Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | North Athletic Complex | 6000m | 25:37 | 39th · 10th on team | 98.4 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 25:41.7 | 29th · 3rd on team | 97.2 | -0.007 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.004 | CSR |
| 2025-09-20 | Stockton College | 6000m | 25:49.9 | 48th · 8th on team | 98.7 | +0.009 | ★CR CSR |
| 2025-08-30 | Winter Park Place | 6000m | 24:47.2 | 33rd · 12th on team | 98.8 | -0.031 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 6000m | — | — | — | +0.008 | |
| 2024-11-02 | The College of New Jersey | 6000m | 24:33.5 | 32nd · 8th on team | 102.9 | -0.007 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 24:05.8 | 94th · 7th on team | 104.7 | -0.007 | SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 25:04.7 | 300th · 7th on team | 102.2 | +0.005 | ★CR SR CSR RSR |
| 2024-09-20 | 293 Green Ln | 5000m | 21:30.7 | 29th · 9th on team | 98.4 | +0.006 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Stockton University | 6000m | 26:16.7 | 29th · 13th on team | 97.2 | +0.008 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Stockton University | 6000m | 26:04.6 | 33rd · 9th on team | 99.7 | +0.008 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 24:04.8 | 92nd · 9th on team | 104.3 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:55.1 | 155th · 1st on team | 102.1 | -0.004 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Dickinson College | 4000m | 16:23.2 | 45th · 1st on team | 101.9 | +0.001 | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 24:23.4 | 56th · 14th on team | 90.8 | +0.049 | ★CR CSR |
| 2023-09-01 | Stockton University | 5000m | 22:25.1 | 29th · 11th on team | 92.7 | -0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 5000m | 18:34.58 | 25th · 1st on team | 108.4 | -0.032 | ★PR SR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 10-km | 39:47.39 | 3rd · 2nd on team | 105.9 | -0.029 | ★PR SR |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:54.17 | 8th · 1st on team | 110.1 | -0.031 | ★PR ★R SR RSR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 18:36.85 | 27th · 2nd on team | 107.4 | -0.039 | PR SR |
| 2026-04-11 | Oscar Moore Invitational | 1500m | 5:00.48 | 5th · 5th on team | 108.4 | -0.026 | PR R SR RSR |
| 2026-04-04 | Ursinus Springfest | 1500m | 5:03.87 | 13th · 3rd on team | 106.5 | -0.032 | PR SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 18:46.25 | 31st · 4th on team | 106.7 | -0.037 | R SR RSR |
| 2026-03-01 | TCNJ Last Chance | 3000m | 11:01.17 | 4th · 1st on team | 106.5 | -0.041 | ★PR R SR RSR |
| 2026-02-06 | Fastrack Invitational | 5000m | 19:45.48 | 14th · 1st on team | 100.9 | -0.043 | SR |
| 2026-01-24 | Gulden Invitational | 3000m | 11:19.72 | 16th · 2nd on team | 102.7 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 5000m | 19:11.62 | 9th · 3rd on team | 105.9 | -0.031 | RSR |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 19:25.95 | 30th · 4th on team | 102.7 | -0.039 | |
| 2025-04-12 | Oscar Moore Invitational | 1500m | 5:20.17 | 32nd · 7th on team | 102.0 | -0.026 | SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 18:53.83 | 24th · 4th on team | 105.6 | -0.039 | SR RSR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 5000m | 19:45.13 | 11th · 4th on team | 101.1 | -0.041 | |
| 2025-02-07 | Fastrack National Invitational | 5000m | 19:19.6 | 8th · 2nd on team | 103.0 | -0.043 | SR RSR |
| 2025-01-31 | Metropolitan Championships | 3000m | 11:25.26 | 10th · 2nd on team | 102.3 | -0.043 | SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 5:43.4 | 20th · 3rd on team | 101.2 | -0.041 | SR RSR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 11:40.92 | 25th · 3rd on team | 100.0 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 5000m | 19:37.43 | 31st · 4th on team | 103.5 | -0.027 | |
| 2024-05-05 | NJAC Outdoor Championships | 5000m | 19:00.88 | 8th · 2nd on team | 105.6 | -0.032 | |
| 2024-04-27 | TCNJ Lions Invite | 1500m | 5:06.53 | 19th · 2nd on team | 105.9 | -0.031 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 18:43.95 | 27th · 4th on team | 106.4 | -0.037 | PR R SR RSR |
| 2024-04-13 | TCNJ Invitational | 1500m | 5:22.93 | 14th · 2nd on team | 101.5 | -0.031 | |
| 2024-04-06 | Metropolitan Championships | 1500m | 5:16.4 | 24th · 4th on team | 102.4 | -0.037 | |
| 2024-03-16 | Emory Spring Break Classic | 1500m | 5:11.88 | 23rd · 8th on team | 104.5 | -0.025 | PR SR |
| 2024-03-16 | Emory Spring Break Classic | 800m | 2:41.92 | 39th · 7th on team | 98.4 | -0.025 | ★PR SR |
| 2024-02-23 | Fastrack Last Chance | 1mile | 5:29.84 | 11th · 2nd on team | 105.3 | -0.043 | ★PR SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 3000m | 11:05.98 | 7th · 2nd on team | 105.4 | -0.043 | PR R SR RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 5:40.46 | 40th · 2nd on team | 102.0 | -0.043 | PR SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 3000m | 11:13.17 | 12th · 2nd on team | 104.2 | -0.043 | PR SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 1mile | 5:48.59 | 10th · 4th on team | 101.3 | -0.035 | PR SR RSR |
| 2024-01-20 | Collegeville Classic | 1mile | 6:01.97 | 24th · 4th on team | 97.2 | -0.038 | PR SR RSR |