Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 6000m | 22:31.9 | 15th · 2nd on team | 110.3 | -0.007 | CSR RSR |
| 2025-11-01 | North Athletic Complex | 6000m | 23:32 | 14th · 5th on team | 107.1 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 22:45.1 | 43rd · 3rd on team | 109.8 | -0.007 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:42 | 218th · 4th on team | 106.3 | -0.004 | ★CR CSR |
| 2025-09-20 | Stockton College | 6000m | 23:10.5 | 6th · 3rd on team | 110.0 | +0.009 | ★CR CSR |
| 2025-08-30 | Winter Park Place | 6000m | 22:12.5 | 9th · 3rd on team | 110.2 | -0.031 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:54.2 | 185th · 1st on team | 113.1 | +0.025 | ★CR CSR |
| 2024-11-16 | Stockton University | 6000m | 22:50.4 | 12th · 3rd on team | 112.2 | +0.008 | ★CR CSR |
| 2024-11-02 | The College of New Jersey | 6000m | 22:19.9 | 2nd · 2nd on team | 113.1 | -0.007 | PR ★CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 22:21.2 | 25th · 4th on team | 112.9 | -0.007 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | — | — | — | +0.005 | ★CR CSR |
| 2024-09-20 | 293 Green Ln | 5000m | 19:04.3 | 2nd · 2nd on team | 110.9 | +0.006 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Stockton University | 6000m | 23:16.6 | 2nd · 2nd on team | 109.7 | +0.008 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 6000m | 23:18.9 | 27th · 4th on team | 108.2 | -0.007 | |
| 2023-10-28 | Stockton University | 6000m | 25:32.4 | 27th · 8th on team | 101.8 | +0.008 | CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 23:14 | 38th · 3rd on team | 108.1 | -0.007 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:26 | 138th · 5th on team | 100.0 | -0.004 | CR CSR |
| 2023-09-23 | Dickinson College | 6000m | 23:48.9 | 37th · 3rd on team | 109.5 | +0.016 | PR ★CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 20:53.9 | 7th · 3rd on team | 105.8 | +0.049 | ★CR CSR RSR |
| 2023-09-01 | Stockton University | 5000m | 20:31.6 | 8th · 3rd on team | 101.3 | -0.016 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 21:40 | 54th · 2nd on team | 120.5 | +0.039 | ★CR CSR |
| 2022-10-29 | DREAM Park | 5000m | 20:37.2 | 24th · 4th on team | 119.6 | -0.004 | ★CR CSR |
| 2022-10-18 | Cumberland Regional HS | 5000m | 19:56.9 | 8th · 1st on team | 124.8 | -0.003 | PR ★CR SR CSR RSR |
| 2022-10-04 | Cumberland Regional HS | 5000m | 23:36.9 | 31st · 4th on team | 105.2 | -0.003 | CR CSR |
| 2022-09-27 | Salem Tech | 5000m | 22:16.7 | 27th · 3rd on team | 112.3 | +0.006 | |
| 2022-09-24 | Six Flags | 5000m | 19:57 | 20th · 2nd on team | 123.6 | -0.005 | PR ★CR SR CSR RSR |
| 2022-09-17 | Rancocas Valley Sports Complex | 5000m | 21:26.1 | 5th · 3rd on team | 117.9 | +0.015 | ★CR CSR |
| 2022-09-13 | Salem Tech | 5000m | 20:42.8 | 7th · 2nd on team | 121.1 | +0.006 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | DREAM Park | 5000m | 21:24.1 | 23rd · 2nd on team | 117.9 | -0.004 | CR CSR |
| 2021-10-14 | West Deptford Park | 5000m | 21:08 | 8th · 1st on team | 121.6 | +0.014 | ★CR CSR RSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 23:03.9 | 14th · 2nd on team | 117.2 | +0.069 | ★CR CSR |
| 2021-09-17 | Ocean County Park | 5000m | 20:21 | 12th · 1st on team | 119.1 | -0.032 | PR ★CR SR CSR RSR |
