Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Lower Woodland | 5000m | 23:21.5 | 59th · 4th on team | 106.8 | +0.017 | |
| 2025-10-15 | Lower Woodland | 5000m | 22:32.6 | 21st · 3rd on team | 110.3 | +0.017 | |
| 2025-10-09 | Lower Woodland | 5000m | 22:17.4 | 13th · 3rd on team | 110.9 | +0.017 | CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 22:01.2 | 57th · 2nd on team | 111.8 | +0.010 | ★CR CSR RSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 21:56.2 | 22nd · 1st on team | 111.2 | -0.000 | SR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 24:17.6 | 55th · 3rd on team | 102.2 | +0.004 | SR CSR RSR |
| 2025-09-19 | Lower Woodland | 5000m | 29:10.5 | 52nd · 1st on team | — | +0.017 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Lower Woodland | 5000m | 21:45.6 | 13th · 1st on team | 114.7 | +0.017 | ★CR CSR |
| 2024-10-16 | Lower Woodland | 5000m | 21:57.8 | 25th · 8th on team | 114.4 | +0.017 | CR CSR |
| 2024-10-12 | Granite Falls High School | 5000m | 21:32.52 | 14th · 7th on team | 116.2 | +0.013 | ★CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 21:12.9 | 131st · 7th on team | 116.3 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 21:29.2 | 26th · 2nd on team | 115.2 | -0.000 | PR ★CR SR CSR RSR |
| 2024-09-26 | Lower Woodland | 5000m | 23:00 | 8th · 3rd on team | 109.3 | +0.017 | CR CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 21:57.7 | 42nd · 5th on team | 112.7 | +0.004 | ★CR SR CSR RSR |
| 2024-09-18 | Lincoln Park | 5000m | 23:26.3 | 18th · 1st on team | 104.4 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 21:43.6 | 60th · 6th on team | 115.3 | +0.010 | PR ★CR R SR CSR RSR |
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 22:53.9 | 37th · 7th on team | 110.2 | +0.021 | ★CR CSR |
| 2023-10-10 | Lower Woodland | 5000m | 23:02.4 | 11th · 3rd on team | 110.0 | +0.017 | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 24:49.4 | 253rd · 7th on team | 100.4 | -0.004 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 22:26.7 | 84th · 5th on team | 111.0 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-26 | King's Roller Coaster Trail Run | 4828m | 25:05.74 | 16th · 3rd on team | 99.3 | +0.041 | ★PR ★CR SR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 24:34.4 | 135th · 7th on team | 102.6 | +0.004 | CR CSR |
| 2023-09-12 | Ingraham High School | 5000m | 23:41.9 | 17th · 4th on team | 106.4 | +0.017 | PR ★CR R SR CSR RSR |