Lewis Achak

2023 XC 93.4

Seattle Academy (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-21	Granite Falls High School	5000m	21:55.5	127th · 14th on team	100.0	+0.041	★PR ★CR ★R SR CSR RSR
2023-10-10	Lower Woodland	5000m	22:44.7	41st · 11th on team	97.7	+0.047	★CR R CSR RSR
2023-10-07	Lakewood High School	5000m	23:04.6	280th · 6th on team	94.6	+0.025	★CR CSR
2023-09-30	Cedarcrest Golf Course	5000m	22:22.9	313th · 2nd on team	97.5	+0.029	PR ★CR R SR CSR RSR
2023-09-26	King's Roller Coaster Trail Run	4828m	27:29.35	80th · 14th on team	—	+0.067	★PR ★CR SR CSR
2023-09-16	Ft. Steilacoom Park	5000m	25:57.6	286th · 5th on team	84.6	+0.028	★CR CSR
2023-09-12	Ingraham High School	5000m	25:43.9	77th · 15th on team	85.8	+0.046	PR ★CR R SR CSR RSR

2024 TF —

Seattle Academy (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-02	Emerald Sound Conference @ West Seattle	200m	27.3	24th · 9th on team	—	-0.033	★PR SR
2024-05-02	Emerald Sound Conference @ West Seattle	100m	12.77	15th · 3rd on team	—	-0.033	★PR SR
2024-04-25	Emerald Sound @ Sultan HS	200m	27.75	18th · 7th on team	—	-0.032
2024-04-25	Emerald Sound @ Sultan HS	100m	12.87	15th · 3rd on team	—	-0.032
2024-04-20	Bellevue Christian Track & Field Invitational	100m	12.79	44th · 3rd on team	—	-0.043	PR SR
2024-04-20	Bellevue Christian Track & Field Invitational	200m	27.52	35th · 4th on team	—	-0.043	PR SR
2024-04-18	Bush, Eastside Prep, G. Falls, NW, SAAS @ SW	200m	27.72	26th · 6th on team	—	-0.032	PR SR
2024-04-18	Bush, Eastside Prep, G. Falls, NW, SAAS @ SW	400m	1:06.54	23rd · 5th on team	—	-0.032	★PR SR
2024-03-28	BC, Bush, CPC, SAAS, SW @ Granite Falls	100m	13	20th · 5th on team	—	-0.038	PR SR
2024-03-28	BC, Bush, CPC, SAAS, SW @ Granite Falls	200m	27.9	32nd · 9th on team	—	-0.038	PR SR
2024-03-21	BC, CPC, EP, SAAS & Summit @ SW	200m	28.19	22nd · 3rd on team	—	-0.032	PR SR
2024-03-16	Seattle Academy Relays	javelin	76-04	—	—	-0.033