Racecast

Michael Polak

Seton Hall (NY) · Jr · SOLPA DAAADistrict 1 · Compare head to head

Athlete rating 100.2 2026 TF season
Best race 126.8 TF
Races 66
Seasons 7 2020 — 2026

RankedNation #14101·METROPOLITAN #113·NJ #153·Team #22 ?

Rating scale ?

Cross Country

2025 XC 97.1

Seton Hall (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-11 Branch Brook Park 8000m 27:39 59th · 14th on team 99.3 ★PR ★CR SR CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 27:54.6 354th · 3rd on team 100.9 +0.003 ★CR SR CSR RSR
2025-09-20 Stanley Quarter Park 8200m 29:00.3 66th · 12th on team 99.4 +0.004 ★PR ★CR SR CSR RSR
2025-09-13 Twin Ponds on the Farm 8000m 29:20.3 156th · 14th on team 96.2 +0.008 ★CR SR CSR RSR
2025-08-30 Stony Brook University 6000m 23:21.7 79th · 14th on team 89.8 +0.011 ★CR SR CSR RSR

2024 XC 100.6

Seton Hall (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-12 Branch Brook Park 8000m -0.003 CSR
2024-10-12 Branch Brook Park 8000m -0.003
2024-09-21 Embry-Riddle 8000m 30:56.8 84th · 12th on team 96.4 +0.059 CSR
2024-09-14 Stockton University 8000m 27:54.5 68th · 11th on team 102.2 +0.007 ★CR SR CSR
2024-09-06 West Lafayette Street 6000m 20:19.6 59th · 8th on team 103.4 +0.010 ★PR ★CR SR CSR RSR
2024-08-31 Community Park at Winterplace 8000m 28:04.4 69th · 12th on team 100.2 -0.004 ★CR SR CSR RSR

2023 XC 98.3

Seton Hall (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Lehigh University - Murray H. Goodman Campus 10000m 34:37.6 172nd · 6th on team 102.6 +0.028 ★PR ★CR SR CSR
2023-10-28 Dannehl XC Course, Univ. of Wisconsin Parkside 8000m 30:09.3 87th · 8th on team 95.5 +0.021 ★CR CSR
2023-10-13 Van Cortlandt Park 8000m 28:29.9 296th · 8th on team 103.5 +0.041 ★CR CSR RSR
2023-10-07 Branch Brook Park 8000m 27:42.4 46th · 4th on team 102.1 -0.003 PR CR SR CSR RSR
2023-09-16 Embry-Riddle 8000m 30:31.7 34th · 10th on team 97.0 +0.059 ★CR CSR
2023-09-09 Union Canal Tunnel Park 8000m 33:06.7 106th · 11th on team 86.7 +0.018 ★CR CSR
2023-09-02 Community Park at Winterplace 8000m 28:16.9 6th · 2nd on team 100.9 -0.004 PR CR SR CSR RSR

2022 XC 116.5

Central Bucks South (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 Lehigh University - Murray H. Goodman Campus 5000m 16:58 97th · 3rd on team 120.9 -0.007 ★PR ★CR SR CSR RSR
2022-10-21 Lehigh University - Murray H. Goodman Campus 5000m 17:58.7 24th · 3rd on team 114.6 -0.007
2022-10-15 Neshaminy HS 5000m 18:42 8th · 2nd on team 116.7 +0.049 ★CR CSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 5000m 17:05.9 60th · 3rd on team 118.9 -0.007 PR CR SR CSR RSR
2022-09-24 Tyler State Park 5000m 18:52.4 54th · 3rd on team 111.5 +0.026 ★CR SR CSR RSR

2021 XC 113.0

Central Bucks South (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-22 Lehigh University - Murray H. Goodman Campus 5000m 18:00.8 44th · 3rd on team 115.1 -0.007
2021-10-09 William Tennent HS 5000m 18:16.3 71st · 3rd on team 114.5 +0.003 ★CR CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 5000m 17:59.3 179th · 2nd on team 116.1 -0.007 PR CR SR CSR RSR
2021-09-03 Neshaminy HS 5000m 20:46 33rd · 3rd on team 106.3 +0.049 CR SR CSR RSR

2020 XC 105.2

Central Bucks South (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-23 Souderton HS 5000m 19:52 60th · 10th on team 105.2 -0.001 PR ★CR R SR CSR RSR

Track & Field

2026 TF 99.4

Seton Hall (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-17 Rider Invitational 1500m 4:28.65 22nd · 6th on team 98.1 -0.035
2026-03-27 Monmouth Season Opener 1500m 4:17.71 41st · 5th on team 102.4 -0.033 ★PR SR RSR
2026-03-20 Army Open 1500m 4:28.19 13th · 3rd on team 98.4 -0.033 PR SR
2026-02-20 Fastrack Last Chance 800m 2:07.86 30th · 4th on team 98.7 -0.053 SR RSR

