Racecast

Alexander Cwiakala

SUNY Poly (NY) · Freshman · SEC 2 WESTERN ATHLETICNY DC2 DC · Compare head to head

Athlete rating 89.3 2023 XC season
Best race 116.1 TF
Races 47
Seasons 6 2018 — 2023

RankedNation #13997·NCAA DIII #5473·NIAGARA #343·EMPIRE 8 #304·NY #1001·Team #5 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 14 races in 2021

Rating scale ?

Cross Country

2023 XC 86.9

SUNY Poly (NY) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-28 SUNY POLYTECHNIC INSTITUTE 5000m 26:29.2 13th · 5th on team — -0.020 ★CR CSR
2024-04-28 SUNY POLYTECHNIC INSTITUTE 5000m 26:29.2 9th · 5th on team 75.7 -0.020
2023-11-11 Houghton Field of Dreams 8000m 32:01.1 165th · 3rd on team 87.5 -0.151 ★PR ★CR SR CSR
2023-10-28 University of Maine at Presque Isle 8000m 36:57.2 74th · 9th on team — -0.088 ★CR CSR
2023-10-21 Hamilton College 5000m 19:57 74th · 3rd on team 88.4 -0.131 ★CR SR CSR
2023-10-14 National Warplane Museum 8000m 32:52.7 356th · 4th on team 86.8 -0.141 ★CR CSR
2023-10-07 Hamilton College 8000m 32:37.3 57th · 5th on team 87.9 -0.133 ★CR CSR
2023-09-23 SUNY Polytechnic Institute 8000m 32:19.5 36th · 4th on team 91.4 -0.109 PR ★CR SR CSR RSR
2023-09-09 SUNY Cobleskill 8000m 33:17.9 27th · 4th on team 87.7 -0.119 PR ★CR SR CSR
2023-09-02 SUNY POLYTECHNIC INSTITUTE 6000m 24:23.6 50th · 5th on team 90.1 -0.107 ★PR ★CR SR CSR RSR

2021 XC 109.4

Johnstown (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Saratoga Spa Park 4828m 17:42.3 16th · 1st on team 112.1 -0.037 ★PR ★CR R SR CSR RSR
2021-10-30 Bobs Tree Farm 4500m 17:28.8 23rd · 2nd on team 108.2 -0.015 ★PR ★CR SR CSR
2021-10-25 Saratoga Spa Park 4828m 18:09.8 19th · 1st on team 109.4 -0.037
2021-10-16 Saratoga Spa Park 4828m 18:09.5 41st · 1st on team 111.0 -0.037 R SR CSR RSR
2021-10-02 Central Park 4425m 15:56.1 12th · 1st on team 110.4 -0.057 ★PR ★CR SR CSR RSR
2021-09-18 Fort Plain HS 4828m 18:37.8 12th · 1st on team 106.3 -0.044 ★CR SR CSR
2021-09-11 New Scotland Town Park 5000m 19:39.7 13th · 1st on team 108.3 -0.013 ★PR ★CR SR CSR RSR

2020 XC 103.2

Johnstown (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Queensbury HS 5000m 20:06.4 32nd · 2nd on team 102.7 -0.046 ★CR SR CSR
2020-10-05 JFK SportsComplex 5000m 20:18.2 6th · 2nd on team 103.6 -0.022 ★CR SR CSR RSR

2019 XC 106.8

Johnstown (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-04 Saratoga Spa Park 4828m 18:04.1 23rd · 1st on team 109.1 -0.037 PR CR SR CSR
2019-10-21 Saratoga Spa Park 4828m 18:51.2 32nd · 1st on team 103.8 -0.037 PR CR SR CSR
2019-10-12 Saratoga Spa Park 4892m 18:10.1 64th · 1st on team 107.4 -0.058 ★PR ★CR SR CSR
2019-09-28 Bobs Tree Farm 4500m 18:02.5 23rd · 1st on team 103.8 -0.015 PR CR SR CSR
2019-09-14 Fonda-Fultonville HS 4828m 18:53.2 10th · 1st on team 110.6 +0.022 PR ★CR R SR CSR RSR
2019-09-07 New Scotland Town Park 5000m 19:48.9 15th · 1st on team 106.2 -0.013 PR CR R SR CSR RSR

2018 XC 97.7

Johnstown (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Saratoga Spa Park 4892m 19:58.8 104th · 8th on team 98.7 -0.058 PR CR SR CSR
2018-10-22 Saratoga Spa Park 4828m 19:33.3 45th · 5th on team 100.3 -0.037 PR CR SR CSR
2018-10-13 Saratoga Spa Park 4828m 19:36.3 125th · 7th on team 100.6 -0.037 PR CR R SR CSR RSR
2018-10-06 Central Park 4425m 17:18.9 56th · 6th on team 98.9 -0.057 PR CR R SR CSR RSR
2018-09-29 Proctor Park 5000m 21:33 106th · 6th on team 96.9 -0.012 ★CR CSR
2018-09-15 Fort Plain HS 4828m 21:01.7 43rd · 7th on team 93.7 -0.044 PR CR SR CSR
2018-09-08 New Scotland Town Park 5000m 21:29 59th · 5th on team 97.0 -0.013 PR CR R SR CSR RSR
2018-09-01 Fonda-Fultonville HS 4828m 21:43.3 17th · 1st on team 95.3 +0.022 PR CR R SR CSR RSR

Track & Field

2022 TF 111.1

Johnstown (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-26 Section 2 Group 3 Championships 1600m 5:00.72 6th · 1st on team 112.0 -0.041 ★PR SR
2022-05-26 Section 2 Group 3 Championships 800m 2:10.04 2nd · 1st on team 116.1 -0.041 ★PR ★R SR RSR
2022-05-18 Foothills Varsity Championships 3200m 11:07.95 10th · 2nd on team 108.5 -0.043 ★PR SR
2022-05-14 Marsh Galotta Invitational Track Meet 800m 2:14.28 3rd · 1st on team 112.4 -0.039 PR R SR RSR
2022-05-14 Marsh Galotta Invitational Track Meet 1600m 5:06.73 4th · 2nd on team 109.8 -0.039
2022-04-12 Amsterdam vs Johnstown Meet 3200m 11:27.06 1st · 1st on team 107.4 -0.025 PR SR
2022-04-09 Bi-County Invite 1600m 5:03.97 6th · 1st on team 111.7 -0.025 PR SR RSR

2021 TF —

Johnstown (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 Section 2 Group Pent/Steeple 3ksteeple 13:09.85 7th · 2nd on team — -0.039 ★PR SR

2019 TF 101.7

Johnstown (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 Section 2 Group 3 Sectional Championships 3200m 11:58.99 12th · 2nd on team 102.6 -0.038
2019-05-15 Section 2 Foothills Council Varsity Championships 3200m 12:35.14 13th · 2nd on team 98.5 -0.028
2019-05-15 Section 2 Foothills Council Varsity Championships 1600m 5:32.7 17th · 3rd on team 103.5 -0.028 PR R SR RSR
2019-05-03 Johnstown Invitational 3200m 11:45.32 15th · 2nd on team 102.6 -0.055 PR SR
2019-04-19 Watervliet Invitational 3200m 11:53.14 12th · 2nd on team 102.8 -0.044 PR R SR RSR
2019-04-13 CBA/La Salle Relays 1mile 5:44.46 7th · 1st on team 100.0 -0.030 ★PR SR RSR