 1mile | 5:08.97 | 5th · 3rd on team | 114.7 | -0.023 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | UHSAA State Championships | 800m | 2:17.08 | 7th · 1st on team | 135.1 | -0.028 | |
| 2023-05-20 | UHSAA State Championships | 1600m | 5:00.28 | 4th · 1st on team | 137.3 | -0.028 | SR |
| 2023-05-06 | 2023 PACS BYU Invitational | 800m | 2:14.19 | 4th · 1st on team | 137.8 | -0.028 | PR SR RSR |
| 2023-05-06 | 2023 PACS BYU Invitational | 1600m | 5:16.03 | 23rd · 1st on team | 130.0 | -0.028 | |
| 2023-04-21 | AF Caveman Classic | 800m | 2:22.82 | 4th · 1st on team | 132.2 | -0.009 | |
| 2023-04-21 | AF Caveman Classic | 1600m | 5:08.65 | 9th · 1st on team | 135.9 | -0.009 | RSR |
| 2023-04-15 | 2023 Utah County Invitational | 800m | 2:20.52 | 8th · 1st on team | 134.0 | -0.009 | RSR |
| 2023-04-15 | 2023 Utah County Invitational | 1600m | 5:15.33 | 6th · 1st on team | 132.8 | -0.009 | |
| 2023-04-08 | 2023 Arcadia Invitational | 1500m | 4:48.28 | 23rd · 1st on team | 130.3 | -0.044 | PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 800m | 2:20.01 | 34th · 1st on team | 129.9 | -0.044 | SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1mile | 5:09.62 | 30th · 1st on team | 131.4 | -0.044 | SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1600m | 5:07.77 | 30th · 1st on team | 131.4 | -0.044 | SR |
| 2023-03-25 | Pine View Invitational | 800m | 2:20.91 | 7th · 1st on team | 131.6 | -0.029 | SR |
| 2023-03-25 | Pine View Invitational | 1600m | 5:09.91 | 7th · 1st on team | 132.7 | -0.029 | |
| 2023-03-18 | Early Bird Invite @ Mtn View | 1600m | 5:29.72 | 25th · 2nd on team | 126.6 | -0.012 | |
| 2023-03-18 | Early Bird Invite @ Mtn View | 800m | 2:22.2 | 6th · 1st on team | 132.1 | -0.012 | SR |
| 2023-02-25 | GoldenSprint Challenge | 400m | 1:00.72 | 2nd · 1st on team | — | -0.008 | |
| 2023-02-18 | Simplot Games | 1600m | 5:14.2 | 15th · 2nd on team | 131.9 | -0.023 | |
| 2023-02-18 | Simplot Games | 1600m | 5:13.57 | 12th · 1st on team | 132.1 | -0.023 | |
| 2023-02-04 | UHSTCA Indoor Invitational | 800m | 2:23.85 | 6th · 2nd on team | 128.4 | -0.008 | |
| 2023-02-04 | UHSTCA Indoor Invitational | 1600m | 5:09.72 | 6th · 1st on team | 133.1 | -0.008 | SR RSR |
| 2023-01-27 | 2023 Stacy Dragila Open (HS) | 400m | 1:00.97 | 1st · 1st on team | — | -0.023 | |
| 2023-01-27 | 2023 Stacy Dragila Open (HS) | 800m | 2:31.26 | 2nd · 1st on team | 123.3 | -0.023 | |
| 2023-01-21 | BYU Indoor Invitational | 800m | 2:22.95 | 4th · 2nd on team | 131.7 | -0.013 | SR RSR |
| 2023-01-13 | Mercury Indoor Time Trial | 400m | 1:00.36 | 4th · 4th on team | — | -0.008 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | Great Southwest Classic | 1mile | 5:14.23 | 8th · 6th on team | 134.7 | -0.011 | |
| 2022-06-04 | Great Southwest Classic | 800m | 2:19.22 | 8th · 2nd on team | 135.9 | -0.011 | |
