Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 6000m | 23:31.7 | 46th · 6th on team | 105.6 | -0.007 | |
| 2025-11-01 | North Athletic Complex | 6000m | 22:57.7 | 4th · 2nd on team | 109.8 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 22:41.2 | 40th · 2nd on team | 110.1 | -0.007 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:46.5 | 97th · 2nd on team | 110.6 | -0.004 | ★CR CSR RSR |
| 2025-09-20 | Stockton College | 6000m | 23:06.3 | 5th · 2nd on team | 110.3 | +0.009 | ★CR CSR |
| 2025-08-30 | Winter Park Place | 6000m | 22:11.1 | 8th · 2nd on team | 110.3 | -0.031 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 24:49.1 | 289th · 6th on team | 104.3 | +0.025 | ★CR CSR |
| 2024-11-16 | Stockton University | 6000m | 24:28.4 | 60th · 6th on team | 104.7 | +0.008 | ★CR CSR |
| 2024-11-02 | The College of New Jersey | 6000m | 23:52.9 | 18th · 5th on team | 105.8 | -0.007 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 23:45.5 | 78th · 6th on team | 106.2 | -0.007 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 24:36.4 | 261st · 5th on team | 104.2 | +0.005 | ★CR CSR RSR |
| 2024-09-20 | 293 Green Ln | 5000m | 20:48.2 | 18th · 5th on team | 101.7 | +0.006 | ★CR SR CSR |
| 2024-08-30 | Stockton University | 6000m | 24:34.6 | 13th · 7th on team | 103.9 | +0.008 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Stockton University | 6000m | 26:40.7 | 46th · 12th on team | 97.4 | +0.008 | CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 25:02 | 6th · 3rd on team | 100.3 | -0.007 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:07.1 | 215th · 4th on team | 97.4 | -0.004 | PR CR SR CSR |
| 2023-09-23 | Dickinson College | 6000m | 26:15.9 | 111th · 11th on team | 99.2 | +0.016 | PR ★CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 23:02.4 | 31st · 10th on team | 96.0 | +0.049 | ★CR CSR RSR |
| 2023-09-01 | Stockton University | 5000m | 22:42.5 | 35th · 15th on team | 91.5 | -0.016 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-16 | Ocean County Park | 5000m | 20:33.8 | 16th · 1st on team | 117.5 | -0.032 | SR CSR RSR |
| 2022-09-10 | Cherokee HS | 3200m | 13:08.3 | 23rd · 1st on team | 117.4 | +0.012 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | DREAM Park | 5000m | 20:50.5 | 28th · 2nd on team | 120.0 | -0.004 | ★CR CSR |
| 2021-10-28 | Ocean County Park | 5000m | 19:30 | 33rd · 1st on team | 125.0 | -0.032 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-21 | Ocean County Park | 5000m | 19:59 | 7th · 1st on team | 122.5 | -0.032 | PR CR SR CSR |
| 2021-10-14 | Ocean County Park | 5000m | 20:14 | 8th · 1st on team | 120.7 | -0.032 | PR CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 21:36 | 33rd · 1st on team | 121.6 | +0.039 | ★CR CSR |
| 2021-09-25 | Six Flags | 5000m | 20:18 | 19th · 1st on team | 124.7 | -0.005 | ★CR R SR CSR RSR |
| 2021-09-17 | Ocean County Park | 5000m | 20:51 | 23rd · 1st on team | 116.0 | -0.032 | SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 13:18.8 | 28th · 1st on team | 117.7 | +0.012 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 21:01.1 | 9th · 1st on team | 119.5 | -0.004 | CR R CSR RSR |
| 2020-11-05 | Southern Regional HS | 5000m | 20:18 | 5th · 1st on team | 119.4 | -0.035 | PR ★CR SR CSR |
| 2020-10-19 | Ocean County Park | 5000m | 20:26 | 1st · 1st on team | 119.4 | -0.032 | PR CR R SR CSR RSR |
