Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | The College of New Jersey | 6000m | 28:37.1 | 83rd · 15th on team | 88.9 | -2.6% | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 29:15.7 | 221st · 7th on team | 86.7 | -2.2% | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 29:42.2 | 428th · 5th on team | 86.6 | -1.8% | ★CR SR CSR RSR |
| 2024-09-14 | Stockton University | 6000m | 31:49.5 | 45th · 8th on team | 81.5 | -1.2% | RSR |
| 2024-08-30 | Stockton University | 6000m | 31:31 | 53rd · 13th on team | 81.4 | -1.2% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Stockton University | 6000m | 31:46.5 | 80th · 11th on team | 82.2 | -1.2% | |
| 2023-10-14 | DREAM Park | 6000m | 29:48.1 | 240th · 11th on team | 84.7 | -2.7% | ★CR SR CSR |
| 2023-10-07 | Branch Brook Park | 5000m | 24:14.4 | 117th · 12th on team | 88.1 | -1.4% | SR CSR RSR |
| 2023-09-16 | Stockton University | 6000m | 31:03.7 | 98th · 9th on team | 83.4 | -1.2% | ★CR SR CSR RSR |
| 2023-09-01 | Stockton University | 5000m | 30:47.2 | 75th · 9th on team | 68.2 | -3.1% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Council Farms: Cross Country Course | 5000m | 22:59.8 | 46th · 3rd on team | 94.4 | +0.1% | ★CR CSR RSR |
| 2022-11-05 | NJCAA Division III Cross Country Championship | 5000m | 22:59.8 | 47th · 3rd on team | 93.7 | — | ★CR SR CSR RSR |
| 2022-10-15 | White Clay Creek State Park Nature Center | 6000m | 31:48 | 47th · 2nd on team | 85.7 | +2.4% | ★CR CSR |
| 2022-10-08 | DeSales University | 6000m | 29:49.3 | 146th · 4th on team | 87.4 | 0.0% | ★CR CSR RSR |
| 2022-09-23 | Green Lane Fields | 6000m | 29:43.1 | 55th · 4th on team | 85.9 | -2.9% | ★CR SR CSR RSR |
| 2022-09-09 | Stockton University | 5000m | 24:42.3 | 62nd · 2nd on team | 85.4 | -3.1% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | White Clay Creek State Park Nature Center | 5000m | 25:21.1 | 3rd · 1st on team | 88.5 | +1.4% | ★CR CSR |
| 2021-10-16 | DREAM Park | 6000m | 30:46.9 | 105th · 1st on team | 84.8 | -2.7% | CR CSR |
| 2021-10-09 | DeSales University XC Course | 6000m | 28:59.5 | 128th · 1st on team | 91.4 | 0.0% | PR ★CR SR CSR |
| 2021-10-02 | Branch Brook Park | 5000m | 22:43 | 104th · 1st on team | 91.5 | — | ★CR SR CSR RSR |
| 2021-09-25 | Stockton College | 6000m | 29:22.4 | 92nd · 1st on team | 89.5 | -0.9% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 25:55.1 | 83rd · 6th on team | 97.7 | -1.9% | |
| 2020-10-24 | DREAM Park | 5000m | 25:31.2 | 36th · 6th on team | 99.1 | -1.9% | |
| 2020-10-17 | DREAM Park | 5000m | 27:57.4 | 19th · 5th on team | 90.8 | -1.9% | |
| 2020-10-10 | DREAM Park | 5000m | 24:57.4 | 29th · 1st on team | 101.2 | -1.9% | SR CSR RSR |
| 2020-10-03 | DREAM Park | 5000m | 26:48.3 | 24th · 7th on team | 94.2 | -1.9% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Delsea HS | 5000m | 23:54.5 | 99th · 6th on team | 103.7 | -1.9% | SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 26:55 | 140th · 4th on team | 93.2 | -2.2% | ★CR CSR |
| 2019-09-20 | Stockton College | 4000m | 21:16.5 | 108th · 7th on team | 87.7 | -6.4% | ★PR ★CR SR CSR |
