Ella Henner
Jefferson-Portland (OR) · 11 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
103.0
2024 XC season
Races
16
Seasons
2
2023 — 2024
RankedNation #69284·OR #1614·OR D6A #773·6A-1 PORTLAND INTERSCHOLASTIC #172·Team #13
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Training paces
& VO2max →
critical speed
9:34/mi, fitted from
8 races in 2024
Cross Country
2024 XC
98.9
Jefferson-Portland (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-16 |
Eagle Island State Park
|
5000m |
27:32 |
357th
· 6th on team |
96.9 |
+0.030 |
★CR
CSR
|
| 2024-10-30 |
Lents Park
|
5000m |
26:17.2 |
115th
· 2nd on team |
101.8 |
+0.036 |
CSR
|
| 2024-10-16 |
Pier Park
|
5000m |
28:23.89 |
21st
· 6th on team |
99.2 |
+0.089 |
|
| 2024-10-11 |
Rose City Golf Course
|
5000m |
25:24 |
109th
· 7th on team |
104.6 |
+0.030 |
★PR
★CR
SR
CSR
RSR
|
| 2024-10-02 |
Pier Park
|
5000m |
27:59.1 |
25th
· 7th on team |
100.7 |
+0.089 |
★CR
CSR
RSR
|
| 2024-09-21 |
Alderbrook Golf Course
|
5000m |
27:13.1 |
191st
· 6th on team |
95.7 |
+0.006 |
★CR
SR
CSR
|
| 2024-09-18 |
Grant Park
|
5000m |
28:21.5 |
47th
· 3rd on team |
94.0 |
+0.042 |
★CR
SR
CSR
|
| 2024-09-14 |
Oregon City High School
|
3000m |
16:11.1 |
10th
· 2nd on team |
98.2 |
+0.078 |
★PR
★CR
SR
CSR
RSR
|
2023 XC
98.7
Jefferson-Portland (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-11 |
Eagle Island State Park
|
5000m |
27:39.1 |
823rd
· 5th on team |
97.7 |
+0.035 |
CR
CSR
|
| 2023-10-25 |
Lents Park
|
5000m |
25:58.1 |
88th
· 4th on team |
104.3 |
+0.036 |
★CR
CSR
|
| 2023-10-18 |
Fernhill Park
|
5000m |
25:51.55 |
32nd
· 4th on team |
104.8 |
+0.038 |
PR
★CR
★R
SR
CSR
RSR
|
| 2023-10-13 |
Rose City Golf Course
|
5000m |
26:26.4 |
86th
· 3rd on team |
101.9 |
+0.030 |
PR
CR
R
SR
CSR
RSR
|
| 2023-10-07 |
Bryant Park
|
5000m |
28:18.7 |
141st
· 5th on team |
95.7 |
+0.032 |
★CR
CSR
|
| 2023-09-23 |
Alderbrook Golf Course
|
5000m |
27:57.8 |
106th
· 5th on team |
93.5 |
+0.006 |
PR
CR
SR
CSR
|
| 2023-09-20 |
Gabriel Park
|
3000m |
16:49.61 |
14th
· 5th on team |
95.2 |
+0.078 |
PR
★CR
SR
CSR
|
| 2023-09-16 |
Oregon City High School
|
3000m |
16:58.84 |
13th
· 3rd on team |
96.3 |
+0.078 |
PR
CR
R
SR
CSR
RSR
|