Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | John Hunt Park Championship Soccer Stadium | 10000m | 30:19.4 | 25th · 3rd on team | 118.3 | +0.046 | ★CR SR CSR |
| 2025-11-01 | John Hunt Park Championship Soccer Stadium | 8000m | 24:06.2 | 8th · 3rd on team | 115.9 | -0.002 | ★CR CSR |
| 2025-10-17 | Watts Cross Country Course | 8000m | 24:05.6 | 43rd · 5th on team | 115.6 | -0.003 | ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 24:11.6 | 24th · 2nd on team | 118.7 | -0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Apalachee Regional Park | 10000m | 31:14.2 | 40th · 2nd on team | 117.1 | +0.063 | ★CR SR CSR |
| 2024-11-02 | Oxford Lake Park (Sports Complex) | 8000m | 24:06.4 | 4th · 2nd on team | 117.1 | +0.012 | ★CR CSR |
| 2024-10-18 | Dale Watts '71 XC Course | 8000m | 23:02.6 | 13th · 2nd on team | 120.8 | -0.010 | ★CR SR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 23:46.5 | 27th · 2nd on team | 118.2 | +0.010 | ★CR SR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 23:46.8 | 6th · 1st on team | 117.4 | -0.002 | SR CSR |
| 2024-08-31 | Mike Rose Complex | 6437m | 19:28.8 | 1st · 1st on team | 118.7 | — | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 31:41.9 | 198th · 1st on team | 116.3 | +0.069 | ★CR CSR |
| 2023-11-10 | Mark Bostick Golf Course | 10000m | 29:05.2 | 7th · 1st on team | 122.4 | +0.032 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-28 | Hobson Grove Golf Course | 8000m | 22:59.5 | 5th · 3rd on team | 121.1 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2023-10-13 | Harry Pritchard Running Course | 8018m | 23:47.8 | 5th · 2nd on team | 119.5 | +0.013 | ★PR ★CR SR CSR |
| 2023-09-29 | Montrose Harbor | 8000m | 23:42.3 | 4th · 1st on team | 120.6 | +0.014 | ★CR R CSR RSR |
| 2023-09-15 | John Hunt Cross Country Park | 8000m | 23:36.9 | 3rd · 1st on team | 119.2 | -0.002 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Mike Rose Soccer Complex | 6437m | 19:28.2 | 2nd · 2nd on team | 114.8 | +0.009 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Apalachee Regional Park | 8000m | 25:25.3 | 15th · 3rd on team | 113.7 | +0.015 | ★CR CSR |
| 2022-10-28 | Hutchinson Community College | 8000m | 25:01.2 | 9th · 3rd on team | 115.6 | +0.025 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Colby Community College | 8000m | 26:11.5 | 34th · 4th on team | 109.1 | +0.008 | ★CR CSR |
| 2022-10-01 | North Monument Valley Park | 8000m | 26:13 | 28th · 3rd on team | 112.0 | — | ★CR CSR |
| 2022-09-17 | Mahoney Park Golf Course | 8000m | 25:54.9 | 68th · 4th on team | 109.6 | +0.001 | PR ★CR SR CSR |
| 2022-09-01 | Fun Valley Sports Complex | 6437m | 20:18.3 | 4th · 1st on team | 113.7 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 5000m | 14:31.84 | 5th · 1st on team | 115.2 | -0.026 | |
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 1500m | 3:52.16 | 4th · 4th on team | 114.8 | -0.026 | |
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 3ksteeple | 8:57.18 | 3rd · 3rd on team | — | -0.026 | ★PR SR |
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 1500m | 3:57.27 | 12th · 6th on team | 112.4 | -0.026 | |
| 2025-05-02 | Outdoor Music City Challenge | 1500m | 3:49.62 | 17th · 2nd on team | 113.5 | -0.043 | SR |
| 2025-04-26 | 129th Penn Relays | 5000m | 14:08.81 | 24th · 1st on team | 115.2 | -0.045 | SR |
| 2025-04-24 | Meet results → | Men's 5000 Meters | 14:08.81 | 24th · 1st on team | 116.2 | — | ★PR SR |
| 2025-04-11 | Meet results → | Men's 5000 Meters | 14:27.01 | 12th · 2nd on team | 113.8 | — | PR SR |
| 2025-03-29 | Raleigh Relays | 1500m | 3:49.91 | 86th · 2nd on team | 114.2 | -0.038 | SR |
| 2025-02-28 | Conference USA Indoor Championships | 1mile | 4:07.38 | 7th · 5th on team | 115.3 | -0.035 | |
| 2025-02-28 | Conference USA Indoor Championships | 1mile | 4:04.08 | 1st · 1st on team | 116.8 | -0.035 | ★PR SR |
| 2025-02-28 | Conference USA Indoor Championships | 5000m | 14:23.11 | 5th · 3rd on team | 114.4 | -0.035 | SR |
| 2025-02-28 | Conference USA Indoor Championships | 3000m | 8:11.29 | 2nd · 1st on team | 118.1 | -0.035 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:13.14 | 129th · 2nd on team | 115.6 | -0.053 | |
| 2025-01-31 | PNC Lenny Lyles TF Invitational | 3000m | 8:01.75 | 6th · 2nd on team | 119.8 | -0.041 | ★PR SR RSR |