| 2019-09-17 | DREAM Park | 5000m | 26:24.1 | 31st · 7th on team | 94.1 | -1.9% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Delsea HS | 5000m | 22:30.5 | 76th · 2nd on team | 110.9 | -1.9% | ★PR ★CR SR CSR |
| 2018-10-29 | Buena HS | 5000m | 22:32 | 4th · 1st on team | 109.3 | -3.5% | PR ★CR SR CSR |
| 2018-10-22 | West Deptford Park | 5000m | 23:03.9 | 22nd · 3rd on team | 109.7 | -0.1% | ★CR CSR |
| 2018-10-17 | Rowan University | 5000m | 22:56.2 | 70th · 3rd on team | 112.1 | +0.8% | PR ★CR SR CSR RSR |
| 2018-09-29 | Delsea HS | 5000m | 22:58.2 | 59th · 2nd on team | 108.8 | -1.9% | PR CR SR CSR RSR |
| 2018-09-25 | DREAM Park | 5000m | 25:35.4 | 10th · 2nd on team | 97.2 | -1.9% | |
| 2018-09-17 | Rowan University | 5000m | 25:20.6 | 36th · 2nd on team | 99.8 | +0.8% | CR CSR |
| 2018-09-15 | DREAM Park | 5000m | 24:47.6 | 42nd · 2nd on team | 100.8 | -1.9% | PR ★CR SR CSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 14:43.6 | 66th · 1st on team | 104.8 | -0.9% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ramapo Twilight | 800m | 2:44.03 | 12th · 5th on team | 96.2 | -0.4% | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 800m | 2:34 | 19th · 3rd on team | 102.1 | -0.5% | SR RSR |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 5:55.36 | 40th · 7th on team | 90.5 | -0.5% | SR |
| 2025-04-25 | TCNJ Lions Invite | 800m | 2:43.64 | 44th · 3rd on team | 95.9 | -0.5% | |
| 2025-04-18 | The Coach Pollard Invitational | 800m | 2:39.62 | 26th · 2nd on team | 99.1 | -1.1% | SR RSR |
| 2025-04-12 | TCNJ Invitational | 1500m | 6:07.88 | 47th · 6th on team | 88.1 | +0.3% | SR |
| 2025-04-05 | Muhlenberg Invite | 800m | 2:43.62 | 27th · 2nd on team | 95.5 | -0.8% | |
| 2025-03-28 | Ramapo Invitational | 800m | 2:42 | 16th · 1st on team | 96.6 | -0.4% | SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 800m | 2:43.08 | 16th · 2nd on team | 95.4 | -1.6% | SR |
| 2025-02-15 | Meet results → | Women's 800 Meters | 2:42.51 | 35th · 2nd on team | 96.7 | — | SR RSR |
| 2025-02-07 | Fastrack National Invitational | 800m | 2:45.35 | 84th · 4th on team | 93.9 | -1.9% | |
| 2025-01-31 | Seamus McElligott | 800m | 2:46.86 | 24th · 6th on team | 94.9 | -0.9% | |
| 2025-01-18 | Moravian College Indoor Meet | 800m | 2:43.82 | 17th · 1st on team | 96.5 | -1.1% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Ramapo Last Chance | 800m | 2:35.9 | 5th · 2nd on team | 101.3 | -0.4% | SR RSR |
| 2024-05-05 | NJAC Outdoor Championships | 800m | 2:37.84 | 20th · 2nd on team | 99.4 | -0.8% | |
| 2024-04-27 | TCNJ Lions Invite | 800m | 2:41.35 | 37th · 3rd on team | 97.7 | -0.5% | |
| 2024-04-20 | The Coach Pollard Invitational | 800m | 2:43.75 | 30th · 2nd on team | 95.4 | -1.0% | |
| 2024-04-13 | TCNJ Invitational | 800m | 2:46.02 | 38th · 3rd on team | 95.7 | -0.5% | |
| 2024-03-30 | Ramapo College Invitational | 800m | 2:36.69 | 12th · 1st on team | 100.7 | -0.4% | SR RSR |