| 2022-05-21 | UHSAA State Championships | 1600m | 5:02.57 | 4th · 1st on team | 136.4 | -0.028 | |
| 2022-05-21 | UHSAA State Championships | 3200m | 11:03.11 | 7th · 1st on team | 134.2 | -0.028 | ★PR SR |
| 2022-05-21 | UHSAA State Championships | 800m | 2:16.66 | 2nd · 1st on team | 135.8 | -0.028 | PR SR |
| 2022-05-07 | 2022 BYU Invitational | 1600m | 5:04.01 | 10th · 1st on team | 136.0 | -0.028 | |
| 2022-04-30 | Tiger Trials | 800m | 2:17.84 | 4th · 1st on team | 136.9 | -0.012 | RSR |
| 2022-04-27 | Jordan, Lehi, Timpanogos Meet | 200m | 27.93 | 2nd · 1st on team | — | -0.002 | ★PR SR |
| 2022-04-22 | Caveman Classic @ American Fork | 800m | 2:25.63 | 7th · 1st on team | 130.4 | -0.009 | |
| 2022-04-22 | Caveman Classic @ American Fork | 1600m | 5:14.48 | 1st · 1st on team | 134.2 | -0.009 | |
| 2022-04-16 | Utah County Invitational | 3200m | 11:23.43 | 4th · 1st on team | 132.8 | -0.009 | PR SR |
| 2022-04-09 | 2022 Arcadia Invitational | 800m | 2:20.29 | 29th · 1st on team | 130.7 | -0.044 | |
| 2022-04-09 | 2022 Arcadia Invitational | 1mile | 5:00.87 | 7th · 1st on team | 136.5 | -0.044 | PR SR RSR |
| 2022-04-09 | 2022 Arcadia Invitational | 1600m | 4:59.08 | 7th · 1st on team | 136.4 | -0.044 | ★PR SR |
| 2022-03-31 | Alpha Invitational | 800m | 2:18.79 | 3rd · 1st on team | 135.8 | -0.015 | RSR |
| 2022-03-31 | Alpha Invitational | 400m | 1:00.73 | 18th · 1st on team | — | -0.015 | |
| 2022-03-30 | Alpha Invitational | 800m | 2:18.79 | 3rd · 1st on team | 135.7 | -0.015 | RSR |
| 2022-03-30 | Alpha Invitational | 400m | 1:00.73 | 18th · 1st on team | — | -0.015 | |
| 2022-03-26 | Pine View Invitational | 1600m | 5:04.89 | 3rd · 1st on team | 135.6 | -0.029 | PR SR RSR |
| 2022-03-26 | 2022 Pine View Invitational - sponsored by Adidas | 1600m | 5:04.89 | 3rd · 1st on team | 135.6 | -0.029 | |
| 2022-03-26 | Pine View Invitational | 800m | 2:16.99 | 4th · 1st on team | 135.6 | -0.029 | PR SR RSR |
| 2022-03-26 | 2022 Pine View Invitational - sponsored by Adidas | 800m | 2:16.99 | 4th · 1st on team | 135.6 | -0.029 | |
| 2022-03-18 | Early Bird Invitational | 800m | 2:21.24 | 2nd · 1st on team | 133.4 | -0.012 | |
| 2022-03-18 | Early Bird Invitational | 1600m | 5:11.27 | 3rd · 1st on team | 134.6 | -0.012 | SR RSR |
| 2022-02-04 | Utah Distance Challenge | 800m | 2:18.46 | 1st · 1st on team | 133.9 | -0.008 | PR SR |
| 2022-02-04 | Utah Distance Challenge | 400m | 59.59 | 6th · 6th on team | — | -0.008 | SR |
| 2022-01-28 | Idaho State Stacy Dragila HS Open | 800m | 2:19.33 | 1st · 1st on team | 134.4 | -0.023 | PR SR RSR |
| 2022-01-22 | BYU Indoor Invitational | 1mile | 5:25.74 | 2nd · 1st on team | 129.8 | -0.013 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | UHSAA 5A State Track & Field Championships | 800m | 2:20.53 | 4th · 1st on team | 133.9 | -0.022 | |
| 2021-05-19 | UHSAA 5A State Track & Field Championships | 1600m | 5:06.08 | 3rd · 1st on team | 136.9 | -0.022 | PR SR |