| 2021-09-11 | Cherokee HS | 3200m | 13:15 | 25th · 3rd on team | 118.3 | +0.012 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 22:44.8 | 46th · 3rd on team | 110.4 | -0.004 | |
| 2020-10-24 | DREAM Park | 5000m | 21:29.1 | 16th · 2nd on team | 116.8 | -0.004 | PR CR SR CSR RSR |
| 2020-10-17 | DREAM Park | 5000m | 22:07.2 | 5th · 3rd on team | 113.9 | -0.004 | |
| 2020-10-10 | DREAM Park | 5000m | 21:31.9 | 8th · 2nd on team | 116.3 | -0.004 | PR CR SR CSR RSR |
| 2020-10-03 | DREAM Park | 5000m | 21:58.8 | 6th · 2nd on team | 113.9 | -0.004 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 1500m | 4:50.58 | 13th · 2nd on team | 111.4 | -0.032 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 1500m | 4:48.47 | 4th · 3rd on team | 112.5 | -0.029 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 5000m | 18:36.83 | 8th · 4th on team | 108.5 | -0.029 | |
| 2026-04-24 | TCNJ Lions Invite | 800m | 2:21.15 | 8th · 1st on team | 111.9 | -0.031 | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:42.17 | 6th · 2nd on team | 113.8 | -0.039 | SR |
| 2026-04-11 | Oscar Moore Invitational | 1500m | 4:53.01 | 2nd · 2nd on team | 111.1 | -0.026 | SR |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 1500m | 4:54.73 | 15th · 2nd on team | 110.3 | -0.027 | SR |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 800m | 2:23.24 | 17th · 4th on team | 110.7 | -0.027 | SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 18:19.91 | 23rd · 3rd on team | 109.3 | -0.037 | SR |
| 2026-03-06 | AARTFC Indoor Championships | 1mile | 5:18.04 | 27th · 2nd on team | 109.4 | -0.041 | |
| 2026-02-21 | New Jersey Athletic Conference Championships | 1mile | 5:05.45 | 2nd · 2nd on team | 113.9 | -0.041 | ★PR SR RSR |
| 2026-02-13 | Widener Indoor Classic | 1mile | 5:13.02 | 11th · 1st on team | 111.2 | -0.041 | SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1000m | 3:04.41 | 8th · 1st on team | 109.8 | -0.041 | SR RSR |
| 2026-01-24 | Gulden Invitational | 1mile | 5:25.86 | 18th · 2nd on team | 107.9 | -0.039 | SR RSR |
| 2026-01-24 | Gulden Invitational | 800m | 2:38.36 | 37th · 3rd on team | 100.2 | -0.039 | SR |
| 2026-01-16 | NYC Gotham Cup | 1000m | 3:13.42 | 21st · 2nd on team | 104.5 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Oscar Moore Invitational | 1500m | 5:07.03 | 18th · 5th on team | 106.4 | -0.026 | |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:22.95 | 14th · 2nd on team | 109.6 | -0.039 | SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 3000m | 10:48.81 | 7th · 2nd on team | 108.3 | -0.041 | ★PR SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 1mile | 5:18.23 | 4th · 2nd on team | 109.2 | -0.041 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 5:12.13 | 222nd · 3rd on team | 110.0 | -0.053 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:51.29 | 216th · 3rd on team | 108.8 | -0.053 | SR |
| 2025-01-31 | Metropolitan Championships | 1mile | 5:12.27 | 4th · 1st on team | 111.0 | -0.043 | |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 5:11.29 | 4th · 1st on team | 111.6 | -0.041 | PR SR RSR |
