Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 10000m | 34:04.6 | 43rd · 3rd on team | 104.3 | +0.037 | ★CR SR CSR |
| 2025-10-26 | Belmont Plateau | 8000m | 27:57 | 10th · 3rd on team | 106.2 | +0.076 | CSR |
| 2025-10-11 | Unionville HS | 5000m | 16:09.1 | 2nd · 1st on team | 106.6 | +0.031 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:10.4 | 165th · 1st on team | 107.5 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 8000m | 27:50.4 | 6th · 2nd on team | 106.1 | +0.040 | ★CR SR CSR RSR |
| 2025-09-12 | Green Lane Fields | 6000m | 19:30 | 1st · 1st on team | 105.9 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Unionville HS | 5000m | 16:39.3 | 6th · 1st on team | 105.8 | +0.031 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 33:16.8 | 46th · 2nd on team | 105.2 | +0.016 | ★PR ★CR SR CSR |
| 2024-10-27 | Belmont Plateau | 8000m | 27:43.6 | 5th · 1st on team | 107.2 | +0.054 | ★CR CSR |
| 2024-10-12 | West Chester University | 5000m | 16:32.9 | 5th · 2nd on team | 103.2 | +0.004 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:40.3 | 152nd · 1st on team | 107.3 | +0.019 | ★CR CSR RSR |
| 2024-09-20 | University of Delaware | 8000m | 28:13.2 | 2nd · 1st on team | 105.1 | +0.053 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 26:39.6 | 28th · 1st on team | 105.9 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-07 | Belmont Plateau | 8000m | 28:16 | 1st · 1st on team | 104.7 | +0.054 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 10000m | 34:00 | 72nd · 3rd on team | 102.7 | +0.011 | PR ★CR SR CSR |
| 2023-10-22 | Belmont Plateau | 8000m | 28:38.1 | 13th · 3rd on team | 103.4 | +0.054 | CR CSR |
| 2023-10-13 | White Clay Creek State Park Nature Center | 8000m | 28:31.8 | 22nd · 2nd on team | 102.6 | +0.040 | PR CR SR CSR |
| 2023-09-29 | Rose Tree Park | 8000m | 29:23.7 | 5th · 2nd on team | 102.2 | +0.066 | ★CR CSR |
| 2023-09-15 | Delaware State University | 5000m | 17:05.7 | 10th · 3rd on team | 101.2 | +0.016 | ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 8000m | 29:10.8 | 20th · 2nd on team | 102.1 | +0.054 | PR CR SR CSR |
| 2023-09-01 | Stockton University | 6000m | 19:58.8 | 35th · 3rd on team | 105.5 | +0.008 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Unionville High School | 5000m | 16:32.9 | 5th · 2nd on team | 107.9 | +0.031 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 5000m | 16:13.84 | 9th · 2nd on team | 102.3 | -0.028 | |
| 2026-05-01 | CACC Outdoor Championships | 10-km | 34:22.87 | 7th · 2nd on team | 99.8 | -0.028 | |
| 2026-04-21 | Haverford Mid-Week Meet | 1500m | 4:22.27 | 15th · 2nd on team | 101.0 | -0.028 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 16:02.5 | 90th · 1st on team | 102.3 | -0.039 | SR |
| 2026-04-10 | Delaware Invitational | 1500m | 4:22.16 | 11th · 2nd on team | 101.4 | -0.025 | |
| 2026-04-04 | Ursinus Springfest | 1500m | 4:21.66 | 18th · 1st on team | 100.9 | -0.032 | SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 16:20.63 | 95th · 2nd on team | 100.7 | -0.037 | |
| 2026-03-20 | Purple & Gold | 10-km | 33:56.1 | 2nd · 2nd on team | 101.0 | -0.029 | SR |
| 2026-03-07 | Lloyd Sigler Spring Meet | 5000m | 16:13.9 | 7th · 1st on team | 103.1 | -0.020 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 3000m | 9:23.17 | 28th · 2nd on team | 102.6 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 1500m | 4:20.06 | 10th · 3rd on team | 101.9 | -0.028 | |
| 2025-05-02 | CACC Outdoor Championships | 5000m | 16:30.91 | 7th · 2nd on team | 101.7 | -0.028 | |
| 2025-05-02 | CACC Outdoor Championships | 10-km | 34:46.16 | 2nd · 1st on team | 102.0 | -0.028 | |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 4:15.82 | 26th · 3rd on team | 103.3 | -0.031 | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 15:43.48 | 60th · 2nd on team | 104.1 | -0.039 | ★PR SR RSR |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:17.89 | 50th · 2nd on team | 101.4 | -0.039 | PR SR |
| 2025-04-12 | Oscar Moore Invitational | 5000m | 16:05.06 | 8th · 2nd on team | 103.7 | -0.026 | SR RSR |
| 2025-04-04 | Delaware College Invitational | 1500m | 4:25.38 | 14th · 2nd on team | 99.7 | -0.025 | SR |
| 2025-03-22 | Purple and Gold Invitational | 10-km | 33:35.33 | 3rd · 2nd on team | 101.7 | -0.029 | ★PR SR |
| 2025-03-08 | Lloyd Sigler | 5000m | 16:10.12 | 7th · 1st on team | 103.5 | -0.020 | SR RSR |
| 2025-02-21 | PSU Tune-Up | 3000m | 9:15.22 | 9th · 1st on team | 103.4 | -0.045 | ★PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:47.78 | 50th · 3rd on team | 98.5 | -0.041 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 10-km | 34:18.2 | 6th · 1st on team | 98.8 | -0.028 | |
| 2024-05-05 | CACC Outdoor Championships | 5000m | 16:00.24 | 6th · 1st on team | 102.8 | -0.028 | PR SR |
| 2024-04-26 | WCU Tune Up | 1500m | 4:20.91 | 9th · 1st on team | 101.1 | -0.029 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 10-km | 33:41.1 | 13th · 1st on team | 100.5 | -0.037 | PR SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 5000m | 16:15.75 | 3rd · 1st on team | 103.2 | -0.029 | PR SR RSR |
| 2024-04-06 | Delaware Invitational | 5000m | 16:27.51 | 7th · 1st on team | 101.9 | -0.025 | PR SR RSR |
| 2024-03-22 | Stockton Invite | 3000m | 9:30.75 | 9th · 1st on team | 99.5 | -0.032 | PR SR RSR |