| 2021-05-08 | BYU HS Invitational | 800m | 2:20.43 | 8th · 1st on team | 133.3 | -0.028 | |
| 2021-05-08 | BYU HS Invitational | 1600m | 5:09.5 | 9th · 1st on team | 134.6 | -0.028 | |
| 2021-04-30 | Caveman Classic Invitational | 400m | 59.41 | 7th · 2nd on team | — | -0.009 | ★PR SR |
| 2021-04-30 | Caveman Classic Invitational | 1600m | 5:07.18 | 1st · 1st on team | 138.1 | -0.009 | PR R SR RSR |
| 2021-04-24 | Tiger Trials | 3200m | 11:29.56 | 3rd · 1st on team | 131.6 | -0.013 | PR SR |
| 2021-04-17 | Utah County Invitational | 1600m | 5:15.11 | 4th · 1st on team | 134.3 | -0.007 | R RSR |
| 2021-04-17 | Utah County Invitational | 800m | 2:19.98 | 2nd · 1st on team | 135.8 | -0.007 | PR R SR RSR |
| 2021-04-01 | Alpha Invitational | 1600m | 5:21.17 | 12th · 1st on team | 130.7 | -0.015 | |
| 2021-04-01 | Alpha Invitational | 800m | 2:23.4 | 9th · 1st on team | 131.4 | -0.015 | PR SR |
| 2021-03-27 | Pine View Invitational | 1600m | 5:11 | 5th · 1st on team | 133.2 | -0.029 | PR R SR RSR |
| 2021-03-19 | Early Bird Invitational | 3200m | 11:47.84 | 12th · 1st on team | 129.3 | -0.012 | PR SR |
| 2021-03-10 | Orem @ Lehi | 800m | 2:24.9 | 1st · 1st on team | 131.9 | -0.002 | PR R SR RSR |
| 2021-03-10 | Orem @ Lehi | 1600m | 5:26 | 1st · 1st on team | 130.5 | -0.002 | PR SR |
| 2021-01-14 | 2021 January Quad Meet | 1600m | 5:34.2 | 3rd · 1st on team | 126.0 | -0.012 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-05-01 | USATF - Utah Virtual Meet Week 1 | 1600m | 5:57 | 1st · 1st on team | 117.7 | -0.016 | PR SR RSR |
| 2020-03-11 | Region 7 Dual Meet Lehi @ Orem | 1600m | 6:08.6 | 2nd · 2nd on team | 114.3 | -0.013 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-28 | USATF National Junior Olympic Championships | 1500m | 5:04.78 | 31st · 1st on team | 131.1 | +0.006 | PR R SR RSR |
| 2019-06-29 | USATF Developmental Meet | 1500m | 5:26.66 | 1st · 1st on team | 120.6 | -0.013 | |
| 2019-06-22 | USATF Region 11 Junior Olympic Championships | 1500m | 5:17.47 | 4th · 1st on team | 123.6 | -0.012 | |
| 2019-06-15 | USATF Utah Association Junior Olympic Championships | 1500m | 5:14.87 | 2nd · 1st on team | 124.3 | -0.014 | |
| 2019-06-08 | USATF Developmental Meet | 1500m | 5:24 | 1st · 1st on team | 121.6 | -0.008 | |
| 2019-05-28 | USATF Developmental Meet | lj | 3.99m | — | — | -0.012 | |
| 2019-05-28 | USATF Developmental Meet | 1500m | 5:17.72 | 2nd · 1st on team | 122.9 | -0.012 | |
| 2019-05-28 | USATF Developmental Meet | 100m | 14 | 10th · 1st on team | — | -0.012 | ★PR SR |
| 2019-05-14 | USATF Developmental Meet | 400m | 1:04.55 | 2nd · 1st on team | — | -0.012 | PR SR |
| 2019-05-14 | USATF Developmental Meet | 100m | 14.63 | 7th · 1st on team | — | -0.012 | PR SR |
| 2019-05-11 | USATF Developmental Meet | 1500m | 5:14.37 | 2nd · 1st on team | 124.8 | -0.013 | PR R SR RSR |