| 2024-02-23 | Fastrack Last Chance | 800m | 2:41.15 | 32nd · 1st on team | 96.5 | -1.9% | SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 800m | 2:48.63 | 23rd · 2nd on team | 92.4 | -1.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NJCAA Division III Outdoor Track & Field Championships | 800m | 2:36.05 | 17th · 1st on team | 101.1 | -0.4% | |
| 2023-05-13 | NJCAA Division III Outdoor Track & Field Championships | 1500m | 5:47.72 | 14th · 1st on team | 93.1 | -0.4% | |
| 2023-04-29 | Blue Jay Tune-Up | 400m | 1:05.24 | 5th · 2nd on team | — | -1.0% | ★PR SR |
| 2023-04-22 | Widener Invitational | 200m | 29.33 | 54th · 2nd on team | — | -1.1% | ★PR SR |
| 2023-04-22 | Widener Invitational | 800m | 2:28.93 | 49th · 1st on team | 105.6 | -1.1% | SR RSR |
| 2023-04-15 | Middlesex College Invitational | 800m | 2:34.34 | 2nd · 1st on team | 101.4 | -1.0% | SR RSR |
| 2023-04-08 | Osprey Open and Multi | 1500m | 5:48.69 | 36th · 1st on team | 92.0 | -0.8% | |
| 2023-04-01 | Danny Curran Invitational | 800m | 2:39.38 | 64th · 1st on team | 98.5 | -1.1% | SR RSR |
| 2023-04-01 | Danny Curran Invitational | 1500m | 5:39.01 | 33rd · 1st on team | 94.9 | -1.1% | SR |
| 2023-03-25 | Stockton Invitational | 1500m | 5:48.6 | 13th · 1st on team | 92.2 | -0.8% | SR RSR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 800m | 2:54.66 | 13th · 1st on team | 91.8 | +0.6% | SR RSR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 1500m | 6:18.06 | 19th · 2nd on team | 86.9 | +0.6% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NJCAA DIII Outdoor Track & Field Championships | 800m | 2:38.76 | 16th · 2nd on team | 100.6 | +0.5% | |
| 2022-05-14 | NJCAA DIII Outdoor Track & Field Championships | 1500m | 5:31.52 | 8th · 1st on team | 98.6 | +0.5% | ★PR SR |
| 2022-05-14 | NJCAA DIII Outdoor Track & Field Championships | 800m | 2:32.68 | 6th · 1st on team | 104.6 | +0.5% | SR RSR |
| 2022-04-30 | Lion's Invitational | 5000m | 24:10.8 | 10th · 2nd on team | 83.8 | -0.5% | ★PR SR |
| 2022-04-29 | Meet results → | Women's 800 Meters | 2:33.94 | 16th · 1st on team | 102.5 | — | ★PR SR RSR |
| 2022-04-23 | Widener Invitational | 800m | 2:32.94 | 37th · 1st on team | 102.5 | -1.1% | SR RSR |
| 2022-04-16 | Bill Butler Invitational | 1500m | 5:36.47 | 13th · 1st on team | 96.2 | -0.4% | |
| 2022-04-16 | Bill Butler Invitational | 800m | 2:37.11 | 13th · 1st on team | 100.4 | -0.4% | |
| 2022-04-09 | Osprey Open and Multi | 1500m | 5:32.7 | 18th · 1st on team | 96.9 | -0.8% | PR SR |
| 2022-04-09 | Osprey Open and Multi | 800m | 2:35.59 | 16th · 1st on team | 101.2 | -0.8% | SR RSR |
| 2022-04-02 | Danny Curran Invitational | 1500m | 5:44.81 | 44th · 1st on team | 93.0 | -1.1% | |
| 2022-04-02 | Danny Curran Invitational | 800m | 2:39.29 | 50th · 1st on team | 98.2 | -1.1% | |
| 2022-03-26 | Stockton Invitational | 1500m | 5:43.5 | 16th · 1st on team | 94.0 | -0.8% | |
| 2022-03-26 | Stockton Invitational | 800m | 2:40.88 | 10th · 1st on team | 98.1 | -0.8% | |
| 2022-03-19 | Marlin Spring Break Invitational | 1500m | 5:44.19 | 8th · 1st on team | 94.7 | -0.3% | |
| 2022-03-19 | Marlin Spring Break Invitational | 800m | 2:40.14 | 2nd · 1st on team | 99.3 | -0.3% | |