| 2025-01-17 | NYC Gotham Cup | 1000m | 3:04.09 | 10th · 1st on team | 109.9 | -0.043 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 1500m | 4:43.6 | 7th · 1st on team | 114.6 | -0.027 | |
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 17:49.39 | 12th · 1st on team | 111.4 | -0.037 | ★PR SR |
| 2024-05-05 | NJAC Outdoor Championships | 800m | 2:23.83 | 9th · 3rd on team | 110.1 | -0.032 | |
| 2024-05-05 | NJAC Outdoor Championships | 1500m | 4:40.94 | 2nd · 1st on team | 115.3 | -0.032 | ★PR SR RSR |
| 2024-04-27 | TCNJ Lions Invite | 800m | 2:24.04 | 13th · 5th on team | 110.3 | -0.031 | |
| 2024-04-20 | Paul Donahue Invite | 800m | 2:17.2 | 8th · 2nd on team | 114.6 | -0.037 | ★PR SR RSR |
| 2024-04-13 | Larry Ellis Invitational | 800m | 2:26.8 | 33rd · 5th on team | 108.1 | -0.040 | |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 4:47.08 | 13th · 1st on team | 113.1 | -0.040 | PR SR RSR |
| 2024-04-06 | Metropolitan Championships | 800m | 2:21.99 | 9th · 2nd on team | 111.4 | -0.037 | |
| 2024-03-29 | Meet results → | Women's 5000 Meters | 18:15.22 | 6th · 2nd on team | 109.7 | — | ★PR SR |
| 2024-03-16 | Emory Spring Break Classic | 1500m | 4:49.07 | 8th · 2nd on team | 112.8 | -0.025 | PR SR RSR |
| 2024-03-16 | Emory Spring Break Classic | 800m | 2:24.55 | 17th · 4th on team | 110.2 | -0.025 | |
| 2024-03-01 | Meet results → | Women's Mile | 5:14.4 | 11th · 2nd on team | 112.4 | — | ★PR SR |
| 2024-02-23 | Fastrack Last Chance | 800m | 2:19.48 | 10th · 2nd on team | 112.5 | -0.043 | PR SR RSR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 1mile | 5:15.61 | 2nd · 1st on team | 110.0 | -0.043 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 2:21.27 | 229th · 2nd on team | 109.9 | -0.053 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 800m | 2:21.18 | 7th · 2nd on team | 111.1 | -0.043 | PR SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 800m | 2:25.33 | 4th · 1st on team | 109.9 | -0.035 | SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 1mile | 5:20.47 | 1st · 1st on team | 110.2 | -0.035 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 800m | 2:25.74 | 9th · 3rd on team | 107.6 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals South Groups 1 and 4 | 800m | 2:22.99 | 8th · 1st on team | 127.9 | -0.041 | |
| 2023-05-22 | Haddonfield Distance Night | 1600m | 5:12.61 | 8th · 1st on team | 129.0 | -0.047 | ★PR SR |
| 2023-05-17 | Tri County Conference Championships | 800m | 2:21.38 | 1st · 1st on team | 129.6 | -0.040 | PR SR |
| 2023-05-11 | Gloucester County Championships | 800m | 2:21.57 | 2nd · 1st on team | 128.8 | -0.045 | PR SR |
| 2023-05-06 | SJTCA Open - Girls | 1600m | 5:20.26 | 1st · 1st on team | 127.3 | -0.038 | PR SR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 12:13.42 | 39th · 3rd on team | 119.6 | -0.038 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 2:33.59 | 57th · 1st on team | 118.9 | -0.044 | |
| 2023-03-05 | NJSIAA Meet of Champions | 800m | 2:28.6 | 21st · 1st on team | 123.0 | -0.043 | |