2025 TF 100.9

Seton Hall (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-19 Rider Invite 800m 2:09.58 33rd · 4th on team 98.9 -0.035
2025-04-12 Oscar Moore Invitational 800m 2:05.35 33rd · 3rd on team 102.2 -0.038
2025-04-05 Muhlenberg Invite 800m 2:03.26 14th · 2nd on team 103.4 -0.039 SR RSR
2025-03-28 Osprey Open 800m 2:03.89 3rd · 2nd on team 101.8 -0.043 SR RSR
2025-02-02 DeSchriver Invitational 800m 2:11.23 6th · 2nd on team 98.4 -0.040 SR RSR

2024 TF 102.8

Seton Hall (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-06 Muhlenberg Invite 800m 2:04.81 15th · 2nd on team 102.7 -0.039
2024-03-30 Osprey Open 800m 2:04.81 8th · 2nd on team 101.9 -0.043
2024-03-16 Towson Season Opener 800m 2:03.87 10th · 2nd on team 103.7 -0.033 SR RSR
2024-02-04 Meet results → Men's 800 Meters 2:06.87 3rd · 1st on team ★PR SR

2023 TF 119.1

Central Bucks South (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 PIAA District 1 AAA/AA Championships 800m 2:00.81 37th · 2nd on team 123.3 -0.047
2023-05-13 Suburban One League Colonial Division Championships 800m 1:58.68 4th · 1st on team 126.8 -0.039 ★PR ★R SR RSR
2023-05-04 Helman/Hosier Invitational 800m 1:58.76 2nd · 1st on team 124.8 -0.052 PR R SR RSR
2023-04-18 CB East at CB South (Boys) 1600m 4:55.73 4th · 2nd on team 114.5 -0.034
2023-04-18 CB East at CB South (Boys) 800m 2:07.41 3rd · 1st on team 119.2 -0.034 RSR
2023-04-11 CB South Vs Pennridge (Boys) 1600m 4:52.38 1st · 1st on team 112.8 -0.052
2023-04-06 Jim Kelly Invitational 1600m 4:40.98 11th · 2nd on team 118.9 -0.041 SR RSR
2023-04-06 Jim Kelly Invitational 800m 2:07.92 17th · 1st on team 117.2 -0.041
2023-03-28 Central Bucks South at Central Bucks West 1600m 4:44.78 4th · 1st on team 118.6 -0.031 SR RSR
2023-01-15 Kristian Marche Memorial Invitational 800m 2:06.83 22nd · 1st on team 117.6 -0.050 SR
2022-12-17 TFCAofGP Meet #2 800m 2:08.48 4th · 1st on team 118.4 -0.046 SR RSR
2022-12-10 TFCAofGP Meet #1 800m 2:10.15 14th · 1st on team 116.9 -0.046 SR RSR

2022 TF 118.5

Central Bucks South (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 SOL National Conference Championships 1600m 4:35.07 8th · 1st on team 122.4 -0.039 ★PR R SR RSR
2022-05-14 SOL National Conference Championships 800m 2:10.45 20th · 3rd on team 116.0 -0.039
2022-05-05 Helman/Hosier Invitational 800m 2:04.25 6th · 1st on team 119.9 -0.052 PR SR
2022-04-14 5th Annual Jim Kelly Invitational 800m 2:07.39 14th · 1st on team 118.6 -0.041
2022-04-12 CB South at CB West 1600m 4:55.03 6th · 3rd on team 114.7 -0.030 PR SR
2022-01-08 TFCAofGP Meet #4 800m 2:04.44 3rd · 1st on team 122.2 -0.046 PR R SR RSR
2021-12-18 TFCAofGP Meet #2 800m 2:09.36 6th · 1st on team 118.2 -0.046 SR RSR
2021-12-11 TFCAofGP Meet #1 1mile 4:56.6 10th · 1st on team 115.5 -0.046 ★PR SR RSR

2021 TF 116.5

Central Bucks South (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-14 SOL National Conference Championships 800m 2:06.54 17th · 4th on team 120.2 -0.039 PR R SR RSR
2021-04-13 CB South at CB West (Boys) 800m 2:17.3 13th · 6th on team 110.8 -0.030
2021-04-10 The North Penn Open 800m 2:08.62 16th · 3rd on team 118.4 -0.034 PR R SR RSR

2020 TF 98.4

Central Bucks South (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-16 Central Bucks Quarantine Virtual Track & Field Meet 1mile 6:06 18th · 9th on team 96.7 -0.007
2020-01-26 Ocean Breeze HS Invitational 1mile 5:38.71 45th · 1st on team 100.0 -0.053 PR R SR RSR