Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-13 | Blue River Cross Country Course | 3000m | 14:57.3 | 179th · 7th on team | 114.4 | +0.027 | ★CR CSR |
| 2025-11-22 | Western Oregon University | 3000m | 14:08.8 | 54th · 8th on team | 117.9 | +0.002 | ★CR CSR |
| 2025-11-15 | Warren G. Magnuson Park | 3000m | 13:27.2 | 25th · 7th on team | 123.0 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2025-11-01 | Celebration Park | 3000m | 14:39 | 23rd · 2nd on team | 115.8 | +0.002 | SR CSR |
| 2025-10-05 | Lincoln Park | 1609m | 7:22.38 | 15th · 6th on team | 117.7 | +0.029 | ★CR R CSR RSR |
| 2025-09-27 | DuPont Civic Center | 1609m | 7:10.4 | 14th · 6th on team | 116.8 | -0.003 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3000m | 15:03.7 | 62nd · 13th on team | 115.4 | +0.030 | ★CR R CSR RSR |
| 2024-11-16 | Warren G. Magnuson Park | 3000m | 14:50.2 | 47th · 12th on team | 113.3 | +0.001 | CR CSR |
| 2024-11-02 | Celebration Park | 3000m | 14:30.5 | 17th · 3rd on team | 115.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2024-10-26 | Lower Woodland | 3000m | 16:38.25 | 42nd · 15th on team | 106.5 | +0.051 | PR ★CR R SR CSR RSR |
| 2024-09-29 | Lincoln Park | 1609m | 8:52.4 | 52nd · 17th on team | 97.3 | +0.029 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 2000m | 10:28.4 | 190th · 8th on team | 100.5 | -0.033 | ★CR CSR |
| 2023-11-18 | Farragut State Park | 2000m | 10:06.5 | 31st · 5th on team | 103.4 | -0.038 | ★PR ★CR R SR CSR RSR |
| 2023-11-11 | Warren G. Magnuson Park | 2000m | 10:55.5 | 28th · 8th on team | 99.7 | -0.010 | PR ★CR R SR CSR RSR |
| 2023-10-28 | Upper Woodland | 2000m | 11:13.6 | 27th · 9th on team | 98.0 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Five Mile Lake Park | 1600m | 9:05.9 | 24th · 9th on team | 96.4 | +0.035 | ★PR ★CR R SR CSR RSR |