| 2022-03-05 | Lloyd Sigler Spring Meet | 800m | 2:38.88 | 2nd · 1st on team | 100.2 | +0.6% | SR RSR |
| 2022-03-05 | Lloyd Sigler Spring Meet | 1500m | 5:38.19 | 3rd · 1st on team | 96.3 | +0.6% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | Olympic Conference Championships | 800m | 2:32.65 | 8th · 2nd on team | 119.9 | -1.3% | SR RSR |
| 2021-05-24 | Haddonfield Distance Night | 800m | 2:35.78 | 36th · 6th on team | 115.8 | -2.5% | SR |
| 2021-03-09 | Washington Twp. vs. Eastern | 800m | 2:39.3 | 7th · 2nd on team | 116.3 | +0.1% | SR RSR |
| 2021-03-05 | Washington Twp vs Cherry Hill East | 400m | 1:09.18 | 2nd · 2nd on team | — | -0.9% | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | NJSIAA Sectional Championships - South Gr. 1&4 | 800m | 2:34.14 | 16th · 2nd on team | 118.8 | -0.9% | SR RSR |
| 2020-02-17 | SJTCA Winter Meet #15: OPEN | 400m | 1:05.95 | 25th · 1st on team | — | -1.9% | PR SR |
| 2020-02-03 | SJTCA Winter Meet #12 | 800m | 2:38.88 | 12th · 3rd on team | 115.3 | -0.9% | SR RSR |
| 2020-01-11 | Olympic & Tri County Meet | 400m | 1:07.77 | 14th · 1st on team | — | -0.9% | SR |
| 2020-01-04 | Ocean Breeze Freedom Games | 600m | 1:51.48 | 15th · 1st on team | — | -1.9% | ★PR SR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1000m | 3:36.42 | 53rd · 3rd on team | 109.0 | -1.9% | ★PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 800m | 2:41.98 | 23rd · 1st on team | 112.3 | -1.7% | SR RSR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 400m | 1:09.09 | 77th · 2nd on team | — | -1.7% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | Haddonfield Distance Night | 800m | 2:31 | 22nd · 3rd on team | 119.6 | -2.5% | SR |
| 2019-05-09 | Gloucester County Championships | 800m | 2:35.26 | 11th · 2nd on team | 116.9 | -2.1% | |
| 2019-02-02 | NJSIAA Sectional Championships - South Gr. 1&4 | 800m | 2:33.48 | 20th · 2nd on team | 119.0 | -0.9% | |
| 2019-01-29 | SJTCA Winter Meet #9 | 800m | 2:31.77 | 9th · 2nd on team | 120.3 | -0.9% | SR RSR |
| 2019-01-12 | Olympic & Tri County Meet | 800m | 2:34.06 | 7th · 2nd on team | 118.6 | -0.9% | SR RSR |
| 2018-12-29 | Marine Corps Holiday Classic | 800m | 2:43.47 | 26th · 4th on team | 111.0 | -1.7% | SR RSR |
| 2018-12-29 | Marine Corps Holiday Classic | 400m | 1:07.55 | 104th · 1st on team | — | -1.7% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals South Groups 1 and 4 | 800m | 2:26.09 | 11th · 2nd on team | 124.3 | -1.3% | ★PR ★R SR RSR |
| 2018-05-21 | Haddonfield Distance Night | 800m | 2:26.12 | 15th · 2nd on team | 122.8 | -2.5% | PR R SR RSR |
| 2018-05-10 | Gloucester County Championships | 800m | 2:29.89 | 7th · 2nd on team | 120.4 | -2.1% | PR R SR RSR |
| 2018-02-11 | NJSIAA Sectional Championships - South Gr. 1&4 | 800m | 2:33.91 | 22nd · 2nd on team | 118.4 | -0.9% | PR R SR RSR |
| 2018-02-05 | SJTCA Winter Meet #12 | 1600m | 5:48.25 | 1st · 1st on team | 117.3 | -0.9% | ★PR R SR RSR |
| 2017-12-29 | Marine Corps Holiday Classic | 800m | 2:38.66 | 8th · 1st on team | 113.9 | -1.7% | PR R SR RSR |