| 2025-01-31 | PNC Lenny Lyles TF Invitational | 1mile | 4:05.76 | 9th · 1st on team | 115.4 | -0.041 | PR SR |
| 2025-01-17 | Vanderbilt Indoor Invitational | 3000m | 8:10.53 | 7th · 1st on team | 115.3 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Conference USA Championships | 5000m | 14:59.88 | 1st · 1st on team | 113.6 | -0.001 | |
| 2024-05-12 | Conference USA Championships | 3ksteeple | 9:30.25 | 2nd · 2nd on team | — | -0.001 | PR SR |
| 2024-05-12 | Conference USA Championships | 1500m | 3:55.46 | 2nd · 1st on team | 115.6 | -0.001 | |
| 2024-04-26 | Meet results → | Men 1500 Meter Run A | 3:44.48 | 4th · 2nd on team | 117.1 | — | ★PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:48.3 | 44th · 1st on team | 113.7 | -0.048 | SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 14:15.96 | 16th · 1st on team | 112.4 | -0.048 | |
| 2024-03-30 | Raleigh Relays | 5000m | 14:08.52 | 76th · 1st on team | 116.8 | -0.038 | ★PR SR |
| 2024-02-24 | Conference USA Indoor Track & Field Championship | 1mile | 4:08.48 | 4th · 2nd on team | 114.8 | -0.035 | |
| 2024-02-24 | Conference USA Indoor Track & Field Championship | 3000m | 8:18.72 | 2nd · 1st on team | 116.2 | -0.035 | |
| 2024-02-24 | Conference USA Indoor Track & Field Championship | 5000m | 14:11.85 | 2nd · 1st on team | 115.9 | -0.035 | PR SR |
| 2024-02-24 | Conference USA Indoor Track & Field Championship | 1mile | 4:17.48 | 11th · 5th on team | 110.8 | -0.035 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:02.19 | 3rd · 1st on team | 120.2 | -0.035 | PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:09.18 | 15th · 2nd on team | 114.5 | -0.035 | |
| 2024-01-27 | PNC Lenny Lyles Invitational | 1mile | 4:07.86 | 2nd · 2nd on team | 114.5 | -0.041 | PR SR RSR |
| 2023-12-02 | Dean Hayes Indoor Classic | 1mile | 4:14.62 | 1st · 1st on team | 112.8 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NJCAA Division I Outdoor Track & Field Championships | 1500m | 3:48.21 | 3rd · 1st on team | 118.9 | -0.004 | ★PR R SR RSR |
| 2023-05-20 | NJCAA Division I Outdoor Track & Field Championships | 1500m | 3:52.52 | 10th · 2nd on team | 116.7 | -0.004 | |
| 2023-05-06 | NJCAA Region VI Championships | 5000m | 15:34.63 | 2nd · 1st on team | 109.9 | -0.001 | |
| 2023-05-06 | NJCAA Region VI Championships | 1500m | 3:54.76 | 1st · 1st on team | 116.2 | -0.001 | R RSR |
| 2023-04-14 | Kansas Relays-College | 1500m | 4:02.54 | 8th · 1st on team | 111.2 | -0.015 | |
| 2023-04-13 | Meet results → | Men's 5000 Meters | 15:17.86 | 12th · 2nd on team | 107.9 | — | PR SR |
| 2023-04-08 | Jo Meaker Classic and Multi | 1500m | 3:51.9 | 1st · 1st on team | 116.0 | -0.012 | PR R SR RSR |
| 2023-04-01 | Friends University Spring Invitational | 1500m | 3:53.2 | 2nd · 1st on team | 114.1 | -0.019 | PR SR |
| 2023-04-01 | Friends University Spring Invitational | 5000m | 14:26.71 | 4th · 2nd on team | 115.8 | -0.019 | PR SR |
| 2023-03-18 | 2023 WT Spring Break Open | 5000m | 14:54.17 | 2nd · 1st on team | 112.8 | -0.012 | |
| 2023-03-18 | 2023 WT Spring Break Open | 1500m | 3:56.06 | 1st · 1st on team | 114.1 | -0.012 | PR SR |
| 2023-03-04 | NJCAA Indoor Track and Field Nationals | 1mile | 4:17.17 | 22nd · 2nd on team | 110.8 | -0.037 | |
| 2023-03-04 | NJCAA Indoor Track and Field Nationals | 3000m | 8:46.88 | 15th · 2nd on team | 109.8 | -0.037 | |
| 2023-02-19 | Region VI Indoor Championships | 3000m | 8:21.15 | 2nd · 1st on team | 113.2 | -0.038 | PR SR |
| 2023-02-19 | Region VI Indoor Championships | 1mile | 4:14.44 | 3rd · 1st on team | 111.6 | -0.038 | |
| 2023-02-19 | Region VI Indoor Championships | 5000m | 14:43.87 | 2nd · 1st on team | 111.7 | -0.038 | PR SR |
| 2023-02-10 | Ichabod Invitational | 3000m | 8:22.79 | 8th · 2nd on team | 115.1 | -0.037 | PR SR |
| 2023-02-10 | Ichabod Invitational | 1mile | 4:13.64 | 2nd · 1st on team | 112.4 | -0.037 | PR SR |
| 2023-02-04 | Washburn University Open | 5000m | 14:55.44 | 6th · 3rd on team | 110.6 | -0.037 | PR SR |
| 2023-02-04 | Washburn University Open | 1mile | 4:20.38 | 12th · 3rd on team | 109.5 | -0.037 | |
| 2023-01-21 | Washburn University Rustbuster | 3000m | 8:30.76 | 5th · 1st on team | 113.3 | -0.037 | |
| 2023-01-21 | Washburn University Rustbuster | 1mile | 4:17.57 | 3rd · 1st on team | 110.7 | -0.037 | PR SR |
| 2023-01-14 | TTU Corky Classic | 3000m | 8:24.68 | 1st · 1st on team | 115.8 | -0.028 | PR R SR RSR |