Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Murphy Field Cross Country Course | 8000m | 29:35.5 | 57th · 8th on team | 100.6 | — | ★CR CSR |
| 2025-10-25 | Hamilton College | 5000m | 16:58.9 | 29th · 8th on team | 101.8 | -0.131 | ★PR ★CR SR CSR |
| 2025-10-11 | Hamilton College | 8000m | 28:50 | 31st · 2nd on team | 99.4 | -0.133 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:58.3 | 353rd · 5th on team | 101.4 | -0.142 | ★PR ★CR SR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 28:22 | 151st · 7th on team | 101.6 | -0.128 | PR ★CR SR CSR |
| 2025-09-13 | Hamilton | 5000m | 17:00.5 | 63rd · 7th on team | 102.3 | -0.144 | PR ★CR SR CSR |
| 2025-08-30 | SUNY Polytechnic Institute | 6000m | 21:02.8 | 9th · 6th on team | 103.5 | -0.107 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Parkview Fairways Golf Course | 8000m | 28:43.5 | 43rd · 9th on team | 101.0 | -0.126 | PR ★CR SR CSR |
| 2023-10-21 | Hamilton College | 5000m | 18:05.1 | 38th · 8th on team | 97.5 | -0.131 | |
| 2023-10-07 | Stanley Park | 8000m | 29:26.9 | 114th · 8th on team | 95.7 | -0.158 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:58.1 | 263rd · 8th on team | 95.0 | -0.142 | CR CSR |
| 2023-09-23 | SUNY Polytechnic Institute | 8000m | 28:57.3 | 12th · 7th on team | 102.0 | -0.109 | PR ★CR SR CSR RSR |
| 2023-09-09 | Hamilton College | 5000m | 17:24 | 72nd · 7th on team | 100.2 | -0.131 | PR CR SR CSR |
| 2023-09-02 | SUNY POLYTECHNIC INSTITUTE | 6000m | 21:35.8 | 18th · 7th on team | 101.8 | -0.107 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 19:10.4 | 75th · 3rd on team | 111.7 | +0.003 | |
| 2022-11-05 | Vernon Verona-Sherrill HS | 5000m | 19:19.2 | 18th · 4th on team | 111.6 | +0.003 | |
| 2022-10-29 | Adirondack HS | 5000m | 18:17.9 | 8th · 2nd on team | 113.2 | -0.024 | ★CR CSR |
| 2022-10-22 | New Hartford HS Cross Country Course | 5000m | 17:29.1 | 5th · 1st on team | 117.9 | -0.029 | |
| 2022-10-01 | Genessee Valley Park | 4828m | 17:15 | 31st · 2nd on team | 110.5 | -0.061 | ★PR ★CR SR CSR |
| 2022-09-24 | Baldwinsville JH | 5000m | 17:45.2 | 10th · 2nd on team | 113.4 | -0.054 | ★CR CSR |
| 2022-09-17 | New Hartford HS Cross Country Course | 5000m | 17:25 | 5th · 2nd on team | 117.0 | -0.029 | PR ★CR SR CSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 18:17.1 | 12th · 2nd on team | 119.0 | +0.003 | ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 18:11.4 | 47th · 3rd on team | 115.3 | -0.025 | ★CR CSR |
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 18:39.1 | 8th · 3rd on team | 115.0 | +0.003 | CR CSR |
| 2021-10-23 | Osceola Ski Resort | 5000m | 19:02.3 | 10th · 4th on team | 114.7 | +0.017 | ★CR CSR |
| 2021-10-16 | Adirondack HS | 5000m | 20:40.4 | 3rd · 3rd on team | 101.4 | -0.024 | CSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 17:48.7 | 38th · 3rd on team | 110.1 | -0.061 | PR CR SR CSR |
| 2021-09-25 | Baldwinsville JH | 5000m | 18:55.1 | 36th · 6th on team | 108.5 | -0.054 | CR CSR |
| 2021-09-18 | New Hartford HS Cross Country Course | 5000m | 17:57.5 | 4th · 2nd on team | 116.0 | -0.029 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Vernon Verona-Sherrill HS | 5000m | 19:48.6 | 7th · 6th on team | 109.0 | +0.003 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Adirondack HS | 5000m | 20:38.8 | 82nd · 11th on team | 100.1 | -0.024 | PR CR SR CSR |
| 2019-10-22 | Deerfield Wilderness Park | 5000m | 20:40.3 | 54th · 12th on team | 103.2 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 19:33.3 | 43rd · 3rd on team | 99.0 | -0.061 | PR CR SR CSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 21:19.3 | 78th · 11th on team | 100.0 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | RPI Capital District Classic | 1500m | 4:22.78 | 17th · 2nd on team | 100.0 | -0.037 | ★PR SR |