| 2023-01-27 | Olympic Conference #2 | 800m | 2:21.85 | 3rd · 1st on team | 129.7 | -0.033 | PR ★R SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 5:25.89 | 26th · 1st on team | 124.6 | -0.043 | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1500m | 5:18.22 | 11th · 1st on team | 119.2 | -0.041 | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:39.03 | 11th · 1st on team | 121.3 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 800m | 2:28.12 | 11th · 2nd on team | 124.2 | -0.037 | SR RSR |
| 2022-05-31 | Haddonfield Distance Night | 1600m | 5:44.17 | 27th · 3rd on team | 118.5 | -0.047 | |
| 2022-05-12 | Gloucester County Championships | 1600m | 5:41.27 | 8th · 1st on team | 119.1 | -0.045 | SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:34.35 | 38th · 2nd on team | 118.8 | -0.042 | |
| 2022-05-06 | Henderson Invitational | 800m | 2:34.35 | 38th · 2nd on team | 118.8 | -0.042 | |
| 2022-04-16 | Fast Times at Cherokee High | 1600m | 5:43.21 | 7th · 1st on team | 118.9 | -0.038 | SR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 12:15.34 | 29th · 2nd on team | 120.0 | -0.038 | PR SR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 800m | 2:32.4 | 10th · 2nd on team | 121.2 | -0.033 | RSR |
| 2022-02-07 | SJTCA Winter Meet #12 | 800m | 2:31.72 | 11th · 2nd on team | 120.9 | -0.043 | SR RSR |
| 2022-01-22 | SJTCA Winter Meet #8 | 1600m | 5:52.49 | 16th · 2nd on team | 116.5 | -0.033 | SR |
| 2022-01-09 | Collegeville HS Invitational | 800m | 2:36.79 | 8th · 2nd on team | 118.8 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 5:27.92 | 10th · 1st on team | 125.5 | -0.036 | PR R SR RSR |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 12:35.9 | 16th · 1st on team | 117.8 | -0.036 | |
| 2021-05-26 | Olympic Conference Championships | 1600m | 5:35.26 | 7th · 1st on team | 123.0 | -0.036 | PR SR |
| 2021-05-24 | Haddonfield Distance Night | 800m | 2:26.79 | 13th · 3rd on team | 124.5 | -0.047 | PR R SR RSR |
| 2021-05-19 | Washington Township @ Eastern Regional | 3200m | 12:48.9 | 3rd · 1st on team | 119.6 | -0.010 | |
| 2021-05-06 | Washington Township vs Cherry Hill East | 1600m | 5:40.3 | 2nd · 2nd on team | 120.4 | -0.036 | SR RSR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 12:21.61 | 34th · 1st on team | 119.8 | -0.038 | PR SR RSR |
| 2021-03-09 | Washington Twp. vs. Eastern | 800m | 2:38.9 | 6th · 1st on team | 118.1 | -0.022 | SR RSR |
| 2021-03-05 | Washington Twp vs Cherry Hill East | 1600m | 6:01.55 | 4th · 1st on team | 114.1 | -0.033 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | NJSIAA Sectional Championships - South Gr. 1&4 | 1600m | 5:39.47 | 13th · 2nd on team | 121.8 | -0.033 | PR SR |
| 2020-02-23 | NJSIAA Sectional Championships - South Gr. 1&4 | 800m | 2:40.16 | 25th · 3rd on team | 115.6 | -0.033 | |
| 2020-02-17 | SJTCA Winter Meet #15: OPEN | 800m | 2:29.64 | 9th · 3rd on team | 122.9 | -0.043 | PR R SR RSR |
| 2020-02-03 | SJTCA Winter Meet #12 | 1600m | 5:43.32 | 7th · 1st on team | 120.5 | -0.033 | PR R SR RSR |
| 2020-01-25 | SJTCA Winter Meet #9 | 800m | 2:37.64 | 17th · 3rd on team | 117.5 | -0.033 | PR R SR RSR |
| 2020-01-11 | Olympic & Tri County Meet | 1600m | 6:04.99 | 10th · 2nd on team | 113.3 | -0.033 | PR R SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 300m | 50.34 | 103rd · 3rd on team | — | -0.043 | ★PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 800m | 2:45.62 | 3rd · 1st on team | 111.0 | -0.041 | PR R SR RSR |