| 2020-10-10 | Jackson Memorial HS | 5000m | 20:50 | 2nd · 2nd on team | 114.9 | -0.048 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Delsea HS | 5000m | 22:03.5 | 36th · 2nd on team | 111.7 | -0.002 | ★CR CSR |
| 2019-10-24 | Ocean County Park | 5000m | 20:32 | 70th · 2nd on team | 117.4 | -0.032 | |
| 2019-10-17 | Ocean County Park | 5000m | 20:30 | 21st · 2nd on team | 118.8 | -0.032 | PR CR R SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 21:29 | 24th · 2nd on team | 115.8 | -0.005 | PR CR R SR CSR RSR |
| 2019-09-21 | Thompson Park | 4023m | 17:10.5 | 12th · 1st on team | 112.4 | -0.019 | ★PR ★CR SR CSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 13:31.4 | 17th · 1st on team | 114.0 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 10-km | 39:47.18 | 2nd · 1st on team | 105.9 | -0.029 | ★PR SR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 5000m | 18:12.63 | 6th · 3rd on team | 110.9 | -0.029 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 17:54.5 | 10th · 1st on team | 111.6 | -0.039 | |
| 2026-04-11 | Oscar Moore Invitational | 1500m | 4:56.76 | 3rd · 3rd on team | 109.7 | -0.026 | |
| 2026-04-04 | Ursinus Springfest | 1500m | 4:52.11 | 6th · 1st on team | 110.8 | -0.032 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 17:40.58 | 7th · 1st on team | 113.3 | -0.037 | |
| 2026-03-06 | AARTFC Indoor Championships | 5000m | 17:37.61 | 6th · 1st on team | 113.4 | -0.041 | ★PR SR RSR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 5000m | 18:14.77 | 2nd · 2nd on team | 109.5 | -0.041 | PR SR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 3000m | 10:25.04 | 2nd · 2nd on team | 112.7 | -0.041 | ★PR SR RSR |
| 2026-02-13 | Widener Indoor Classic | 1mile | 5:21.41 | 23rd · 2nd on team | 108.3 | -0.041 | ★PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1mile | 5:23.49 | 20th · 2nd on team | 107.5 | -0.041 | PR SR |
| 2026-01-30 | Metropolitan Championships | 5000m | 18:20.93 | 3rd · 1st on team | 108.7 | -0.043 | SR |
| 2026-01-24 | Gulden Invitational | 1mile | 5:29.76 | 24th · 5th on team | 106.6 | -0.039 | PR SR |
| 2026-01-16 | NYC Gotham Cup | 3000m | 10:25.73 | 10th · 1st on team | 112.3 | -0.043 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 18:38.48 | 28th · 1st on team | 107.1 | -0.039 | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 10-km | 39:49.11 | 3rd · 1st on team | 107.7 | -0.031 | PR SR |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 18:16.38 | 11th · 1st on team | 109.2 | -0.039 | PR SR RSR |
| 2025-04-12 | Oscar Moore Invitational | 1500m | 5:13.87 | 22nd · 6th on team | 104.1 | -0.026 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 18:37.07 | 18th · 3rd on team | 107.2 | -0.039 | PR SR RSR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 5000m | 19:00.87 | 4th · 3rd on team | 105.0 | -0.041 | PR SR RSR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 19:17.55 | 6th · 1st on team | 103.2 | -0.043 | PR SR RSR |
| 2025-01-31 | Metropolitan Championships | 3000m | 11:22.24 | 9th · 1st on team | 102.8 | -0.043 | SR RSR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 11:31.02 | 24th · 2nd on team | 101.5 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | NJAC Outdoor Championships | 10-km | 41:36.9 | 7th · 2nd on team | 100.7 | -0.032 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 19:33.68 | 44th · 7th on team | 101.9 | -0.037 | PR SR |
| 2024-04-13 | TCNJ Invitational | 1500m | 5:39.19 | 23rd · 4th on team | 96.7 | -0.031 | |
| 2024-03-29 | Meet results → | Women's 5000 Meters | 19:55.81 | 31st · 9th on team | — | — | ★PR SR |