| 2026-04-17 | Cortland Classic | 800m | 2:15.9 | 29th · 6th on team | 94.5 | -0.033 | |
| 2026-04-11 | Hamilton Outdoor Invitational | 1500m | 4:29.58 | 15th · 2nd on team | 98.6 | -0.026 | PR SR |
| 2026-04-03 | Utica Pioneer Spring Invite | 800m | 2:08.17 | 12th · 3rd on team | 100.6 | -0.029 | ★PR SR RSR |
| 2026-03-28 | LVC Blue & White Open | 1500m | 4:30.51 | 13th · 5th on team | 98.1 | -0.028 | PR SR RSR |
| 2026-03-28 | LVC Blue & White Open | 800m | 2:13.52 | 16th · 2nd on team | 96.6 | -0.028 | SR |
| 2026-02-20 | St. Lawrence Open | 1mile | 4:57.44 | 5th · 3rd on team | 96.6 | -0.040 | |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 600m | 1:34.63 | 11th · 4th on team | — | -0.046 | SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 1mile | 4:55.42 | 43rd · 3rd on team | 96.6 | -0.046 | SR |
| 2026-01-24 | Ithaca College Six Way Invitational | 3000m | 9:43.68 | 9th · 1st on team | 97.9 | -0.045 | SR RSR |
| 2026-01-16 | Utica Winter Opener | 1000m | 2:55.16 | 14th · 6th on team | 94.7 | -0.046 | SR RSR |
| 2026-01-16 | Utica Winter Opener | 1mile | 4:58.47 | 36th · 3rd on team | 95.6 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Empire 8 Outdoor Championships | 10-km | 36:16.7 | 12th · 5th on team | 94.2 | -0.036 | |
| 2024-04-26 | RPI Capital District Classic | 1500m | 4:31.29 | 35th · 6th on team | 96.6 | -0.037 | PR SR |
| 2024-04-13 | 2024 Jerry Gravel Invitational | 800m | 2:10.87 | 14th · 6th on team | 97.3 | -0.048 | PR SR |
| 2024-03-30 | Hamilton College Continental Invitational | 10-km | 35:06.76 | 5th · 4th on team | 98.0 | -0.026 | ★PR SR |
| 2024-02-24 | Empire 8 Indoor TF Championships | 5000m | 17:14.29 | 15th · 2nd on team | 96.0 | -0.039 | |
| 2024-02-17 | Colgate Class of '32 Invitational | 1mile | 4:58.34 | 9th · 2nd on team | 96.1 | -0.040 | |
| 2024-02-10 | CNY Valentine Alternative | 3000m | 9:58.41 | 26th · 3rd on team | 94.8 | -0.046 | |
| 2024-02-03 | Pioneer Fast Trax Invitational | 1mile | 5:00.04 | 36th · 5th on team | 94.9 | -0.046 | |
| 2024-02-03 | Pioneer Fast Trax Invitational | 800m | 2:19.37 | 47th · 3rd on team | 92.2 | -0.046 | PR SR |
| 2024-01-27 | Blue & Orange Invitational | 5000m | 16:56.53 | 6th · 2nd on team | 97.0 | -0.046 | ★PR SR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 3000m | 9:47.83 | 1st · 1st on team | 97.6 | -0.036 | |
| 2024-01-12 | Utica Winter Opener | 1mile | 4:50.58 | 32nd · 1st on team | 98.0 | -0.046 | |
| 2024-01-12 | Utica Winter Opener | 1000m | 2:51.35 | 19th · 2nd on team | 96.9 | -0.046 | ★PR SR |
| 2023-12-09 | Utica Holiday Classic | 3000m | 9:42.64 | 11th · 2nd on team | 97.5 | -0.046 | ★PR SR |
| 2023-12-02 | Saints Holiday Relays | 1mile | 4:45.02 | 6th · 2nd on team | 100.8 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Section III State Qualifier Meet | 3200m | 10:28.09 | 15th · 1st on team | 115.9 | -0.043 | ★PR SR RSR |
| 2023-05-25 | Section III Class B-1 Championships | 3200m | 10:46.54 | 6th · 1st on team | 112.7 | -0.032 | PR SR |
| 2023-05-16 | TVL Championships | 3200m | 10:49.12 | 1st · 1st on team | 112.3 | -0.032 | PR SR |
| 2023-04-06 | TVL Relays | 1600m | 5:08.47 | 2nd · 1st on team | 109.4 | -0.032 | |
| 2023-02-08 | Section III Class B1 & B2 Championships | 600m | 1:32.63 | 2nd · 1st on team | — | -0.028 | |
| 2023-01-26 | CSC/Tri-Valley League Championships | 600m | 1:31.69 | 3rd · 2nd on team | — | -0.046 | ★PR SR |
