Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-09 | Lower Woodland | 5000m | 17:21.6 | 4th · 1st on team | 118.4 | +0.017 | CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 17:00.9 | 23rd · 1st on team | 120.3 | +0.010 | ★CR SR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 17:15.8 | 1st · 1st on team | 119.5 | +0.004 | ★CR SR CSR RSR |
| 2025-09-19 | Lower Woodland | 5000m | 26:47.5 | 90th · 9th on team | — | +0.017 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 17:41.3 | 153rd · 1st on team | 115.8 | +0.010 | ★CR CSR |
| 2024-10-24 | Lower Woodland | 5000m | 17:14.7 | 31st · 1st on team | 119.9 | +0.017 | ★CR CSR |
| 2024-10-16 | Lower Woodland | 5000m | 17:27.6 | 9th · 1st on team | 119.2 | +0.017 | CR CSR |
| 2024-10-12 | Granite Falls High School | 5000m | 17:50.41 | 20th · 1st on team | 116.3 | +0.013 | ★CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 17:16.9 | 102nd · 1st on team | 118.3 | -0.001 | ★CR CSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 16:55.6 | 34th · 1st on team | 121.2 | -0.000 | ★PR ★CR SR CSR RSR |
| 2024-09-26 | Lower Woodland | 5000m | 19:24.9 | 8th · 1st on team | 107.3 | +0.017 | CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 17:31 | 3rd · 1st on team | 117.1 | +0.004 | PR CR SR CSR RSR |
| 2024-09-18 | Lincoln Park | 5000m | 19:03.8 | 25th · 1st on team | 106.3 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 18:02.1 | 32nd · 1st on team | 115.7 | +0.021 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Granite Falls High School | 5000m | 18:04 | 36th · 1st on team | 114.9 | +0.013 | PR CR R SR CSR RSR |
| 2023-10-10 | Lower Woodland | 5000m | 19:06.4 | 10th · 1st on team | 109.7 | +0.017 | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 18:25.9 | 57th · 2nd on team | 111.6 | -0.004 | PR ★CR SR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 18:28.2 | 121st · 2nd on team | 111.6 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-26 | King's Roller Coaster Trail Run | 4828m | 20:36.69 | 25th · 2nd on team | — | +0.041 | ★PR ★CR SR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 19:08.2 | 51st · 2nd on team | 109.0 | +0.004 | PR CR R SR CSR RSR |
| 2023-09-12 | Ingraham High School | 5000m | 19:16.2 | 27th · 2nd on team | 108.3 | +0.017 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Metro League Track/Field Championship | 1600m | 4:35.75 | 15th · 1st on team | 122.5 | -0.032 | ★PR SR RSR |
| 2026-05-08 | Liberty Twilight | 1600m | 4:37.43 | 116th · 1st on team | 120.2 | -0.044 | PR SR |
| 2026-05-07 | Metro League Meet 6 - Ingraham, Cleveland, Garfield, Lincoln, Seattle Academy, Seattle Prep | 800m | 2:04.96 | 2nd · 1st on team | 121.2 | -0.030 | SR RSR |
| 2026-05-02 | Shoreline Invitational | 3200m | 10:26.53 | 1st · 1st on team | 116.7 | -0.033 | SR |
| 2026-04-30 | Metro League Meet 5 - Nathan Hale, Eastside Catholic, Lakeside, Lincoln, Seattle Academy | 1600m | 4:46.82 | 3rd · 1st on team | 118.0 | -0.029 | SR RSR |
| 2026-04-30 | Metro League Meet 5 - Nathan Hale, Eastside Catholic, Lakeside, Lincoln, Seattle Academy | 200m | 26.08 | 18th · 4th on team | — | -0.029 | ★PR SR |
| 2026-04-02 | Metro League Meet 2 - Ingraham, Garfield, Holy Names/O'Dea, SAAS | 3200m | 10:37.54 | 2nd · 1st on team | 115.1 | -0.030 | SR |
| 2026-03-26 | Metro League Meet 1 - Ingraham, Bishop Blanchet, Eastside Catholic, Franklin, Lakeside, SAAS | 1600m | 4:52.56 | 9th · 1st on team | 115.6 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | 15th Annual BCS Invitational | 3200m | 10:30.69 | 17th · 1st on team | 115.6 | -0.034 | |
| 2025-04-24 | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | 800m | 2:11.85 | 4th · 1st on team | 114.8 | -0.028 | SR |
| 2025-04-24 | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | 1600m | 5:15.29 | 11th · 2nd on team | 107.4 | -0.028 | |
| 2025-03-27 | NEAC - N. Hale, E. Catholic, Garfield, Lakeside, Lincoln, SAAS | 1600m | 4:42.96 | 1st · 1st on team | 119.5 | -0.029 | SR RSR |
| 2025-03-22 | KM Invite | 3200m | 10:16.06 | 7th · 1st on team | 117.9 | -0.038 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | 1A District 1/2 Championships | 800m | 2:05.12 | 18th · 3rd on team | 121.0 | -0.030 | |
| 2024-05-11 | Emerald Sound Championships | 1600m | 4:42.68 | 18th · 2nd on team | 119.9 | -0.030 | |
| 2024-05-11 | Emerald Sound Championships | 3200m | 10:54.46 | 21st · 1st on team | 112.1 | -0.030 | |
| 2024-05-11 | Emerald Sound Championships | 800m | 2:03.39 | 11th · 3rd on team | 123.1 | -0.030 | ★PR ★R SR RSR |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | 3200m | 11:39.24 | 12th · 2nd on team | 104.9 | -0.028 | |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | 1600m | 4:44.33 | 6th · 1st on team | 119.1 | -0.028 | |
| 2024-04-27 | Shoreline Invitational | 3200m | 10:24.61 | 22nd · 1st on team | 116.8 | -0.033 | |
| 2024-04-27 | Shoreline Invitational | 800m | 2:08.68 | 32nd · 1st on team | 118.0 | -0.033 | |
| 2024-04-25 | Emerald Sound @ Sultan HS | 1600m | 4:42.19 | 8th · 1st on team | 120.5 | -0.026 | PR SR |
| 2024-04-18 | Bush, Eastside Prep, G. Falls, NW, SAAS @ SW | 1600m | 4:46.9 | 2nd · 1st on team | 118.4 | -0.025 | |
| 2024-04-18 | Bush, Eastside Prep, G. Falls, NW, SAAS @ SW | 800m | 2:06.76 | 5th · 1st on team | 120.0 | -0.025 | |
| 2024-03-30 | Kent-Meridian Invitational | 3200m | 10:23.91 | 17th · 1st on team | 116.2 | -0.038 | PR SR |
| 2024-03-28 | BC, Bush, CPC, SAAS, SW @ Granite Falls | 800m | 2:05.01 | 7th · 2nd on team | 121.5 | -0.030 | PR R SR RSR |
| 2024-03-21 | BC, CPC, EP, SAAS & Summit @ SW | 800m | 2:07.84 | 6th · 1st on team | 118.5 | -0.025 | PR R SR RSR |
| 2024-03-21 | BC, CPC, EP, SAAS & Summit @ SW | 1600m | 4:46.66 | 7th · 1st on team | 117.7 | -0.025 | PR SR |