| 2024-03-16 | Emory Spring Break Classic | 1500m | 5:29.45 | 38th · 12th on team | 99.0 | -0.025 | PR SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 3000m | 11:20.16 | 9th · 3rd on team | 103.2 | -0.043 | PR SR RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 5:55.21 | 48th · 3rd on team | 97.8 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 13:28.06 | 16th · 1st on team | 108.4 | -0.041 | |
| 2023-05-25 | Cherokee Final Countdown- Last Chance | 1600m | 6:04.94 | 17th · 1st on team | 111.8 | -0.038 | SR RSR |
| 2023-05-16 | Shore Area Girls Frosh/Novice Championships | 3200m | 13:29.28 | 5th · 1st on team | 109.0 | -0.038 | |
| 2023-05-16 | Shore Area Girls Frosh/Novice Championships | 1600m | 6:08.2 | 10th · 1st on team | 111.0 | -0.038 | SR RSR |
| 2023-05-13 | Bill Bruno Ocean County Championships | 1600m | 6:10.51 | 33rd · 1st on team | 109.8 | -0.038 | SR RSR |
| 2023-05-13 | Bill Bruno Ocean County Championships | 3200m | 13:19.39 | 23rd · 1st on team | 109.4 | -0.038 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 3200m | 12:31.38 | 10th · 1st on team | 117.9 | -0.033 | |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 5:45.67 | 10th · 1st on team | 118.8 | -0.033 | |
| 2022-01-27 | Shore Conference Championships | 3200m | 12:30.73 | 13th · 2nd on team | 118.0 | -0.033 | ★PR SR |
| 2022-01-27 | Shore Conference Championships | 1600m | 5:44.7 | 14th · 1st on team | 119.2 | -0.033 | |
| 2022-01-20 | Ocean County Championships | 3200m | 12:37.87 | 7th · 2nd on team | 116.9 | -0.033 | SR |
| 2022-01-20 | Ocean County Championships | 1600m | 5:44.87 | 10th · 1st on team | 119.1 | -0.033 | |
| 2021-12-27 | The Egg Club Invitational | 1000m | 3:30.57 | 3rd · 1st on team | 114.3 | -0.033 | ★PR SR |
| 2021-12-21 | STCA Season Opener #2 | 1600m | 5:43.35 | 4th · 1st on team | 120.2 | -0.033 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 12:43.11 | 9th · 2nd on team | 116.0 | -0.043 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:57.94 | 12th · 1st on team | 114.2 | -0.043 | |
| 2021-05-15 | Ocean County Championships | 3200m | 12:44.63 | 8th · 2nd on team | 116.5 | -0.038 | |
| 2021-05-15 | Ocean County Championships | 1600m | 5:45.22 | 13th · 2nd on team | 119.0 | -0.038 | PR SR |
| 2021-05-12 | Girls Toms River East vs Jackson Memorial vs Brick Tri Meet | 1600m | 5:48 | 1st · 1st on team | 119.3 | -0.027 | PR SR RSR |
| 2021-03-19 | Toms River Girls Tri | 3200m | 12:34.03 | 3rd · 2nd on team | 118.4 | -0.033 | PR SR RSR |
| 2021-03-14 | STCA Pod F Distance Qualifier | 3200m | 13:10.2 | 5th · 2nd on team | 113.0 | -0.033 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | NJSIAA Sectional Championships - South Gr. 2&3 | 1600m | 6:04 | 21st · 3rd on team | 113.6 | -0.033 | |
| 2020-02-16 | NJSIAA Sectional Championships - South Gr. 2&3 | 800m | 2:48.1 | 24th · 2nd on team | 110.2 | -0.033 | ★PR SR |
| 2020-02-03 | New Jersey Varsity Classic | 1600m | 5:52.09 | 31st · 1st on team | 116.8 | -0.041 | |
| 2020-01-31 | Shore Conference Championships | 1600m | 5:48.1 | 26th · 2nd on team | 118.8 | -0.033 | PR R SR RSR |
| 2020-01-23 | Ocean County Championships | 3200m | 12:52.85 | 13th · 2nd on team | 115.2 | -0.033 | PR SR RSR |
| 2020-01-13 | Mid-Winter Classic | 1600m | 5:59.76 | 5th · 1st on team | 115.0 | -0.033 | PR SR RSR |
| 2019-12-30 | The Egg Club Invitational | 600m | 2:05.05 | 4th · 1st on team | — | -0.033 | ★PR SR |