| 2023-01-26 | CSC/Tri-Valley League Championships | 3200m | 11:17.7 | 3rd · 2nd on team | 106.7 | -0.046 | |
| 2023-01-26 | CSC/Tri-Valley League Championships | 1600m | 5:14.61 | 3rd · 2nd on team | 106.8 | -0.046 | |
| 2023-01-21 | Mohawk Valley Meet #6 | 1000m | 2:53.61 | 7th · 1st on team | 113.1 | -0.046 | PR SR |
| 2023-01-12 | Art McKinnon Meet #5 | 1600m | 5:05.4 | 8th · 1st on team | 110.0 | -0.046 | |
| 2023-01-06 | Mohawk Valley Meet #4 | 1600m | 5:16.84 | 19th · 3rd on team | 106.1 | -0.046 | |
| 2023-01-06 | Mohawk Valley Meet #4 | 3200m | 11:08.54 | 14th · 2nd on team | 108.2 | -0.046 | |
| 2022-12-28 | CNY Holiday Classic | 1600m | 5:14.26 | 27th · 2nd on team | 107.6 | -0.046 | |
| 2022-12-19 | Mohawk Valley Meet #3 | 3200m | 10:55.3 | 4th · 1st on team | 111.1 | -0.046 | SR |
| 2022-12-09 | Oscar B. Jensen Memorial Relays-Friday | 1600m | 4:57.52 | 6th · 2nd on team | 113.6 | -0.046 | SR RSR |
| 2022-12-02 | Mohawk Valley Kickoff | 1600m | 5:18.11 | 26th · 2nd on team | 106.3 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | Section III Class B-1 Championships | 3200m | 11:05.68 | 3rd · 1st on team | 111.1 | -0.031 | |
| 2022-05-17 | TVL Championships | 3200m | 10:59.81 | 3rd · 1st on team | 111.6 | -0.031 | |
| 2022-05-17 | TVL Championships | 1600m | 5:05.5 | 6th · 1st on team | 111.5 | -0.031 | |
| 2022-05-13 | Oneida Invitational | 1600m | 4:53.18 | 4th · 1st on team | 113.8 | -0.051 | ★PR SR RSR |
| 2022-04-29 | Onondaga Central Invitational | 3200m | 10:49.46 | 4th · 2nd on team | 110.8 | -0.050 | PR SR |
| 2022-01-20 | Mohawk Valley Meet #6 | 1600m | 5:19.2 | 17th · 2nd on team | 105.9 | -0.046 | |
| 2022-01-20 | Mohawk Valley Meet #6 | 1000m | 2:55.25 | 4th · 1st on team | 112.7 | -0.046 | PR SR RSR |
| 2022-01-14 | Mohawk Valley Meet #5 | 1600m | 5:06.08 | 6th · 2nd on team | 110.4 | -0.046 | PR SR |
| 2022-01-07 | Mohawk Valley Meet #4 | 1000m | 3:10.52 | 14th · 3rd on team | 103.7 | -0.046 | SR |
| 2022-01-07 | Mohawk Valley Meet #4 | 3200m | 10:59.06 | 3rd · 2nd on team | 110.4 | -0.046 | PR SR |
| 2021-12-29 | Utica Challenge | 1600m | 5:06.51 | 19th · 2nd on team | 111.0 | -0.046 | PR SR RSR |
| 2021-12-17 | Mohawk Valley Meet #3 | 1600m | 5:12.03 | 13th · 2nd on team | 109.0 | -0.046 | SR RSR |
| 2021-12-04 | Sec. 3 Mohawk Valley Team Relays | 1600m | 5:22.01 | 19th · 3rd on team | 105.6 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | TVL Pioneer Division Championships | 1600m | 5:10.53 | 5th · 3rd on team | 109.9 | -0.032 | PR R SR RSR |
| 2021-04-07 | CSC Polar Bear #4 | 1000m | 3:08.9 | 2nd · 2nd on team | 105.0 | -0.034 | PR SR |
| 2021-04-02 | CSC Polar Bear #3 | 1600m | 5:27.4 | 6th · 3rd on team | 108.4 | +0.007 | PR SR RSR |
| 2021-03-27 | CSC Polar Bear #2 | 1600m | 5:33.4 | 5th · 3rd on team | 106.5 | +0.007 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-14 | John DiMao Memorial Invitational | 800m | 2:36.44 | 11th · 2nd on team | 98.4 | -0.040 | PR SR |
| 2020-01-14 | John DiMao Memorial Invitational | 1500m | 5:12.78 | 14th · 3rd on team | 102.1 | -0.040 | PR SR |
| 2020-01-10 | Mohawk Valley Meet #5 | 1600m | 5:28.94 | 17th · 2nd on team | 103.9 | -0.046 | PR R SR RSR |
| 2020-01-03 | Mohawk Valley Meet #4 | 3200m | 11:59.53 | 16th · 2nd on team | 102.1 | -0.046 | PR SR RSR |
| 2019-12-20 | Mohawk Valley Meet #3 | 1000m | 3:24.87 | 23rd · 1st on team | 96.7 | -0.046 | PR SR |
| 2019-12-12 | Mohawk Valley Individual Relays | 1mile | 5:38.58 | 26th · 3rd on team | 101.6 | -0.046 | PR SR RSR |
| 2019-12-06 | Sec. 3 Mohawk Valley Team Relays | 1600m | 5:52.52 | 44th · 4th on team | 96.9 | -0.046 | PR SR RSR |